{"id":37768,"date":"2025-06-23T21:54:28","date_gmt":"2025-06-23T21:54:28","guid":{"rendered":"https:\/\/beyondtype1.org\/judias-verdes-con-queso-de-cabra-y-almendras\/"},"modified":"2025-06-23T21:55:36","modified_gmt":"2025-06-23T21:55:36","slug":"judias-verdes-con-queso-de-cabra-y-almendras","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/judias-verdes-con-queso-de-cabra-y-almendras\/","title":{"rendered":"Jud\u00edas verdes con queso de cabra y almendras"},"content":{"rendered":"

Parte de un menú completo de Acción de Gracias, este plato de judías verdes es una versión fresca y ligera del clásico guisado. Rápido de preparar y lleno de sabor, es el complemento perfecto para tu mesa navideña<\/a> o para cualquier comida del año.<\/p>\n

Ingredientes<\/strong><\/h3>\n
    \n
  • 1 1\/2 libras de judías verdes frescas, recortadas<\/li>\n
  • 1 cucharada de aceite de oliva<\/li>\n
  • Sal y pimienta al gusto<\/li>\n
  • 1\/2 taza de almendras fileteadas<\/li>\n
  • 2 onzas de queso de cabra, desmenuzado<\/li>\n<\/ul>\n

    Instrucciones<\/strong><\/h3>\n
      \n
    1. Pon a hervir una olla grande con agua salada. Agregar las judías verdes y escaldar durante 3 minutos.<\/li>\n
    2. Transferir los frijoles a un recipiente con agua helada (para detener la cocción). Dejar reposar unos minutos y luego escurrir en un colador.<\/li>\n
    3. En una sartén grande, calentar el aceite de oliva. Añadir las judías verdes, salpimientar y cocinar de 8 a 10 minutos, o hasta que estén bien cocidas y tiernas.<\/li>\n
    4. Transferir los frijoles a un tazón, agregue las almendras y revuelva. Dejar enfriar de 10 a 15 minutos antes de agregar el queso de cabra (para que no se derrita con los frijoles).<\/li>\n
    5. Servir.<\/li>\n<\/ol>\n

       <\/p>\n

      \n

      Rinde 6 porciones<\/p>\n

      Por porción: 117,8 calorías, 8,7 g de grasa total, 6,3 g de carbohidratos, 3 g de fibra, 1,1 g de azúcar, 4,7 g de proteína<\/p>\n\n","protected":false},"excerpt":{"rendered":"

      Parte de un menú completo de Acción de Gracias, este plato de judías verdes es una versión fresca y ligera del clásico guisado. Rápido de preparar y lleno de sabor, es el complemento perfecto para tu mesa navideña o para cualquier comida del año. Ingredientes 1 1\/2 libras de judías verdes frescas, recortadas 1 cucharada […]<\/p>\n","protected":false},"author":5,"featured_media":37512,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37768","resources","type-resources","status-publish","has-post-thumbnail","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1","diabetes-types-tipo-2","tags-alimentos","tags-apto-para-personas-con-diabetes","tags-receta","tags-recetas","tags-recetas-faciles-de-superalimentos"],"acf":[],"yoast_head":"\nJud\u00edas verdes con queso de cabra y almendras | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Estas jud\u00edas verdes con queso de cabra y almendras son una guarnici\u00f3n fresca y sabrosa, perfecta para cenas navide\u00f1as o comidas diarias.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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