{"id":33175,"date":"2017-09-12T22:58:34","date_gmt":"2017-09-12T22:58:34","guid":{"rendered":"https:\/\/beyondtype2.org\/?post_type=resources&#038;p=33175"},"modified":"2024-12-09T18:59:50","modified_gmt":"2024-12-09T18:59:50","slug":"la-dieta-de-indice-glucemico-y-la-diabetes","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/la-dieta-de-indice-glucemico-y-la-diabetes\/","title":{"rendered":"La dieta de \u00edndice gluc\u00e9mico y la diabetes"},"content":{"rendered":"<p><strong><em>Nota:&nbsp;<\/em><\/strong><em>Al proporcionar un lugar para que la comunidad comparta experiencias de la vida real, esperamos que encuentres inspiraci&oacute;n y nuevas formas de pensar sobre tu control. Te recomendamos que te acerques a estas sugerencias como lo har&iacute;as en un buffet: revisa las opciones, quiz&aacute;s prueba algunas cosas nuevas y vuelve a lo que funcione mejor para ti. &iexcl;Buen provecho! Consulta nuestra biblioteca de recursos en&nbsp;<a href=\"http:\/\/esbeyondtype1.wpengine.com\/comida\/\" data-wpel-link=\"internal\" target=\"_blank\" rel=\"noopener noreferrer\">Comida<\/a>.&nbsp;<\/em><\/p>\n<div class=\"page-entry-content\">\n<hr>\n<h3><b>&iquest;Qu&eacute; es la&nbsp;dieta del &iacute;ndice gluc&eacute;mico?<\/b><\/h3>\n<\/div>\n<p><a href=\"http:\/\/www.webmd.com\/diet\/a-z\/glycemic-index-diet\" target=\"_blank\" rel=\"noopener noreferrer\"><b>La dieta del &iacute;ndice gluc&eacute;mico<\/b><\/a><span style=\"font-weight: 400;\"> fue dise&ntilde;ada para ayudar a las personas con diabetes a controlar sus niveles de az&uacute;car en la sangre. La dieta se centra en los carbohidratos, con el objetivo de comer alimentos que produzcan un aumento constante del az&uacute;car en la sangre en lugar de aumentar el az&uacute;car en la sangre comiendo alimentos que se digieren r&aacute;pidamente. Debido al alto contenido de fibra de la mayor&iacute;a de los alimentos en el &iacute;ndice gluc&eacute;mico, los que siguen la dieta con frecuencia se sienten m&aacute;s llenos y son capaces de perder peso sin sentir hambre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los alimentos en la dieta del &iacute;ndice gluc&eacute;mico se califican en una <\/span><a href=\"http:\/\/www.glycemicindex.com\/foodSearch.php\" target=\"_blank\" rel=\"noopener noreferrer\"><b>escala<\/b><\/a><span style=\"font-weight: 400;\"> de 0 a 100 dependiendo de de cu&aacute;nto aumentan tu nivel de az&uacute;car en la sangre.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Los alimentos de alto IG<\/b><span style=\"font-weight: 400;\"> (con puntajes de 70 o m&aacute;s) incluyen arroz blanco, pan blanco, pretzels, bagels blancos, papas blancas horneadas, galletas saladas, bebidas endulzadas con az&uacute;car y (sorprendentemente) &iexcl;la sand&iacute;a!<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Los alimentos de IG medio<\/b><span style=\"font-weight: 400;\"> (con puntajes de 56 a 69) incluyen bananas, uvas, espagueti, helado, pasas de uva y ma&iacute;z.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Los alimentos de bajo IG<\/b><span style=\"font-weight: 400;\"> (con puntajes de 55 y menos) incluyen avena, man&iacute;, arvejas, zanahorias, frijoles rojos, hummus, leche descremada y la mayor&iacute;a de las frutas.<\/span><\/li>\n<\/ul>\n<h3><b>&iquest;Qu&eacute; es la carga gluc&eacute;mica (CG)?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Aunque la mayor&iacute;a de los almidones tienen un alto &iacute;ndice gluc&eacute;mico (IG), comer una peque&ntilde;a porci&oacute;n dar&aacute; lugar a una respuesta gluc&eacute;mica relativamente leve. Esto se debe a que tu respuesta depende del tipo y de la cantidad de carbohidratos que se consumen. Puedes controlar la respuesta gluc&eacute;mica al limitar su porci&oacute;n de carbohidratos o al consumir alimentos con IG bajo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al comer de acuerdo con la dieta del &iacute;ndice gluc&eacute;mico, trata de comer m&aacute;s alimentos en la categor&iacute;a de IG bajo y menos en el grupo de IG alto. Aqu&iacute; hay una lista de alimentos comunes y su IG (&iacute;ndice gluc&eacute;mico), as&iacute; como la CG (carga gluc&eacute;mica) de <\/span><a href=\"http:\/\/nutritiondata.self.com\/topics\/glycemic-index\" target=\"_blank\" rel=\"noopener noreferrer\"><b>SELFnutritionData.com<\/b><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<table class=\" aligncenter\" style=\"height: 720px;\" width=\"557\">\n<tbody>\n<tr>\n<td colspan=\"5\"><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; IG y CG para alimentos comunes<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Comida<\/span><\/td>\n<td><span style=\"font-weight: 400;\">IG<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Tama&ntilde;o de porci&oacute;n<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Carbohidratos netos<\/span><\/td>\n<td><span style=\"font-weight: 400;\">CG<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Man&iacute;<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4 oz (113 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Brotes de soja<\/span><\/td>\n<td><span style=\"font-weight: 400;\">25<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 taza (104 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Pomelo<\/span><\/td>\n<td><span style=\"font-weight: 400;\">25<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\/2 grande<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Pizza<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2 rebanadas (260 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">42<\/span><\/td>\n<td><span style=\"font-weight: 400;\">13<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Yogur bajo en gras<\/span><\/td>\n<td><span style=\"font-weight: 400;\">33<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 taza (245 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">47<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Manzanas<\/span><\/td>\n<td><span style=\"font-weight: 400;\">38<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 mediana (138 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Espagueti<\/span><\/td>\n<td><span style=\"font-weight: 400;\">42<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 taza (140 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">38<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Zanahorias<\/span><\/td>\n<td><span style=\"font-weight: 400;\">47<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 grande (72 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Naranjas<\/span><\/td>\n<td><span style=\"font-weight: 400;\">48<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 mediana (131 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Bananas<\/span><\/td>\n<td><span style=\"font-weight: 400;\">52<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 grande (136 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">27<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Papas fritas de bolsa<\/span><\/td>\n<td><span style=\"font-weight: 400;\">54<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4 oz (114 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">55<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Chocolate Snickers<\/span><\/td>\n<td><span style=\"font-weight: 400;\">55<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 bar (113 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">64<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Arroz integral<\/span><\/td>\n<td><span style=\"font-weight: 400;\">55<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 taza (195 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">42<\/span><\/td>\n<td><span style=\"font-weight: 400;\">23<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Miel<\/span><\/td>\n<td><span style=\"font-weight: 400;\">55<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 cucharada (21 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">17<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Harina de avena<\/span><\/td>\n<td><span style=\"font-weight: 400;\">58<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 taza (234 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">21<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Helado<\/span><\/td>\n<td><span style=\"font-weight: 400;\">61<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 taza (72 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Macarrones con queso<\/span><\/td>\n<td><span style=\"font-weight: 400;\">64<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 porci&oacute;n (166 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">47<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Pasas de uva<\/span><\/td>\n<td><span style=\"font-weight: 400;\">64<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 caja peque&ntilde;a (43 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">32<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Arroz blanco<\/span><\/td>\n<td><span style=\"font-weight: 400;\">64<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 taza (186 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">52<\/span><\/td>\n<td><span style=\"font-weight: 400;\">33<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Az&uacute;car (sacarosa)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">68<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 cucharada (12 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Pan blanco<\/span><\/td>\n<td><span style=\"font-weight: 400;\">70<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 rebanada (30 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Sand&iacute;a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">72<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 taza (154 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Palomitas de ma&iacute;z<\/span><\/td>\n<td><span style=\"font-weight: 400;\">72<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2 tazas (16 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Papa al horno<\/span><\/td>\n<td><span style=\"font-weight: 400;\">85<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 mediana (173 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">33<\/span><\/td>\n<td><span style=\"font-weight: 400;\">28<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Glucosa<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100<\/span><\/td>\n<td><span style=\"font-weight: 400;\">(50 g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">50<\/span><\/td>\n<td><span style=\"font-weight: 400;\">50<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h2><\/h2>\n<h3><b>&iquest;Cu&aacute;les son los beneficios potenciales para las personas con diabetes Tipo 1?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Los estudios de pacientes con diabetes Tipo 1 encontraron que reemplazar los carbohidratos de alto &iacute;ndice gluc&eacute;mico con carbohidratos de bajo &iacute;ndice gluc&eacute;mico mejora el control del az&uacute;car en la sangre y reduce los episodios de hipoglucemia. Como resultado, todas las principales organizaciones diab&eacute;ticas (incluyendo la Asociaci&oacute;n Estadounidense de Diabetes, la Asociaci&oacute;n Canadiense de Diabetes y Diabetes UK) aconsejan a las personas con diabetes, tanto tipo 1 como tipo 2, que utilicen el &Iacute;ndice gluc&eacute;mico como una forma de ayudar a administrar sus condici&oacute;n de salud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem&aacute;s, la dieta del &iacute;ndice gluc&eacute;mico tambi&eacute;n se <\/span><a href=\"http:\/\/ajcn.nutrition.org\/content\/87\/3\/627.full\" target=\"_blank\" rel=\"noopener noreferrer\"><b>relaciona <\/b><\/a><span style=\"font-weight: 400;\">con una reducci&oacute;n en una variedad de enfermedades cr&oacute;nicas, incluidas las enfermedades del coraz&oacute;n.<\/span><\/p>\n<h3><b>&iquest;Cu&aacute;les son los riesgos potenciales?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La dieta del &iacute;ndice gluc&eacute;mico puede ser confusa, ya que algunos alimentos saludables tienen un valor gluc&eacute;mico mucho m&aacute;s alto que alimentos no saludables. Adem&aacute;s, el &iacute;ndice gluc&eacute;mico no representa el tama&ntilde;o de porci&oacute;n t&iacute;pico de los alimentos consumidos, lo que puede complicar su uso.<\/span><\/p>\n<h3><b>&iquest;Qu&eacute; pasa con la dieta del &iacute;ndice gluc&eacute;mico y la diabetes tipo 2?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La evidencia <\/span><a href=\"http:\/\/ajcn.nutrition.org\/content\/76\/1\/274S.full\" target=\"_blank\" rel=\"noopener noreferrer\"><b>existente<\/b><\/a><span style=\"font-weight: 400;\"> sugiere que reemplazar los carbohidratos en lo m&aacute;s alto del &iacute;ndice gluc&eacute;mico con carbohidratos en lo m&aacute;s bajo en el &iacute;ndice gluc&eacute;mico reduce el riesgo de desarrollar diabetes tipo 2. Adem&aacute;s, al igual que para aquellos con diabetes Tipo 1, la dieta del &iacute;ndice gluc&eacute;mico puede ayudar a las personas con diabetes tipo 2 a controlar m&aacute;s f&aacute;cilmente sus niveles de az&uacute;car en la sangre.<\/span><\/p>\n<hr>\n<p><a href=\"https:\/\/beyondtype1.org\/es\/comida\/\"><b>Inf&oacute;rmate m&aacute;s sobre los alimentos y la diabetes<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Nota:&nbsp;Al proporcionar un lugar para que la comunidad comparta experiencias de la vida real, esperamos que encuentres inspiraci&oacute;n y nuevas formas de pensar sobre tu control. Te recomendamos que te acerques a estas sugerencias como lo har&iacute;as en un buffet: revisa las opciones, quiz&aacute;s prueba algunas cosas nuevas y vuelve a lo que funcione mejor [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":33176,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-33175","resources","type-resources","status-publish","has-post-thumbnail","hentry","content-categories-educacion","topics-nutricion","diabetes-types-tipo-1","tags-diet-es","tags-dlcomida","tags-dlfood-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta de \u00edndice gluc\u00e9mico y la diabetes | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"La dieta del \u00edndice gluc\u00e9mico fue dise\u00f1ada para ayudar a las personas con diabetes a controlar sus niveles de az\u00facar en la 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