{"id":19354,"date":"2023-01-26T14:16:15","date_gmt":"2023-01-26T14:16:15","guid":{"rendered":"https:\/\/beyondtype2.org\/resources\/guia-nutricional-comida-rapida\/"},"modified":"2024-12-09T18:29:03","modified_gmt":"2024-12-09T18:29:03","slug":"guia-nutricional-comida-rapida","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/guia-nutricional-comida-rapida\/","title":{"rendered":"Gu\u00eda nutricional de comida r\u00e1pida"},"content":{"rendered":"

La comida rápida ha tenido mala reputación durante años. Para muchos, la conveniencia y comodidad de las comidas rápidas las convierten en su principal fuente de nutrición, por lo que es importante saber cómo comer comidas rápidas teniendo en cuenta tus necesidades nutricionales. Queremos que sepas que la comida rápida no es mala, especialmente cuando la disfrutas con moderación. Como siempre, habla con tu médico o nutricionista para ver qué comidas rápidas son compatibles con tus necesidades dietéticas.<\/span><\/p>\n

A continuación, hemos creado una guía nutricional con algunos de los alimentos favoritos en las cadenas más populares: hemos incluido carbohidratos, grasas y proteínas (ya que estas son las cosas que más afectan la glucosa en sangre) y las <\/span>calorías<\/span><\/a> (para los que les gusta contarlas).<\/span><\/p>\n

¡Guarda esta guía para la próxima vez que estés en el autoservicio!<\/span><\/p>\n

Puedes solicitar esta información en el mostrador, pero es posible que muchos lugares solo tengan su información nutricional en sus sitios web.<\/span><\/p>\n

[sectionbreak]<\/p>\n

[hideropen title=»ARBY´S<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Arby’s <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Clasica beef ‘n cheddar<\/span><\/td>\n45 g<\/span><\/td>\n450<\/span><\/td>\n20 g<\/span><\/td>\n23 g<\/span><\/td>\n<\/tr>\n
Papas fritas rizadas (medianas)<\/span><\/td>\n65 g<\/span><\/td>\n550<\/span><\/td>\n29 g<\/span><\/td>\n6 g<\/span><\/td>\n<\/tr>\n
Smokehouse brisket<\/span><\/td>\n42 g<\/span><\/td>\n600<\/span><\/td>\n35 g<\/span><\/td>\n34 g<\/span><\/td>\n<\/tr>\n
Batido de vainilla (mediano)<\/span><\/td>\n103 g<\/span><\/td>\n690<\/span><\/td>\n23 g<\/span><\/td>\n18 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»AUNTIE ANNE’S<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Auntie Anne’s <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Pretzel original<\/span><\/td>\n65 g<\/span><\/td>\n340<\/span><\/td>\n5 g<\/span><\/td>\n8 g<\/span><\/td>\n<\/tr>\n
Pretzel de canela y azúcar<\/span><\/td>\n84 g<\/span><\/td>\n470<\/span><\/td>\n12 g<\/span><\/td>\n8 g<\/span><\/td>\n<\/tr>\n
Mini pretzel con salchicha<\/span><\/td>\n56 g<\/span><\/td>\n630<\/span><\/td>\n35 g<\/span><\/td>\n20 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»BURGER KING<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Burger King <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Sándwich Whopper®<\/span><\/td>\n49 g<\/span><\/td>\n660<\/span><\/td>\n40 g<\/span><\/td>\n28 g<\/span><\/td>\n<\/tr>\n
Sándwich Doble Whopper®<\/span><\/td>\n49 g<\/span><\/td>\n900<\/span><\/td>\n58 g<\/span><\/td>\n48 g<\/span><\/td>\n<\/tr>\n
Nuggets de pollo (10 piezas)<\/span><\/td>\n27 g<\/span><\/td>\n430<\/span><\/td>\n27 g<\/span><\/td>\n20 g<\/span><\/td>\n<\/tr>\n
Papas fritas (medianas)<\/span><\/td>\n58 g<\/span><\/td>\n380<\/span><\/td>\n16 g<\/span><\/td>\n4 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»CHICK-FIL-A<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Chick-fil-A <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Sándwich de pollo<\/span><\/td>\n41 g<\/span><\/td>\n440<\/span><\/td>\n17 g<\/span><\/td>\n29 g<\/span><\/td>\n<\/tr>\n
Sándwich de pollo picante<\/span><\/td>\n45 g<\/span><\/td>\n460<\/span><\/td>\n19 g<\/span><\/td>\n28 g<\/span><\/td>\n<\/tr>\n
Nuggets a la parrilla<\/span><\/td>\n1 g<\/span><\/td>\n130<\/span><\/td>\n3 g<\/span><\/td>\n25 g<\/span><\/td>\n<\/tr>\n
Papas fritas waffle (medianas)<\/span><\/td>\n45 g<\/span><\/td>\n420<\/span><\/td>\n24 g<\/span><\/td>\n5 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»CHIPOTLE<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Chipotle <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Burrito de res<\/span>\n
    \n
  • arroz blanco<\/span><\/li>\n
  • frijoles pintos<\/span><\/li>\n
  • guacamole<\/span><\/li>\n
  • fajitas de verduras<\/span><\/li>\n
  • lechuga romana<\/span><\/li>\n<\/ul>\n<\/td>\n
127 g<\/span><\/td>\n1175<\/span><\/td>\n51 g<\/span><\/td>\n50 g<\/span><\/td>\n<\/tr>\n
Nachos y guacamole (normal)<\/span><\/td>\n81 g<\/span><\/td>\n770<\/span><\/td>\n47 g<\/span><\/td>\n9 g<\/span><\/td>\n<\/tr>\n
Quesadilla de pollo para niños<\/span><\/td>\n14 g<\/span><\/td>\n280<\/span><\/td>\n14 g<\/span><\/td>\n23 g<\/span><\/td>\n<\/tr>\n
Taco de carnitas (individual, sin adicionales)<\/span><\/td>\n40 g<\/span><\/td>\n460<\/span><\/td>\n20 g<\/span><\/td>\n30 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»DOMINO’S<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Domino’s <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Pizza de queso (mediana)<\/span><\/td>\n181 g<\/span><\/td>\n1060<\/span><\/td>\n23 g<\/span><\/td>\n33 g<\/span><\/td>\n<\/tr>\n
Pan relleno con queso<\/span><\/td>\n129 g<\/span><\/td>\n1110<\/span><\/td>\n44 g<\/span><\/td>\n49 g<\/span><\/td>\n<\/tr>\n
Palitos de pan<\/span><\/td>\n89 g<\/span><\/td>\n870<\/span><\/td>\n50 g<\/span><\/td>\n17 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»FATBURGER<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Fatburger <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Fatburger “Original” (mediana)<\/span><\/td>\n46 g<\/span><\/td>\n590<\/span><\/td>\n31 g<\/span><\/td>\n33 g<\/span><\/td>\n<\/tr>\n
Hamburguesa Western BBQ<\/span><\/td>\n66 g<\/span><\/td>\n780<\/span><\/td>\n38 g<\/span><\/td>\n46 g<\/span><\/td>\n<\/tr>\n
Sándwich de pollo crujiente<\/span><\/td>\n91 g<\/span><\/td>\n660<\/span><\/td>\n16 g<\/span><\/td>\n39 g<\/span><\/td>\n<\/tr>\n
Papas fritas skinny<\/span><\/td>\n58 g<\/span><\/td>\n390<\/span><\/td>\n15 g<\/span><\/td>\n4 g<\/span><\/td>\n<\/tr>\n
Batido de vainilla<\/span><\/td>\n113 g<\/span><\/td>\n890<\/span><\/td>\n44 g<\/span><\/td>\n13 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»FARMERBOYS<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de FarmerBoys <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Burrito de desayuno con tocino (1 porción)<\/span><\/td>\n71 g<\/span><\/td>\n1150<\/span><\/td>\n79 g<\/span><\/td>\n37 g<\/span><\/td>\n<\/tr>\n
Hamburguesa Farmer’s<\/span><\/td>\n59 g<\/span><\/td>\n1100<\/span><\/td>\n69 g<\/span><\/td>\n63 g<\/span><\/td>\n<\/tr>\n
Bacon boy<\/span><\/td>\n57 g<\/span><\/td>\n1010<\/span><\/td>\n61 g<\/span><\/td>\n61 g<\/span><\/td>\n<\/tr>\n
Tiras de pollo (4 piezas)<\/span><\/td>\n33 g<\/span><\/td>\n500<\/span><\/td>\n26 g<\/span><\/td>\n34 g<\/span><\/td>\n<\/tr>\n
Papas fritas Always crispy<\/span><\/td>\n65 g<\/span><\/td>\n480<\/span><\/td>\n22 g<\/span><\/td>\n6 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»FIVE GUYS<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Five Guys <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Hamburguesa con pan<\/span><\/td>\n39 g<\/span><\/td>\n542<\/span><\/td>\n26 g<\/span><\/td>\n25 g<\/span><\/td>\n<\/tr>\n
Papas fritas (normales)<\/span><\/td>\n131 g<\/span><\/td>\n953<\/span><\/td>\n41 g<\/span><\/td>\n15 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»HARDEE’S<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Hardee’s <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Biscuit de salchicha y huevo<\/span><\/td>\n44 g<\/span><\/td>\n700<\/span><\/td>\n50 g<\/span><\/td>\n19 g<\/span><\/td>\n<\/tr>\n
Bastones de pollo empanizados a mano (5 piezas)<\/span><\/td>\n21 g<\/span><\/td>\n440<\/span><\/td>\n12 g<\/span><\/td>\n41 g<\/span><\/td>\n<\/tr>\n
Papas fritas (medianas)<\/span><\/td>\n55 g<\/span><\/td>\n420<\/span><\/td>\n21 g<\/span><\/td>\n5 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»IN N’ OUT<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de In N’ Out <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Hamburguesa con queso y cebolla<\/span><\/td>\n39 g<\/span><\/td>\n480<\/span><\/td>\n27 g<\/span><\/td>\n22 g<\/span><\/td>\n<\/tr>\n
Double double con cebolla<\/span><\/td>\n39 g<\/span><\/td>\n670<\/span><\/td>\n41 g<\/span><\/td>\n37 g<\/span><\/td>\n<\/tr>\n
Papas fritas (125 g)<\/span><\/td>\n52 g<\/span><\/td>\n370<\/span><\/td>\n15 g<\/span><\/td>\n6 g<\/span><\/td>\n<\/tr>\n
Batido de chocolate (15 oz.)<\/span><\/td>\n84 g<\/span><\/td>\n580<\/span><\/td>\n28 g<\/span><\/td>\n10 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»JIMMY JOHN’S<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Jimmy John’s <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Little John 1<\/span><\/td>\n25 g<\/span><\/td>\n300<\/span><\/td>\n15 g<\/span><\/td>\n15 g<\/span><\/td>\n<\/tr>\n
Little John BLT<\/span><\/td>\n24 g<\/span><\/td>\n300<\/span><\/td>\n16 g<\/span><\/td>\n12 g<\/span><\/td>\n<\/tr>\n
Papas fritas Jimmy (normales)<\/span><\/td>\n33 g<\/span><\/td>\n300<\/span><\/td>\n18 g<\/span><\/td>\n3 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»KFC<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de KFC <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Pechuga de pollo receta original<\/span><\/td>\n11 g<\/span><\/td>\n390<\/span><\/td>\n21 g<\/span><\/td>\n39 g<\/span><\/td>\n<\/tr>\n
Pechuga de pollo extra crujiente<\/span><\/td>\n18 g<\/span><\/td>\n530<\/span><\/td>\n35 g<\/span><\/td>\n35 g<\/span><\/td>\n<\/tr>\n
Biscuit<\/span><\/td>\n22 g<\/span><\/td>\n180<\/span><\/td>\n8 g<\/span><\/td>\n4 g<\/span><\/td>\n<\/tr>\n
Puré de papas con salsa gravy<\/span><\/td>\n20 g<\/span><\/td>\n130<\/span><\/td>\n4.5 g<\/span><\/td>\n3 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»MCDONALD’S<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de McDonald’s <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Big Mac<\/span><\/td>\n45 g<\/span><\/td>\n550<\/span><\/td>\n30 g<\/span><\/td>\n25 g<\/span><\/td>\n<\/tr>\n
McNuggets (10 piezas)<\/span><\/td>\n32 g<\/span><\/td>\n470<\/span><\/td>\n28 g<\/span><\/td>\n24 g<\/span><\/td>\n<\/tr>\n
Papas fritas (medianas)<\/span><\/td>\n43 g<\/span><\/td>\n320<\/span><\/td>\n15 g<\/span><\/td>\n5 g<\/span><\/td>\n<\/tr>\n
McMuffin de salchicha<\/span><\/td>\n29 g<\/span><\/td>\n400<\/span><\/td>\n26 g<\/span><\/td>\n14 g<\/span><\/td>\n<\/tr>\n
Hash browns<\/span><\/td>\n18 g<\/span><\/td>\n140<\/span><\/td>\n8 g<\/span><\/td>\n2 g<\/span><\/td>\n<\/tr>\n
McFlurry con galletas oreo<\/span><\/td>\n80 g<\/span><\/td>\n510<\/span><\/td>\n16 g<\/span><\/td>\n12 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»PAPA JOHN’S<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Papa John’s <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Pizza de queso con masa original (mediana)<\/span><\/td>\n27 g<\/span><\/td>\n210<\/span><\/td>\n7 g<\/span><\/td>\n8 g<\/span><\/td>\n<\/tr>\n
Bowl Papa de pollo alfredo<\/span><\/td>\n15 g<\/span><\/td>\n570<\/span><\/td>\n31 g<\/span><\/td>\n62 g<\/span><\/td>\n<\/tr>\n
Palitos de pan (12’’)<\/span><\/td>\n24 g<\/span><\/td>\n130<\/span><\/td>\n2 g<\/span><\/td>\n4 g<\/span><\/td>\n<\/tr>\n
Alitas Buffalo (8 piezas)<\/span><\/td>\n8 g<\/span><\/td>\n840<\/span><\/td>\n58 g<\/span><\/td>\n67 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»PIZZA HUT<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Pizza Hut <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Porción de Meat lover’s: pan pizza original (mediana)<\/span><\/td>\n28 g<\/span><\/td>\n310<\/span><\/td>\n17 g<\/span><\/td>\n13 g<\/span><\/td>\n<\/tr>\n
Pollo alfredo al horno (bandeja)<\/span><\/td>\n85 g<\/span><\/td>\n930<\/span><\/td>\n49 g<\/span><\/td>\n37 g<\/span><\/td>\n<\/tr>\n
Alitas sin hueso Honey BBQ (6 piezas)<\/span><\/td>\n66 g<\/span><\/td>\n600<\/span><\/td>\n25 g<\/span><\/td>\n28 g<\/span><\/td>\n<\/tr>\n
Galleta con chispas de chocolate<\/span><\/td>\n26 g<\/span><\/td>\n190<\/span><\/td>\n9 g<\/span><\/td>\n2 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»POPEYE’S<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Popeye’s <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Pechuga de pollo Bondafide®<\/span><\/td>\n16 g<\/span><\/td>\n380<\/span><\/td>\n20 g<\/span><\/td>\n35 g<\/span><\/td>\n<\/tr>\n
Bastoncitos caseros (3 piezas)<\/span><\/td>\n29 g<\/span><\/td>\n450<\/span><\/td>\n21 g<\/span><\/td>\n38 g<\/span><\/td>\n<\/tr>\n
Papas cajún (normales)<\/span><\/td>\n33 g<\/span><\/td>\n270<\/span><\/td>\n14 g<\/span><\/td>\n4 g<\/span><\/td>\n<\/tr>\n
Macarrones con queso (normal)<\/span><\/td>\n16 g<\/span><\/td>\n280<\/span><\/td>\n21 g<\/span><\/td>\n11 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»SMASHBURGER<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Smashburger <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Smashburger clásica (individual)<\/span><\/td>\n41 g<\/span><\/td>\n640<\/span><\/td>\n14 g<\/span><\/td>\n30 g<\/span><\/td>\n<\/tr>\n
Smashburger de tocino<\/span><\/td>\n35 g<\/span><\/td>\n690<\/span><\/td>\n46 g<\/span><\/td>\n33 g<\/span><\/td>\n<\/tr>\n
Smash tots<\/span><\/td>\n29 g<\/span><\/td>\n350<\/span><\/td>\n25 g<\/span><\/td>\n3 g<\/span><\/td>\n<\/tr>\n
Batido de chocolate<\/span><\/td>\n73 g<\/span><\/td>\n790<\/span><\/td>\n48 g<\/span><\/td>\n13 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»SONIC<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Sonic <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Hamburguesa doble cuarto de libra con queso <\/span><\/td>\n34 g<\/span><\/td>\n560<\/span><\/td>\n35 g<\/span><\/td>\n26 g<\/span><\/td>\n<\/tr>\n
Papas fritas (medianas)<\/span><\/td>\n38 g<\/span><\/td>\n290<\/span><\/td>\n13 g<\/span><\/td>\n3 g<\/span><\/td>\n<\/tr>\n
Batido de chocolate (mediano)<\/span><\/td>\n95 g<\/span><\/td>\n810<\/span><\/td>\n43 g<\/span><\/td>\n12 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»SHAKE SHACK<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Shake Shack <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Hamburguesa Shackburger doble<\/span><\/td>\n27 g<\/span><\/td>\n760<\/span><\/td>\n48 g<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n
Papas fritas (normales)<\/span><\/td>\n63 g<\/span><\/td>\n470<\/span><\/td>\n22 g<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n
Batido de vainilla<\/span><\/td>\n72 g<\/span><\/td>\n680<\/span><\/td>\n36 g<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»TACO BELL<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Taco Bell <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Burrito beefy melt <\/span><\/td>\n70 g<\/span><\/td>\n620<\/span><\/td>\n29 g<\/span><\/td>\n20 g<\/span><\/td>\n<\/tr>\n
Burrito fiesta veggie <\/span><\/td>\n65 g<\/span><\/td>\n570<\/span><\/td>\n28 g<\/span><\/td>\n14 g<\/span><\/td>\n<\/tr>\n
Chalupa supreme con pollo<\/span><\/td>\n29 g<\/span><\/td>\n340<\/span><\/td>\n17 g<\/span><\/td>\n16 g<\/span><\/td>\n<\/tr>\n
Pizza mexicana<\/span><\/td>\n46 g<\/span><\/td>\n540<\/span><\/td>\n29 g<\/span><\/td>\n19 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»WAFFLE HOUSE<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Waffle House <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Hash brown con salchicha, huevo y queso<\/span><\/td>\n63 g<\/span><\/td>\n920<\/span><\/td>\n60 g<\/span><\/td>\n32 g<\/span><\/td>\n<\/tr>\n
Waffle clásico de Waffle House<\/span><\/td>\n55 g<\/span><\/td>\n410<\/span><\/td>\n18 g<\/span><\/td>\n8 g<\/span><\/td>\n<\/tr>\n
Hash browns (normales)<\/span><\/td>\n29 g<\/span><\/td>\n190<\/span><\/td>\n7 g<\/span><\/td>\n3 g<\/span><\/td>\n<\/tr>\n
Sándwich de huevo y queso<\/span><\/td>\n27 g<\/span><\/td>\n270<\/span><\/td>\n12,5 g<\/span><\/td>\n13 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

[hideropen title=»WENDY’S<\/i><\/b>«]<\/p>\n

Encuentra una guía nutricional completa de Wendy’s <\/span>aquí<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Artículo<\/b><\/td>\nCarbohidratos totales<\/b><\/td>\nCalorías<\/b><\/td>\nGrasa total<\/b><\/td>\nProteína<\/b><\/td>\n<\/tr>\n
Ensalada de manzana y nuez con aderezo<\/span><\/td>\n42 g<\/span><\/td>\n550<\/span><\/td>\n26 g<\/span><\/td>\n39 g<\/span><\/td>\n<\/tr>\n
Dave’s single®<\/span><\/td>\n37 g<\/span><\/td>\n590<\/span><\/td>\n37 g<\/span><\/td>\n29 g<\/span><\/td>\n<\/tr>\n
Sándwich de pollo picante<\/span><\/td>\n50 g<\/span><\/td>\n490<\/span><\/td>\n20 g<\/span><\/td>\n28 g<\/span><\/td>\n<\/tr>\n
Frosty® de chocolate clásico (pequeño)<\/span><\/td>\n58 g<\/span><\/td>\n350<\/span><\/td>\n9 g<\/span><\/td>\n10 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[hiderclose]<\/p>\n

\n

¿Estás buscando otras guías y consejos útiles para contar carbohidratos? Mira <\/span>La guía de alcohol y diabetes<\/span><\/a> o nuestra guía <\/span>Manejo de la diabetes y alimentación durante una fiesta<\/span><\/a>. Ambos forman parte de nuestra biblioteca de recursos sobre <\/span>alimentos<\/span><\/a>, que incluyen otras guías como ser si las dietas sin gluten o paleo realmente ayudan o no con el manejo de la glucosa en sangre, recomendaciones dietéticas de nutricionistas y amantes de la comida ¡y más! ¿Quieres darle seguimiento a tu consumo de carbohidratos? ¡Mira estas otras <\/span>plataformas de manejo de la diabetes<\/span><\/a> para ayudar a facilitar el seguimiento!<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

La comida rápida ha tenido mala reputación durante años. Para muchos, la conveniencia y comodidad de las comidas rápidas las convierten en su principal fuente de nutrición, por lo que es importante saber cómo comer comidas rápidas teniendo en cuenta tus necesidades nutricionales. Queremos que sepas que la comida rápida no es mala, especialmente cuando […]<\/p>\n","protected":false},"author":5,"featured_media":19355,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-19354","resources","type-resources","status-publish","has-post-thumbnail","hentry","diabetes-types-tipo-1","diabetes-types-tipo-2"],"acf":[],"yoast_head":"\nGu\u00eda nutricional de comida r\u00e1pida | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"\u00bfNo tienes tipo o energ\u00eda para preparar la cena? 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