{"id":28904,"date":"2020-03-08T21:23:30","date_gmt":"2020-03-08T21:23:30","guid":{"rendered":"https:\/\/beyondtype2.org\/?page_id=28904"},"modified":"2024-11-22T18:26:10","modified_gmt":"2024-11-22T18:26:10","slug":"todo-sobre-el-sueno","status":"publish","type":"page","link":"https:\/\/beyondtype1.org\/es\/todo-sobre-el-sueno\/","title":{"rendered":"Todo sobre el sue\u00f1o"},"content":{"rendered":"

Este contenido fue creado con apoyo de Medtronic Diabetes<\/a>.<\/em><\/p>\n

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¿Estás durmiendo lo suficiente?<\/strong><\/p>\n

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Si bien el sueño es absolutamente vital para todas las personas y la falta de sueño está relacionada con una serie de problemas de salud crónicos (enfermedades cardíacas, riesgo de accidente cerebrovascular y depresión, por nombrar algunos), los CDC informan que más de un tercio de los adultos en los Estados Unidos no descansan lo suficiente<\/a>. Para las personas con diabetes, el sueño (y la falta de sueño) puede tener efecto directo en los niveles de glucosa en sangre y la salud y el bienestar físico y mental en general.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Aquí encontrarás recursos e historias de nuestra comunidad relacionados con el sueño y la importancia de priorizar una buena rutina nocturna. Toma nota de algunos consejos y trucos para aprovechar al máximo cada noche de descanso. La diabetes requiere atención adicional y a menudo resulta en la pérdida del sueño, pero con una buena preparación y hábitos, ¡abordar cada noche puede ser más fácil de lo que piensas!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Este contenido fue creado con apoyo de Medtronic Diabetes.   ¿Estás durmiendo lo suficiente? Si bien el sueño es absolutamente vital para todas las personas y la falta de sueño está relacionada con una serie de problemas de salud crónicos (enfermedades cardíacas, riesgo de accidente cerebrovascular y depresión, por nombrar algunos), los CDC informan que […]<\/p>\n","protected":false},"author":5,"featured_media":28905,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_templates\/section.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-28904","page","type-page","status-publish","has-post-thumbnail","hentry","content-categories-education","topics-physical-wellness","diabetes-types-tipo-1","diabetes-types-type-1","tags-pastproject-es"],"acf":[],"yoast_head":"\nTodo sobre el sue\u00f1o | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Aqu\u00ed encontrar\u00e1 recursos e historias de nuestra comunidad relacionados con el sue\u00f1o y la importancia de priorizar una buena rutina nocturna.\" \/>\n<meta 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