{"id":38369,"date":"2025-07-18T16:41:44","date_gmt":"2025-07-18T16:41:44","guid":{"rendered":"https:\/\/beyondtype1.org\/ensalada-mexicana-con-aderezo-de-jalapeno-y-limon\/"},"modified":"2025-07-18T16:42:59","modified_gmt":"2025-07-18T16:42:59","slug":"ensalada-mexicana-con-aderezo-de-jalapeno-y-limon","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/ensalada-mexicana-con-aderezo-de-jalapeno-y-limon\/","title":{"rendered":"Ensalada mexicana con aderezo de jalape\u00f1o y lim\u00f3n"},"content":{"rendered":"

¿Quieres darle un toque picante a tus ensaladas? ¡Te lo ponemos fácil!<\/p>\n

Los frijoles negros son un ingrediente nutritivo<\/a> y versátil que brilla en esta ensalada mexicana. Repleta de coloridas verduras, pollo a la parrilla y un aderezo picante a base de jalapeño, este plato es una opción fresca y sabrosa, perfecta para un almuerzo o cena ligera. Aquí tienes la única receta de ensalada mexicana picada que necesitarás:<\/p>\n

Ingredientes<\/strong><\/h3>\n

Para el aderezo:<\/p>\n

    \n
  • 1 1\/2 jalapeños (conserve al menos la mitad de las costillas y las semillas para que queden picantes)<\/li>\n
  • 2 cucharadas de veganesa<\/li>\n
  • 1\/8 taza de vinagre de champán<\/li>\n
  • ¼ taza de aceite de oliva<\/li>\n
  • Jugo y ralladura de 2 limones<\/li>\n
  • 1 taza de hojas de perejil fresco y suelto<\/li>\n
  • 1 diente de ajo grande<\/li>\n<\/ul>\n

    Para la ensalada:<\/p>\n

      \n
    • Varios puñados grandes de lechuga lavada (yo usé hojas de roble, pero lechuga romana picada, hojas rojas o col rizada también funcionarían bien)<\/li>\n
    • 8 tomates pequeños\/medianos, cortados en cubos o cuartos<\/li>\n
    • ½ aguacate grande, en rodajas (o más)<\/li>\n
    • 1\/3 taza de frijoles negros<\/li>\n
    • Un gran puñado de pepitas tostadas<\/li>\n
    • 1 pimiento amarillo, cortado en cubitos<\/li>\n
    • 1-2 pechugas de pollo a la parrilla, cortadas en rodajas<\/li>\n<\/ul>\n

      Instrucciones<\/strong><\/h3>\n

      1. Preparar el aderezo agregando todos los ingredientes a un procesador de alimentos o licuadora y mezclar.<\/p>\n

      2. Añadir las verduras de hoja verde y todas las demás a un tazón grande. Cubrir con el pollo asado y rebanado y verter abundante aderezo por encima. Mezclar y servir.<\/p>\n

      Rinde: 2 porciones<\/p>\n

      Por porción: 50-55 g de carbohidratos<\/p>\n\n","protected":false},"excerpt":{"rendered":"

      ¿Quieres darle un toque picante a tus ensaladas? ¡Te lo ponemos fácil! Los frijoles negros son un ingrediente nutritivo y versátil que brilla en esta ensalada mexicana. Repleta de coloridas verduras, pollo a la parrilla y un aderezo picante a base de jalapeño, este plato es una opción fresca y sabrosa, perfecta para un almuerzo […]<\/p>\n","protected":false},"author":5,"featured_media":38263,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-38369","resources","type-resources","status-publish","has-post-thumbnail","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1","diabetes-types-tipo-2","tags-alimentos","tags-dieta-para-la-diabetes","tags-receta","tags-receta15sept-es","tags-recetas"],"acf":[],"yoast_head":"\nEnsalada mexicana con aderezo de jalape\u00f1o y lim\u00f3n | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Vibrante y llena de sabor, esta ensalada mexicana con aderezo de jalape\u00f1o y lim\u00f3n es una comida ligera o guarnici\u00f3n perfecta para cualquier ocasi\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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