{"id":37865,"date":"2025-06-25T22:40:52","date_gmt":"2025-06-25T22:40:52","guid":{"rendered":"https:\/\/beyondtype1.org\/ensalada-de-cuscus-2\/"},"modified":"2025-06-25T22:42:41","modified_gmt":"2025-06-25T22:42:41","slug":"ensalada-de-cuscus-2","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/ensalada-de-cuscus-2\/","title":{"rendered":"Ensalada de cusc\u00fas"},"content":{"rendered":"<p>&iexcl;Se acerca el verano! &iquest;Y qu&eacute; mejor que una ensalada fresca en un d&iacute;a c&aacute;lido y soleado? Esta deliciosa ensalada es perfecta sola o como guarnici&oacute;n. Repleta de verduras de verano, este arco&iacute;ris de color y sabor sin duda te encantar&aacute; y te alegrar&aacute; el d&iacute;a.<\/p>\n<h2>Ensalada<\/h2>\n<ul>\n<li>200 g de cusc&uacute;s<\/li>\n<li>1 pimiento rojo (aprox. 150 g)<\/li>\n<li>1 pimiento amarillo (aprox. 150 g)<\/li>\n<li>&frac12; pepino (aprox. 200 g)<\/li>\n<li>jugo de un lim&oacute;n<\/li>\n<li>una pizca de sal<\/li>\n<li>pizca de pimienta<\/li>\n<li>2 cucharadas de aceite de oliva y 5 ramitas de tomillo<\/li>\n<li>10 tomates cherry (aprox. 20 g\/tomate)<\/li>\n<li>5 r&aacute;banos<\/li>\n<li>1 cebolla de verdeo<\/li>\n<li>1 manojo de esp&aacute;rragos verdes; cortados en trozos peque&ntilde;os (aprox. 500 g)<\/li>\n<li>hierbas frescas (yo us&eacute;: perejil, menta)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Aderezo de naranja y jengibre<\/h2>\n<ul>\n<li>1 naranja<\/li>\n<li>2 cucharadas de aceite de oliva<\/li>\n<li>1 cucharada de jengibre fresco rallado<\/li>\n<li>120 ml de zumo de naranja puro<\/li>\n<li>1 cucharada de aceto bals&aacute;mico<\/li>\n<li>una pizca de sal marina y pimienta negra<\/li>\n<\/ul>\n<h2>Ensalada<\/h2>\n<ul>\n<li>Cocinar el cusc&uacute;s en una cacerola; dejarlo enfriar.<\/li>\n<li>Mientras tanto, preparar todas las verduras. Lavar y cortar en trozos peque&ntilde;os.<\/li>\n<li>Verter el aceite de oliva en una sart&eacute;n, calentar a fuego medio; asar suavemente los esp&aacute;rragos verdes y las ramitas de tomillo (gire con frecuencia; toma alrededor de 8 minutos); condimentar con sal y pimienta.<\/li>\n<li>Colocar todas las verduras en un taz&oacute;n grande, agregar el cusc&uacute;s y mezclar hasta que est&eacute; bien combinado.<\/li>\n<li>Agregar jugo de lim&oacute;n, hierbas frescas y condimentos, luego verter el aderezo de naranja y jengibre y mezclar todo.<\/li>\n<li>&iexcl;Disfrutar!<\/li>\n<\/ul>\n<h2>Aderezar<\/h2>\n<ul>\n<li>Pelar y cortar la naranja en trozos peque&ntilde;os.<\/li>\n<li>Colocar todos los ingredientes en un procesador de alimentos y mezclar hasta que quede suave.<\/li>\n<\/ul>\n<hr>\n<p>Carbohidratos por porci&oacute;n: aprox. 53 g<\/p>\n<p>La receta rinde 4 porciones<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>&iexcl;Se acerca el verano! &iquest;Y qu&eacute; mejor que una ensalada fresca en un d&iacute;a c&aacute;lido y soleado? Esta deliciosa ensalada es perfecta sola o como guarnici&oacute;n. Repleta de verduras de verano, este arco&iacute;ris de color y sabor sin duda te encantar&aacute; y te alegrar&aacute; el d&iacute;a. Ensalada 200 g de cusc&uacute;s 1 pimiento rojo (aprox. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37865","resources","type-resources","status-publish","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de cusc\u00fas | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"\u00a1Se acerca el verano! \u00bfY qu\u00e9 mejor que una ensalada fresca en un d\u00eda c\u00e1lido y soleado? Esta deliciosa ensalada es perfecta sola o como guarnici\u00f3n. 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