{"id":28860,"date":"2016-05-13T18:15:55","date_gmt":"2016-05-13T18:15:55","guid":{"rendered":"https:\/\/beyondtype2.org\/?page_id=28860"},"modified":"2024-11-22T16:21:43","modified_gmt":"2024-11-22T16:21:43","slug":"activos","status":"publish","type":"page","link":"https:\/\/beyondtype1.org\/es\/activos\/","title":{"rendered":"Activos"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mantenerse activo es importante para la salud f&iacute;sica general y puede ayudar con el manejo del az&uacute;car en la sangre. Si bien siempre debes consultar a tu m&eacute;dico antes de comenzar un r&eacute;gimen de ejercicios, ten en cuenta que el ejercicio tambi&eacute;n puede aumentar los niveles de energ&iacute;a e impactar positivamente la salud mental. Beyond Type 1 tiene los conceptos b&aacute;sicos sobre c&oacute;mo prepararte y evitar la hipoglucemia debido a la actividad aer&oacute;bica, as&iacute; como a la hiperglucemia por la actividad anaer&oacute;bica. Tambi&eacute;n hemos hablado con atletas que lo han experimentado, realizando haza&ntilde;as extraordinarias o simplemente buscando maneras de mantenerse activos y sentirse bien. Desde aventureros al aire libre y entusiastas del yoga hasta corredores de ultra marat&oacute;n y clasificatorios ol&iacute;mpicos, t&uacute; eliges el deporte y hay una persona que tiene diabetes Tipo 1 que ya lo hace y arrasa en esa &aacute;rea.<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Mantenerse activo es importante para la salud f&iacute;sica general y puede ayudar con el manejo del az&uacute;car en la sangre. Si bien siempre debes consultar a tu m&eacute;dico antes de comenzar un r&eacute;gimen de ejercicios, ten en cuenta que el ejercicio tambi&eacute;n puede aumentar los niveles de energ&iacute;a e impactar positivamente la salud mental. Beyond [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":28861,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_templates\/section.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-28860","page","type-page","status-publish","has-post-thumbnail","hentry","content-categories-educacion","content-categories-education","topics-bienestar-fisico","topics-manejo-de-la-diabetes","topics-physical-wellness","diabetes-types-tipo-1","diabetes-types-type-1","tags-activo","tags-ejercicio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Activos | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Mantenerse activo es importante para la salud f\u00edsica general y puede ayudar con el manejo de la glucosa en sangre. 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