Erika Arff is a Canadian health coach who just launched The Confidence Klinik. She has type 1 diabetes (T1D) and wants to support others who live with it, knowing how lonely of a disease it can be. You can find her on Instagram @theconfidenceklinik and @erikaarff and her inbox is always open: erikaarff@gmail.com.
Ketogenic diet is one that is high in fat and very low in carbohydrates, resulting in the production of ketones to be used for fuel instead of glucose.
Exercise is key to a healthy lifestyle. You should always consult your doctor before engaging in strenuous exercise to be sure you are physically able though.
Even when you keep a close eye on your BGL, the unexpected can affect it. Here is our list of 10 things that you might not have realized affect your blood sugar.
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