{"id":37708,"date":"2025-06-16T22:26:48","date_gmt":"2025-06-16T22:26:48","guid":{"rendered":"https:\/\/beyondtype1.org\/ensalada-de-cuscus\/"},"modified":"2025-06-16T22:27:44","modified_gmt":"2025-06-16T22:27:44","slug":"ensalada-de-cuscus","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/ensalada-de-cuscus\/","title":{"rendered":"Ensalada de cusc\u00fas"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">&iquest;Cansado de comer ensaladas de lechuga?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hoy aprender&aacute;s a preparar esta ensalada f&aacute;cil y r&aacute;pida que, sobre todo, no es la cl&aacute;sica ensalada de lechuga.<\/span><\/p>\n<p><strong>&iquest;Quieres enviarnos una receta?<\/strong> Env&iacute;anos un correo electr&oacute;nico a <a href=\"mailto:hello@beyondtype1.org\">hello@beyondtype1.org<\/a> o comp&aacute;rtela <a href=\"https:\/\/beyondtype1.org\/recipe-submit\/\" target=\"_blank\" rel=\"noopener noreferrer\">aqu&iacute;<\/a> .<\/p>\n<p><strong>Ingredientes para 1 raci&oacute;n:<\/strong><\/p>\n<ul>\n<li>1&frasl;3 taza de cusc&uacute;s<\/li>\n<li>1&frasl;3 taza de agua<\/li>\n<li>1&frasl;2 taza de garbanzos cocidos<\/li>\n<li>1&frasl;2 taza de pepino picado<\/li>\n<li>60 gramos de queso panela (tambi&eacute;n puedes utilizar reques&oacute;n o queso tipo ricotta)<\/li>\n<li>1&frasl;4 taza de cilantro<\/li>\n<li>Un pu&ntilde;ado de hojas de menta<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<ol>\n<li>Hervir el agua en una olla.<\/li>\n<li>A&ntilde;adir el cusc&uacute;s, tapa la olla, apagarr el fuego y dejar que el cusc&uacute;s absorba el agua durante 5 minutos.<\/li>\n<li>Poner el cusc&uacute;s en un cuenco y a&ntilde;adir los garbanzos cocidos, el pepino picado, el queso panela, el cilantro picado y las hojas de menta finamente picadas.<\/li>\n<li>Mezclar bien todos los ingredientes.<\/li>\n<\/ol>\n<p><strong>Para servir:<\/strong><\/p>\n<p>S&iacute;rvelo y &iexcl;buen provecho!<\/p>\n<p><strong>Informaci&oacute;n nutricional por raci&oacute;n:<\/strong><\/p>\n<ul>\n<li><strong>Calor&iacute;as:<\/strong> 324 kcal<\/li>\n<li><strong>Carbohidratos:<\/strong> 41.5 g<\/li>\n<li><strong>Prote&iacute;nas:<\/strong> 22,5 g<\/li>\n<li><strong>Grasa:<\/strong> 8 g<\/li>\n<li><strong>Fibra:<\/strong> 8 g<\/li>\n<li><strong>Sodio:<\/strong> 3,4 mg<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Los datos nutricionales de esta receta son aproximados.<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>&iquest;Cansado de comer ensaladas de lechuga? Hoy aprender&aacute;s a preparar esta ensalada f&aacute;cil y r&aacute;pida que, sobre todo, no es la cl&aacute;sica ensalada de lechuga. &iquest;Quieres enviarnos una receta? Env&iacute;anos un correo electr&oacute;nico a hello@beyondtype1.org o comp&aacute;rtela aqu&iacute; . Ingredientes para 1 raci&oacute;n: 1&frasl;3 taza de cusc&uacute;s 1&frasl;3 taza de agua 1&frasl;2 taza de garbanzos [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37708","resources","type-resources","status-publish","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1","tags-receta","tags-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de cusc\u00fas | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Hoy aprender\u00e1s a preparar esta ensalada f\u00e1cil y r\u00e1pida que, sobre todo, no es la cl\u00e1sica ensalada de lechuga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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