{"id":38374,"date":"2025-07-18T17:11:52","date_gmt":"2025-07-18T17:11:52","guid":{"rendered":"https:\/\/beyondtype1.org\/ensalada-de-lentejas-con-pesto-col-rizada-y-berenjena\/"},"modified":"2025-07-18T17:14:41","modified_gmt":"2025-07-18T17:14:41","slug":"ensalada-de-lentejas-con-pesto-col-rizada-y-berenjena","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/ensalada-de-lentejas-con-pesto-col-rizada-y-berenjena\/","title":{"rendered":"Ensalada de lentejas con pesto, col rizada y berenjena"},"content":{"rendered":"<div class=\"body\">\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-660\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a4b15751-2553-4020-a36a-bc0b01a88abe\" data-message-model-slug=\"gpt-4-1-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<p class=\"p1\">Este plato atrevido y herb&aacute;ceo podr&iacute;a transformar tu ensalada <i>en un aut&eacute;ntico pesto<\/i> .<\/p>\n<p class=\"\" data-start=\"88\" data-end=\"407\">Esta receta combina lentejas con berenjena asada y una generosa cucharada de pesto para un plato sabroso y nutritivo. Los tomates dulces equilibran los ricos sabores umami, mientras que la abundante col rizada lo convierte en <a href=\"https:\/\/diabetes.org\/food-nutrition\/eating-for-diabetes-management\" target=\"_blank\" rel=\"noopener noreferrer\">una comida perfecta<\/a> . Para quienes prefieren prescindir de la berenjena, las batatas asadas, los champi&ntilde;ones, las zanahorias o el hinojo pueden ser excelentes sustitutos.<\/p>\n<h3 data-start=\"88\" data-end=\"407\"><strong>Ingredientes<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<p>Para la ensalada:<\/p>\n<ul>\n<li>1 berenjena mediana, cortada en cubos<\/li>\n<li>1 cucharada de aceite de oliva<\/li>\n<li>1\/3 taza de lentejas secas<\/li>\n<li>1-2 manojos de col rizada, sin costillas y cortada en tiras<\/li>\n<li>4-5 tomates peque&ntilde;os, cortados por la mitad o en cuartos<\/li>\n<li>2-3 chorritos de vinagre de vino tinto<\/li>\n<\/ul>\n<p>Para el pesto de nueces:<\/p>\n<ul>\n<li>1 pu&ntilde;ado grande de nueces<\/li>\n<li>1 1\/2 tazas de hojas de albahaca fresca<\/li>\n<li>1 diente de ajo grande<\/li>\n<li>&frac14; taza de aceite de oliva<\/li>\n<li>Sal al gusto<\/li>\n<\/ul>\n<h3><strong>Instrucciones<\/strong><\/h3>\n<p>1. Precalentar el horno a 200 &deg;C. Rebozar los cubos de berenjena en aceite de oliva y colocarlos en una fuente para hornear. Asarlos hasta que est&eacute;n dorados y tiernos, aproximadamente 30 minutos.<\/p>\n<p>2. Cocinar las lentejas con una proporci&oacute;n de agua y lentejas de 2:1. Yo uso mi arrocera en la configuraci&oacute;n r&aacute;pida y las retiro cuando faltan unos 10 minutos, ya que me gustan un poco al dente.<\/p>\n<p>3. Preparar el pesto a&ntilde;adiendo todos los ingredientes a un procesador de alimentos y licuar.<\/p>\n<p>4. Preparar la ensalada a&ntilde;adiendo la col rizada a un taz&oacute;n grande. A&ntilde;adir tomates, berenjena asada, lentejas y pesto. Rociar con vinagre de vino tinto y mezclar bien. A&ntilde;adir m&aacute;s sal y vinagre de vino tinto al gusto. Dividir la ensalada en 4 porciones iguales.<\/p>\n<p>Rinde: 4 porciones<\/p>\n<p>Por porci&oacute;n: 31-39 g de carbohidratos<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Este plato atrevido y herb&aacute;ceo podr&iacute;a transformar tu ensalada en un aut&eacute;ntico pesto . Esta receta combina lentejas con berenjena asada y una generosa cucharada de pesto para un plato sabroso y nutritivo. Los tomates dulces equilibran los ricos sabores umami, mientras que la abundante col rizada lo convierte en una comida perfecta . Para [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38269,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-38374","resources","type-resources","status-publish","has-post-thumbnail","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1","diabetes-types-tipo-2","tags-alimentos","tags-receta","tags-recetas","tags-recetas-de-comida-aptas-para-personas-con-diabetes","tags-recetas-faciles-de-superalimentos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de lentejas con pesto, col rizada y berenjena | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Una mezcla colorida y sabrosa de diversos sabores saludables que incluye col rizada, lentejas y berenjena, aderezadas con un pesto arom\u00e1tico y con nueces.\" \/>\n<meta name=\"robots\" content=\"index, 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