{"id":14432,"date":"2020-05-13T22:17:10","date_gmt":"2020-05-13T22:17:10","guid":{"rendered":"https:\/\/beyondtype2.org\/resources\/10-formas-para-evitar-la-propagacion-de-covid-19\/"},"modified":"2020-05-13T22:17:10","modified_gmt":"2020-05-13T22:17:10","slug":"10-formas-para-evitar-la-propagacion-de-covid-19","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/10-formas-para-evitar-la-propagacion-de-covid-19\/","title":{"rendered":"10 Formas para Evitar la Propagaci\u00f3n de Covid-19"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Como muchos de nosotros nos estamos acercando a casi diez semanas de distanciamiento f&iacute;sico y aislamiento social, hemos tenido que ponernos creativos con la forma en que seguimos los comportamientos que pueden mantener <a href=\"https:\/\/coronavirusdiabetes.org\/es\" target=\"_blank\" rel=\"noopener noreferrer\">a la mayor&iacute;a de las personas a salvo de COVID-19.<\/a><\/p>\n<p>A continuaci&oacute;n, el equipo de trabajo de Beyond Type 1 comparte sus 10 mejores consejos para maximizar la higiene personal, minimizar la interacci&oacute;n f&iacute;sica y retrasar la propagaci&oacute;n del nuevo coronavirus.<\/p>\n<p><em>(Y s&iacute;, estos son chistes, pero esperamos que te hagan sonre&iacute;r ahora que atravesamos momentos complicados.&nbsp; &nbsp;Si est&aacute;s teniendo un momento dif&iacute;cil en este momento, aseg&uacute;rate de buscar ayuda. No est&aacute;s solo).<\/em><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>&iquest;No recuerdas cu&aacute;nto son 6 pies \/ 2 metros? Pide un recorte de cart&oacute;n de Tom Hanks, Kimora Lee Simmons, Leslie Jones, Denzel Washington o Jane Lynch, luego aseg&uacute;rate de ser un Tom Hanks completo lejos de las personas en p&uacute;blico.<\/li>\n<li>En lugar de darle a alguien un m&aacute;ximo de cinco, parpadea agresivamente en su direcci&oacute;n.<\/li>\n<li>&iquest;Aburrido en casa y harto de videos de ejercicios en casa? Ahora es el momento perfecto para aprender todo el cat&aacute;logo de coreograf&iacute;a de Beyonce (empieza por <a href=\"https:\/\/www.youtube.com\/watch?v=PHaLpbbJ-h0\" target=\"_blank\" rel=\"noopener noreferrer\">aqu&iacute;<\/a>, es un desglose en 3 partes del capit&aacute;n de baile de Beyonce).<\/li>\n<li>&iquest;Todav&iacute;a te tocas la cara? Considera usar un c<a href=\"https:\/\/www.amazon.com\/HAND-Adjustable-Anti-Bite-Practical-Protective\/dp\/B07NTJ8YMR\/\" target=\"_blank\" rel=\"noopener noreferrer\">ono de la verg&uuml;enza.<\/a><\/li>\n<li>&iquest;Recuerdas el <a href=\"https:\/\/www.youtube.com\/watch?v=0Kvw2BPKjz0\" target=\"_blank\" rel=\"noopener noreferrer\">parkour<\/a>? Es hora de practicar una nueva versi&oacute;n: &iexcl;donde te abres camino por el mundo exterior tocando la menor cantidad de superficies posible! O juega &laquo;el piso es lava&raquo;, excepto que &hellip; cada superficie exterior es lava.<\/li>\n<li>Para combatir el s&iacute;ndrome de las manos resecas por lavarse las manos todo el tiempo, invierte en un <a href=\"https:\/\/www.a3bs.com\/soothing-touch-jojoba-unscented-lotion-5-gallon-pail-w67340f-soothing-touch-304895-07,p_957_19434.html?\" target=\"_blank\" rel=\"noopener noreferrer\">balde de crema para manos<\/a> de 5 galones. Si te est&aacute;s lavando las manos lo suficiente, lo usar&aacute;s, lo prometo.<\/li>\n<li>&iquest;Extranas los abrazos? Coloca tu almohada al lado de un calentador durante 10 minutos y abr&aacute;zala.<\/li>\n<li>Camina por tu casa con tu mejor atuendo de Karate Kid, limpia con clorox en cada mano, recitando &laquo;dar cera, pulir cera&raquo; <a href=\"https:\/\/www.youtube.com\/watch?v=SMCsXl9SGgY\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">&ldquo;wax on, wax off.&rdquo;<\/a><\/li>\n<li>Persigue a tu familia (en tu hogar inmediato, ya sabes, con los que est&aacute;s en cuarentena) mientras usas tus zapatos trapeadores. Es un dos por uno: &iexcl;ejercicio y un piso limpio!<\/li>\n<li>Usa una capa. De esa manera, cuando estornudas o toses en el codo, te sientes como Batman.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"jhH5U\">Y como bono, una acci&oacute;n realmente amable y factible: en lugar de preparar la cena para tus amigos, env&iacute;ales una comida a domicilio desde un lugar de comida para llevar local (&iexcl;puntos de bonificaci&oacute;n para c&oacute;cteles para llevar!<\/div>\n<div class=\"jhH5U\">\n<div id=\"tw-ob\" class=\"tw-src-ltr\">\n<div class=\"oSioSc\">\n<div id=\"tw-target\">\n<div id=\"kAz1tf\" class=\"g9WsWb\">\n<div id=\"tw-target-text-container\" class=\"tw-ta-container hide-focus-ring tw-nfl\" tabindex=\"0\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci&oacute;n\"><span lang=\"es\">&iquest;La verdadera clave de todo esto? Act&uacute;a como si tuvieras COVID y pudieras transmitirlo. Manteng&aacute;monos a salvo hasta que todos estemos a salvo. Para obtener m&aacute;s informaci&oacute;n sobre lo que puedes hacer para protegerte y proteger a los dem&aacute;s, visita <a href=\"http:\/\/coronavirusdiabetes.org\/es\" target=\"_blank\" rel=\"noopener noreferrer\">coronavirusdiabetes.org<\/a> y comparte los Pequenos Grandes Cambios #BigLittleChanges que est&aacute;s implementando.<\/span><\/p>\n<\/div>\n<div id=\"tw-target-rmn-container\" class=\"tw-ta-container hide-focus-ring tw-nfl\">\n<pre id=\"tw-target-rmn\" class=\"tw-data-placeholder tw-text-small tw-ta\" dir=\"ltr\" data-placeholder=\"\"><\/pre>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Como muchos de nosotros nos estamos acercando a casi diez semanas de distanciamiento f&iacute;sico y aislamiento social, hemos tenido que ponernos creativos con la forma en que seguimos los comportamientos que pueden mantener a la mayor&iacute;a de las personas a salvo de COVID-19. A continuaci&oacute;n, el equipo de trabajo de Beyond Type 1 comparte [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14434,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14432","resources","type-resources","status-publish","has-post-thumbnail","hentry","diabetes-types-tipo-1","tags-covid19","tags-lala-piece"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Formas para Evitar la Propagaci\u00f3n de Covid-19 | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Los 10 mejores consejos para maximizar la higiene personal, minimizar la interacci\u00f3n f\u00edsica y retrasar la propagaci\u00f3n de COVID-19.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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