{"id":37857,"date":"2025-06-25T22:21:25","date_gmt":"2025-06-25T22:21:25","guid":{"rendered":"https:\/\/beyondtype1.org\/ensalada-de-pollo-baja-en-carbohidratos-con-aguacate-y-tomates\/"},"modified":"2025-06-25T22:22:49","modified_gmt":"2025-06-25T22:22:49","slug":"ensalada-de-pollo-baja-en-carbohidratos","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/ensalada-de-pollo-baja-en-carbohidratos\/","title":{"rendered":"Ensalada de pollo baja en carbohidratos con aguacate y tomates"},"content":{"rendered":"

Pollo, aguacate y tomates… ¡Dios mío!<\/p>\n

Obtener tu dosis diaria de verduras no tiene por qué significar conformarte con una simple ensalada. Esta abundante ensalada de pollo baja en carbohidratos con aguacate y tomate está diseñada para ser el plato principal: saciante, personalizable y repleta de ingredientes frescos que hacen que comer sano<\/a> sea todo menos aburrido.<\/p>\n

Ingredientes<\/strong><\/h3>\n
    \n
  • 3½ tazas (150 g) de espinacas baby<\/span><\/li>\n
  • 3½ tazas (150 g) de col rizada tierna<\/span><\/li>\n
  • ½ cebolla roja pequeña, cortada en<\/span><\/li>\n
  • Rebanadas de ¼ a ½ pulgada (5 mm a 1 cm)<\/span><\/li>\n
  • ½ taza (85 g) de tomates cherry, cortados por la mitad o enteros<\/span><\/li>\n
  • ¼ de taza (70 g) de maíz congelado, descongelado<\/span><\/li>\n
  • ½ taza (120 ml) de vinagre balsámico<\/span><\/li>\n
  • 8 oz (225 g) de pechuga de pollo cocida, desmenuzada<\/span><\/li>\n
  • ½ aguacate maduro, pelado, sin hueso y cortado en rodajas de ¼ a ½ pulgada (5 mm a 1 cm)<\/span><\/li>\n
  • 2¼ oz (60 g) de queso mozzarella en rodajas<\/span><\/li>\n<\/ul>\n

    Instrucciones<\/strong><\/p>\n

      \n
    1. Mezclar las espinacas, la col rizada, la cebolla, los tomates, el maíz y la vinagreta en una ensaladera. Dejar reposar 5 minutos a temperatura ambiente. <\/span><\/li>\n
    2. Colocar el pollo, el aguacate y la mozzarella encima de la ensalada y servir inmediatamente.<\/span><\/li>\n<\/ol>\n\n","protected":false},"excerpt":{"rendered":"

      Consumir suficientes verduras a lo largo del d\u00eda puede ser dif\u00edcil, sobre todo cuando las ensaladas suelen ser el acompa\u00f1amiento perfecto. Esta ensalada baja en carbohidratos proporciona todo lo necesario para servir como plato principal y puede usarse como base para a\u00f1adir m\u00e1s de tus verduras favoritas a tu dieta. <\/p>\n","protected":false},"author":5,"featured_media":37479,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37857","resources","type-resources","status-publish","has-post-thumbnail","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1","diabetes-types-tipo-2","tags-alimentos","tags-apto-para-personas-con-diabetes","tags-receta","tags-receta-baja-en-carbohidratos","tags-recetas"],"acf":[],"yoast_head":"\nEnsalada de pollo baja en carbohidratos con aguacate y tomates | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Esta ensalada baja en carbohidratos con pollo, aguacate y tomates constituye un plato principal satisfactorio repleto de prote\u00ednas, grasas saludables y sabor fresco.\" 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