{"id":37860,"date":"2025-06-25T22:27:36","date_gmt":"2025-06-25T22:27:36","guid":{"rendered":"https:\/\/beyondtype1.org\/huevos-benedictinos-vegetarianos\/"},"modified":"2025-06-25T22:29:05","modified_gmt":"2025-06-25T22:29:05","slug":"huevos-benedictinos-vegetarianos","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/huevos-benedictinos-vegetarianos\/","title":{"rendered":"Huevos benedictinos vegetarianos"},"content":{"rendered":"<p>Este sustancioso plato <a href=\"https:\/\/beyondtype1.org\/es\/dieta-vegetariana-y-diabetes-tipo-2\/\">vegetariano<\/a> te aportar&aacute; suficientes prote&iacute;nas y carbohidratos para que puedas aguantar toda la ma&ntilde;ana. Si no eres sensible a los l&aacute;cteos, tambi&eacute;n puedes a&ntilde;adir queso mozzarella como acompa&ntilde;amiento.<br>\n<span style=\"font-weight: 400;\">2 cucharadas de aceite de oliva virgen extra<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 calabac&iacute;n cortado en cubitos<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 tomate cortado en cubitos<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 taza (160 g) de espinacas picadas congeladas<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&frac14; de taza (25 g) de aceitunas negras sin hueso, cortadas en rodajas<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&frac12; cucharadita de romero seco<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 huevos<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 muffins ingleses sin gluten; partidos por la mitad<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sal y pimienta negra reci&eacute;n molida<\/span><\/p>\n<ul>\n<li>Calentar el aceite en una sart&eacute;n a fuego medio. Agregar el calabac&iacute;n, el tomate, las espinacas, las aceitunas y el romero. Sazonrar ligeramente con sal y pimienta y saltear durante unos 5 minutos hasta que el calabac&iacute;n y el tomate est&eacute;n tiernos y las espinacas est&eacute;n bien calientes.<\/li>\n<li><span style=\"font-weight: 400;\">Mientras tanto, escalfar los huevos. Llenar una sart&eacute;n con agua y ponerla a hervir a fuego lento. Romper los huevos directamente en el agua hirviendo y cocinar durante unos 4 minutos hasta que la yema tenga el punto deseado. <\/span><\/li>\n<li>Mientras se escalfan los huevos, tostar los muffins en una tostadora.<\/li>\n<li>Para armarlo, colocar dos mitades de muffin en cada plato y cubrir cada mitad con algunas verduras salteadas y un huevo escalfado.<\/li>\n<\/ul>\n<p>Rinde para 2 personas<\/p>\n<p>Por porci&oacute;n: <span style=\"font-weight: 400;\">489 kcal, 27,7 g de grasas (1,2 g saturadas), 30,3 g de carbohidratos (6,9 g de az&uacute;cares), 25,1 g de prote&iacute;nas, 7,4 g de fibra, 2,2 g de sal.<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Este sustancioso plato vegetariano te aportar\u00e1 suficientes prote\u00ednas y carbohidratos para que puedas aguantar toda la ma\u00f1ana. Si no eres sensible a los l\u00e1cteos, tambi\u00e9n puedes a\u00f1adir queso mozzarella como acompa\u00f1amiento. <\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37860","resources","type-resources","status-publish","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Huevos benedictinos vegetarianos | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Este sustancioso plato vegetariano te aportar\u00e1 suficientes prote\u00ednas y carbohidratos para que puedas aguantar toda la ma\u00f1ana. Si no eres sensible a los l\u00e1cteos, tambi\u00e9n puedes a\u00f1adir queso mozzarella como acompa\u00f1amiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beyondtype1.org\/es\/huevos-benedictinos-vegetarianos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Huevos benedictinos vegetarianos | Beyond Type 1\" \/>\n<meta property=\"og:description\" content=\"Este sustancioso plato vegetariano te aportar\u00e1 suficientes prote\u00ednas y carbohidratos para que puedas aguantar toda la ma\u00f1ana. 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