{"id":37714,"date":"2025-06-16T22:42:32","date_gmt":"2025-06-16T22:42:32","guid":{"rendered":"https:\/\/beyondtype1.org\/chiles-en-nogada-una-receta-tradicional-mexicana-con-un-toque-especial\/"},"modified":"2025-06-16T22:45:18","modified_gmt":"2025-06-16T22:45:18","slug":"chiles-en-nogada","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/chiles-en-nogada\/","title":{"rendered":"Chiles en nogada: Una receta tradicional mexicana con un toque especial"},"content":{"rendered":"

¿Te sientes festivo?<\/p>\n

Los chiles en nogada son el platillo ideal para compartir durante las fiestas<\/a> o en cualquier época del año. Esta versión de la receta tradicional mexicana es saludable (solo 33 gramos de carbohidratos<\/a> por porción), llena de color y con el equilibrio perfecto de nutrientes.<\/p>\n

¿Te animas a probarlo? Mira el video de la receta paso a paso de chiles en nogada aquí.<\/a><\/p>\n

Ingredientes<\/strong><\/h3>\n
    \n
  • 2 chiles poblanos<\/li>\n
  • 120 g de carne molida<\/li>\n
  • Sal y pimienta al gusto<\/li>\n
  • Cebolla y ajo al gusto<\/li>\n
  • 30 g de manzana<\/li>\n
  • 30 g de pera<\/li>\n
  • 30 g de melocotón<\/li>\n
  • 3 almendras fileteadas<\/li>\n
  • ½ taza de yogur griego sin azúcar<\/li>\n
  • 6 nueces<\/li>\n
  • ¼ de taza de leche baja en grasa<\/li>\n
  • 1 paquete de stevia<\/li>\n<\/ul>\n

    Instrucciones<\/strong><\/h3>\n
      \n
    1. \n
        \n
      1. Asar los chiles y colócalos en una bolsa de plástico para que se suden (así serán más fáciles de pelar después).<\/li>\n
      2. Para el relleno, cocinar la carne molida y sazonar con sal y pimienta al gusto y un poco de cebolla y ajo; luego la manzana, la pera y el durazno picados, las almendras fileteadas y mezclar bien todos los ingredientes.<\/li>\n
      3. Para la nogada, licua el yogur griego con las nueces, la leche y la stevia.<\/li>\n
      4. Retirar la piel de los chiles, desvenar y retirar las semillas.<\/li>\n
      5. Rellenar con el relleno, verter la nogada por encima y decorar con unas semillas de granada.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

        ¡Disfrutar!<\/p>\n

         <\/p>\n\n","protected":false},"excerpt":{"rendered":"

        ¿Te sientes festivo? Los chiles en nogada son el platillo ideal para compartir durante las fiestas o en cualquier época del año. Esta versión de la receta tradicional mexicana es saludable (solo 33 gramos de carbohidratos por porción), llena de color y con el equilibrio perfecto de nutrientes. ¿Te animas a probarlo? Mira el video […]<\/p>\n","protected":false},"author":5,"featured_media":37215,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37714","resources","type-resources","status-publish","has-post-thumbnail","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1","diabetes-types-tipo-2","tags-alimentos","tags-nutrition-es","tags-receta","tags-receta15sept-es","tags-recetas"],"acf":[],"yoast_head":"\nChiles en nogada: Una receta tradicional mexicana con un toque especial | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Prepara chiles en nogada en casa con esta receta f\u00e1cil de seguir, perfecta para celebraciones y reuniones familiares.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beyondtype1.org\/es\/chiles-en-nogada\/\" \/>\n<meta property=\"og:locale\" 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