{"id":30569,"date":"2019-04-12T16:21:00","date_gmt":"2019-04-12T16:21:00","guid":{"rendered":"https:\/\/beyondtype2.org\/resources\/que-es-el-sindrome-metabolico\/"},"modified":"2019-04-12T16:21:00","modified_gmt":"2019-04-12T16:21:00","slug":"que-es-el-sindrome-metabolico","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/que-es-el-sindrome-metabolico\/","title":{"rendered":"\u00bfQu\u00e9 es el s\u00edndrome metab\u00f3lico?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nuestro estilo de vida tiene efecto en nuestro estado de salud. Si bien hoy sabemos que ciertos h&aacute;bitos favorecer&aacute;n la aparici&oacute;n de diferentes condiciones de salud tambi&eacute;n sabemos que la gen&eacute;tica tambi&eacute;n desarrolla un papel muy importante. Queremos platicarte sobre S&iacute;ndrome Metab&oacute;lico ya que si has sido diagnosticado con diabetes Tipo 2 seguramente habr&aacute;s escuchado mencionar tambi&eacute;n al S&iacute;ndrome Metab&oacute;lico que en muchos casos aumenta el riesgo de desarrollar diabetes Tipo 2, entre otras condiciones.<\/span><\/p>\n<h2><b>&iquest;Qu&eacute; es S&iacute;ndrome Metab&oacute;lico?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">El S&iacute;ndrome Metab&oacute;lico es un conjunto de hallazgos cl&iacute;nicos, antropom&eacute;tricos y de laboratorio. Estos hallazgos se relacionan con la resistencia a la insulina e hiperinsulinemia.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El comit&eacute; del Colegio Americano de Gastroenterolog&iacute;a y la Asociaci&oacute;n Americana de Endocrin&oacute;logos Cl&iacute;nicos propuso hace ya algunos a&ntilde;os que el diagn&oacute;stico de S&iacute;ndrome Metab&oacute;lico fuera considerado cuando dos o m&aacute;s componentes de los que te mostramos a continuaci&oacute;n estuvieran presentes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Glucosa en sangre:&nbsp; En ayuno entre <span class=\"definition\"><span class=\"definition-show\">6.1-6.9 mmol\/L<\/span>110- 125 mg\/dL<\/span>, 2 horas post-carga de 75 gramos de glucosa entre <span class=\"definition\"><span class=\"definition-show\">7.8 mmol\/L<\/span>140 mg\/dL<\/span> y <span class=\"definition\"><span class=\"definition-show\">11.1 mmol\/L<\/span>200 mg\/dL<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Triglic&eacute;ridos: niveles mayores a 150 mg\/dL<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Colesterol HDL: en hombres menor a 40 mg\/dl y en mujeres mayor a 50 mg\/dl<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Presi&oacute;n arterial mayor a 130\/85<\/span><\/li>\n<\/ul>\n<h2><b>&nbsp;&iquest;Podemos prevenirlo?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La respuesta es &ldquo;en algunos casos&rdquo; la predisposici&oacute;n gen&eacute;tica no puede alterarse pero hay otros factores de riesgo en los que podemos trabajar<\/span><\/p>\n<p><b>Trabaja en tu peso corporal.<\/b><span style=\"font-weight: 400;\"> Si tienes sobrepeso, perder entre 5 y 10% de tu peso corporal ayudar&aacute; a tu cuerpo a utilizar de mejor forma la insulina. Si no tienes sobrepeso visita a un especialista en alimentaci&oacute;n para aprender a elegir alimentos m&aacute;s saludables y repasar el tama&ntilde;o de porciones adecuadas para satisfacer tus necesidades personales.&nbsp;<\/span><\/p>\n<p><b>Realiza ejercicio.<\/b><span style=\"font-weight: 400;\"> En realidad no s&oacute;lo evita el riesgo de desarrollar S&iacute;ndrome Metab&oacute;lico y otras condiciones sino ayudar&aacute; a tu estado de salud general, incluyendo tu salud emocional. El ejercicio puede ayudar a que tus c&eacute;lulas trabajen de mejor forma la insulina.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p>https:\/\/beyondtype1.org\/es\/wp-content\/uploads\/2019\/12\/Mariana-bio.png<\/p>\n<p>extraprediabetes|management<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Nuestro estilo de vida tiene efecto en nuestro estado de salud. Si bien hoy sabemos que ciertos h&aacute;bitos favorecer&aacute;n la aparici&oacute;n de diferentes condiciones de salud tambi&eacute;n sabemos que la gen&eacute;tica tambi&eacute;n desarrolla un papel muy importante. Queremos platicarte sobre S&iacute;ndrome Metab&oacute;lico ya que si has sido diagnosticado con diabetes Tipo 2 seguramente habr&aacute;s escuchado [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30571,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-30569","resources","type-resources","status-publish","has-post-thumbnail","hentry","diabetes-types-tipo-2","tags-extraprediabetes","tags-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el s\u00edndrome metab\u00f3lico? | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Hablemos sobre s\u00edndrome metab\u00f3lico. 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