{"id":37771,"date":"2025-06-23T21:57:19","date_gmt":"2025-06-23T21:57:19","guid":{"rendered":"https:\/\/beyondtype1.org\/ensalada-de-frutas-de-otono\/"},"modified":"2025-06-23T21:58:03","modified_gmt":"2025-06-23T21:58:03","slug":"ensalada-de-frutas-de-otono","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/ensalada-de-frutas-de-otono\/","title":{"rendered":"Ensalada de frutas de oto\u00f1o"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Esta receta ser&iacute;a un complemento perfecto para su banquete festivo o para cualquier &eacute;poca del a&ntilde;o. <\/span><\/p>\n<p>Este plato tiene todas tus frutas favoritas de oto&ntilde;o en una deliciosa ensalada. &iexcl;Es tan sabrosa como bonita!<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 manzanas (2 rojas, 2 verdes), sin coraz&oacute;n y picadas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 cucharaditas de jugo de lim&oacute;n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 latas de 15 onzas de mandarinas (sin az&uacute;car agregada), escurridas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 kiwis pelados y cortados en trozos peque&ntilde;os<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 taza de semillas de granada<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Colocar las manzanas cortadas en cubitos en un taz&oacute;n grande y mezclar con jugo de lim&oacute;n. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A&ntilde;adir los ingredientes restantes y revolver todo junto.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<hr>\n<p>Rinde 9 tazas<\/p>\n<p>1\/2 taza = 1 porci&oacute;n<\/p>\n<p>Por porci&oacute;n: 143,1 calor&iacute;as, 11,1 g de grasa total, 7,7 g de carbohidratos, 1,5 g de fibra, 5,3 g de az&uacute;car, 4,7 g de prote&iacute;na<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Esta receta ser&iacute;a un complemento perfecto para su banquete festivo o para cualquier &eacute;poca del a&ntilde;o. Este plato tiene todas tus frutas favoritas de oto&ntilde;o en una deliciosa ensalada. &iexcl;Es tan sabrosa como bonita! 4 manzanas (2 rojas, 2 verdes), sin coraz&oacute;n y picadas 2 cucharaditas de jugo de lim&oacute;n 2 latas de 15 onzas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8350,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37771","resources","type-resources","status-publish","has-post-thumbnail","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de frutas de oto\u00f1o | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Todas tus frutas de oto\u00f1o favoritas en una deliciosa ensalada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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