{"id":37725,"date":"2025-06-16T23:11:31","date_gmt":"2025-06-16T23:11:31","guid":{"rendered":"https:\/\/beyondtype1.org\/pozole-sencillo-en-olla-a-presion-con-carnitas-tiernas\/"},"modified":"2025-07-02T00:34:51","modified_gmt":"2025-07-02T00:34:51","slug":"pozole","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/pozole\/","title":{"rendered":"Pozole sencillo en olla a presi\u00f3n con carnitas tiernas"},"content":{"rendered":"

¿Tiempo limitado? No hay problema.<\/p>\n

Esta receta para olla de presión, presentada por Shelby Kinnaird de Diabetic Foodie<\/em> , transforma las carnitas de cerdo<\/a> que te sobraron en una sabrosa sopa para personas con diabetes<\/a>. ¿No tienes carnitas a la mano? Cualquier cerdo cocido y deshebrado servirá, o puedes comprar algunas en tu restaurante mexicano favorito; simplemente omite el arroz con frijoles. ¿Prefieres un sabor más suave? Opta por una salsa verde suave o prepara una salsa casera de tomatillo asado para controlar el picante.<\/p>\n

\n

Ingredientes<\/strong><\/h3>\n
    \n
  • 2 tazas de caldo de huesos de pollo o caldo de pollo comprado en tienda bajo en sodio<\/li>\n
  • 1 lata (15 onzas) de maíz pozolero<\/li>\n
  • 2 tazas de carnitas de cerdo o 2 tazas de carne de cerdo cocida desmenuzada<\/li>\n
  • Salsa de tomatillo asado<\/li>\n
  • Aguacate picado, para servir (opcional)<\/li>\n
  • Cilantro picado, para decorar (opcional)<\/li>\n<\/ul>\n

    Consejo fácil:<\/strong> si tienes poco tiempo, puedes usar un frasco (16 onzas) de salsa verde comprada en la tienda.<\/p>\n

    Instrucciones<\/strong><\/h3>\n<\/div>\n
    \n
      \n
    1. En una olla de presión eléctrica, combinar el caldo, el maíz pozolero (con sus jugos), la carne de cerdo y la salsa. Revolver para mezclar bien.<\/li>\n
    2. Cerrar y bloquear la tapa, asegurándose de que la válvula esté en posición de sellado<\/em> .<\/li>\n
    3. Cocinar a alta presión<\/em> durante 8 minutos.<\/li>\n
    4. Cuando finalice el tiempo de cocción, presionar Cancelar<\/em> y liberar rápidamente<\/em> la presión con cuidado.<\/li>\n
    5. Una vez que el pasador caiga, desbloquear y retirar la tapa.<\/li>\n
    6. Servir la sopa en tazones y cubra con aguacate y\/o cilantro, si lo desea.<\/li>\n<\/ol>\n<\/div>\n

       <\/p>\n

      \n<\/p>\n","protected":false},"excerpt":{"rendered":"

      Esta receta f\u00e1cil y r\u00e1pida en olla a presi\u00f3n transforma las carnitas de cerdo sobrantes en una sopa abundante y apta para personas con diabetes.<\/p>\n","protected":false},"author":5,"featured_media":34258,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37725","resources","type-resources","status-publish","has-post-thumbnail","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1","diabetes-types-tipo-2","tags-alimentos","tags-dieta-para-la-diabetes","tags-receta","tags-recetas","tags-recurso-imperecedero-para-publico-objetivo"],"acf":[],"yoast_head":"\nPozole sencillo en olla a presi\u00f3n con carnitas tiernas | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Entra en calor con esta receta de pozole de carnitas apto para personas con diabetes: una sopa de ma\u00edz abundante y picante, perfecta para cualquier \u00e9poca del a\u00f1o.\" \/>\n<meta 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