{"id":37705,"date":"2025-06-16T22:23:22","date_gmt":"2025-06-16T22:23:22","guid":{"rendered":"https:\/\/beyondtype1.org\/tacos-al-pastor-bajos-en-carbohidratos-con-verduras-frescas\/"},"modified":"2025-06-16T22:25:04","modified_gmt":"2025-06-16T22:25:04","slug":"tacos-al-pastor","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/tacos-al-pastor\/","title":{"rendered":"Tacos al pastor bajos en carbohidratos con verduras frescas"},"content":{"rendered":"

Los tacos al pastor son la comida perfecta para llevar, con un sabor intenso y fáciles de personalizar. Para una versión baja en carbohidratos<\/a> de los tacos al pastor tradicionales<\/a> , prueba usar lechuga en lugar de tortillas y añade verduras frescas como rábano, pepino o aguacate para un aporte extra de nutrientes.<\/p>\n

Ingredientes<\/strong><\/h3>\n
    \n
  • 500 g de carne de cerdo cortada en lonchas finas.<\/li>\n
  • 1 cebolla mediana, finamente picada<\/li>\n
  • 3 dientes de ajo, picados<\/li>\n
  • 3 cucharadas de pasta de achiote<\/li>\n
  • 1 cucharadita de comino molido<\/li>\n
  • 1 cucharadita de pimentón<\/li>\n
  • 1 cucharadita de orégano seco<\/li>\n
  • Sal y pimienta al gusto<\/li>\n
  • 1\/4 de taza de vinagre blanco<\/li>\n
  • 1\/4 de taza de zumo de piña<\/li>\n
  • 4 tortillas de maíz<\/li>\n
  • Cilantro fresco, picado<\/li>\n
  • Cebollas picadas<\/li>\n
  • Trozos de piña<\/li>\n
  • Salsa verde o salsa roja (opcional)<\/li>\n
  • Gajos de lima<\/li>\n<\/ul>\n

    Instrucciones<\/strong><\/h3>\n
      \n
    1. En un cuenco, mezclar la pasta de achiote, el comino molido, el pimentón, el orégano seco, la sal, la pimienta, el vinagre blanco y el zumo de piña para crear una salsa de adobo.<\/li>\n
    2. Añadir las lonchas finas de cerdo a la marinada, asegurarse de que cada loncha quede bien cubierta. Tápar y refrigerar durante al menos 2 horas o toda la noche para que tenga mejor sabor.<\/li>\n
    3. Calentar una parrilla o sartén a fuego medio-alto. Cocina las lonchas de cerdo marinadas hasta que estén bien hechas y ligeramente doradas, unos 3-4 minutos por cada lado. Retíralas del fuego y déjalas reposar unos minutos antes de cortarlas en trozos más pequeños.<\/li>\n
    4. Calienta las tortillas de maíz en la parrilla durante unos 20 segundos por cada lado.<\/li>\n
    5. Monta los tacos colocando unas lonchas de cerdo asado en cada tortilla. Añade cebolla picada, cilantro fresco, trozos de piña y salsa si lo deseas. Sírvelos con gajos de lima.<\/li>\n<\/ol>\n

      Información nutricional:<\/strong><\/p>\n

        \n
      • Calorías:<\/strong> 271 kcal<\/li>\n
      • Proteínas:<\/strong> 27 g<\/li>\n
      • Grasa:<\/strong> 8 g<\/li>\n
      • Carbohidratos:<\/strong> 21 g<\/li>\n<\/ul>\n

        La información nutricional de esta receta es una estimación.<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

        Los tacos al pastor son la comida perfecta para llevar, con un sabor intenso y fáciles de personalizar. Para una versión baja en carbohidratos de los tacos al pastor tradicionales , prueba usar lechuga en lugar de tortillas y añade verduras frescas como rábano, pepino o aguacate para un aporte extra de nutrientes. Ingredientes 500 […]<\/p>\n","protected":false},"author":5,"featured_media":37470,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37705","resources","type-resources","status-publish","has-post-thumbnail","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1","diabetes-types-tipo-2","tags-alimentos","tags-dieta-para-la-diabetes","tags-receta","tags-receta-baja-en-carbohidratos","tags-recetas"],"acf":[],"yoast_head":"\nTacos al pastor bajos en carbohidratos con verduras frescas | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Los tacos al pastor son una comida para llevar. \u00a1Descubre c\u00f3mo preparar esta f\u00e1cil receta para cualquier comida del d\u00eda!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beyondtype1.org\/es\/tacos-al-pastor\/\" 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