{"id":38376,"date":"2025-07-18T17:20:30","date_gmt":"2025-07-18T17:20:30","guid":{"rendered":"https:\/\/beyondtype1.org\/coles-de-bruselas-con-arce-asadas-manzanas-y-nueces\/"},"modified":"2025-07-18T17:22:38","modified_gmt":"2025-07-18T17:22:38","slug":"coles-de-bruselas-con-arce-asadas-manzanas-y-nueces","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/coles-de-bruselas-con-arce-asadas-manzanas-y-nueces\/","title":{"rendered":"Coles de Bruselas con arce asadas, manzanas y nueces"},"content":{"rendered":"<p class=\"p1\">Crujientes, caramelizadas y con la cantidad justa de dulce, estas coles de Bruselas asadas con jarabe de arce, manzanas y nueces son una <a href=\"https:\/\/diabetes.org\/food-nutrition\/diabetes-friendly-recipes\" target=\"_blank\" rel=\"noopener noreferrer\">guarnici&oacute;n<\/a> acogedora perfecta para cenas de oto&ntilde;o, comidas festivas o en cualquier momento en que desees algo abundante y saludable.<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>1 libra de coles de Bruselas, con los extremos cortados y luego cortados por la mitad o en cuartos<\/li>\n<li>1 manzana grande, sin coraz&oacute;n y picada gruesamente (preferiblemente gala)<\/li>\n<li>1\/4 taza de nueces picadas gruesas<\/li>\n<li>1 cucharada de aceite de oliva<\/li>\n<li>1 cucharada de jarabe de arce<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<p><strong>Instrucciones<\/strong><\/p>\n<ol>\n<li>Precalentar el horno a 400 grados F.<\/li>\n<li>En un taz&oacute;n grande, mezclazr las coles de Bruselas, la manzana y las nueces con aceite de oliva y jarabe de arce para cubrirlas de manera uniforme.<\/li>\n<li>A&ntilde;adir sal y pimienta y continuar revolviendo.<\/li>\n<li>A&ntilde;adir la mezcla a una bandeja para hornear grande y asar durante 30 a 35 minutos, o hasta que las coles de Bruselas est&eacute;n ligeramente doradas.<\/li>\n<li>Retirar del horno y servir caliente.<\/li>\n<\/ol>\n<p>Rinde: 4 porciones<\/p>\n<p>Por porci&oacute;n: 18 g de carbohidratos<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Crujientes, caramelizadas y con la cantidad justa de dulce, estas coles de Bruselas asadas con jarabe de arce, manzanas y nueces son una guarnici&oacute;n acogedora perfecta para cenas de oto&ntilde;o, comidas festivas o en cualquier momento en que desees algo abundante y saludable. Ingredientes 1 libra de coles de Bruselas, con los extremos cortados y [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38259,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-38376","resources","type-resources","status-publish","has-post-thumbnail","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1","diabetes-types-tipo-2","tags-receta","tags-recetas","tags-temporada-de-vacaciones"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coles de Bruselas con arce asadas, manzanas y nueces | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Esta sencilla receta de coles de Bruselas asadas lleva jarabe de arce, manzanas crujientes y nueces crocantes para un plato sabroso inspirado en el oto\u00f1o que es delicioso durante todo el a\u00f1o.\" \/>\n<meta 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