{"id":38391,"date":"2025-07-22T15:30:26","date_gmt":"2025-07-22T15:30:26","guid":{"rendered":"https:\/\/beyondtype1.org\/ensalada-de-pomelo-e-hinojo\/"},"modified":"2025-07-22T15:31:19","modified_gmt":"2025-07-22T15:31:19","slug":"ensalada-de-pomelo-e-hinojo","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/","title":{"rendered":"Ensalada de pomelo e hinojo"},"content":{"rendered":"<p>La ensalada de pomelo e hinojo brilla con una mezcla de aceitunas, que agrega profundidad a su toque fresco y c&iacute;trico.<\/p>\n<p>Las aceitunas picholine aportan un toque salado, pero si eso es demasiado, las aceitunas castelvetrano ofrecen una alternativa mantecosa y suave.<\/p>\n<p>Pr&aacute;cticamente no tienen carbohidratos y es f&aacute;cil comerlos todos de una sola vez.<\/p>\n<p>&iexcl;Vale la pena saborear la ensalada de pomelo e hinojo!<\/p>\n<h3 class=\"p1\"><b>Ingredientes<\/b><\/h3>\n<ul>\n<li>1 tarro de aceitunas<\/li>\n<li>2 bulbos de hinojo fresco<\/li>\n<li>1 caja de r&uacute;cula<\/li>\n<li>2 pomelos rojos<\/li>\n<li>Aceite de oliva o de aguacate<\/li>\n<li>Sal y pimienta (me gusta la sal Maldon o la sal marina)<\/li>\n<li>1 lim&oacute;n<\/li>\n<\/ul>\n<h3 class=\"p1\"><b>Instrucciones<\/b><\/h3>\n<ol>\n<li><strong>Prepara la toronja<\/strong> : Pela la piel con un cuchillo para retirar la parte blanca y amarga y luego c&oacute;rtala en gajos. La toronja es baja en carbohidratos, ideal para un seguimiento preciso.<\/li>\n<li><strong>Corta el hinojo<\/strong> en rodajas finas: qu&iacute;tale el coraz&oacute;n y usa una mandolina. &iexcl;Cuidado con los dedos!<\/li>\n<li><strong>Preparar el aderezo<\/strong> : Exprimir el jugo de lim&oacute;n fresco hasta que no quede m&aacute;s. Agregar &frac14; de taza de aceite (el de aguacate o el de oliva funcionan bien).<\/li>\n<li><strong>Montar la ensalada<\/strong> :<\/li>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Cubrir el hinojo con &frac14; del aderezo.<\/li>\n<li>A&ntilde;adir la r&uacute;cula y mezcla hasta que se integre.<\/li>\n<li>Deshuesar aceitunas para evitar accidentes.<\/li>\n<li>Incorporar con cuidado los gajos de pomelo, evitando mezclar demasiado.<\/li>\n<li>Guardar algunos trozos de pomelo para decorar.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Acabado<\/strong> : Roc&iacute;e con m&aacute;s aderezo al gusto. Machaque ligeramente pimienta fresca por encima.<\/li>\n<\/ol>\n<p><strong>Tiempo de preparaci&oacute;n<\/strong> : 10-20 minutos<\/p>\n<p>Gramos de carbohidratos por porci&oacute;n:<\/p>\n<p>1 pomelo grande pesa 15 g (calcule los gajos a ojo)<\/p>\n<p>Aceitunas 0g<\/p>\n<p>Hinojo 1\/2 taza 3g<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Ensalada fresca y sabrosa de pomelo e hinojo con aceitunas, r\u00facula y aderezo c\u00edtrico: \u00a1sabores perfectamente equilibrados en cada bocado!<\/p>\n","protected":false},"author":5,"featured_media":37006,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-38391","resources","type-resources","status-publish","has-post-thumbnail","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1","diabetes-types-tipo-2","tags-aderezo-de-citricos","tags-ensalada-de-pomelo-e-hinojo","tags-ensalada-de-rucula","tags-ideas-de-ensaladas-saludables","tags-receta-de-ensalada-fresca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de pomelo e hinojo | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Lo que hace que esta ensalada sea tan especial es la adici\u00f3n del contraste inesperado de la toronja y las aceitunas. Ensalada fresca y sabrosa de toronja e hinojo con aceitunas, r\u00facula y aderezo c\u00edtrico: \u00a1sabores perfectamente equilibrados en cada bocado!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de pomelo e hinojo | Beyond Type 1\" \/>\n<meta property=\"og:description\" content=\"Lo que hace que esta ensalada sea tan especial es la adici\u00f3n del contraste inesperado de la toronja y las aceitunas. Ensalada fresca y sabrosa de toronja e hinojo con aceitunas, r\u00facula y aderezo c\u00edtrico: \u00a1sabores perfectamente equilibrados en cada bocado!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Type 1\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beyondtype1\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T15:31:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beyondtype1.org\/wp-content\/uploads\/2024\/09\/grapefruit-thumb_edited-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@BeyondType1\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/\",\"url\":\"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/\",\"name\":\"Ensalada de pomelo e hinojo | Beyond Type 1\",\"isPartOf\":{\"@id\":\"https:\/\/beyondtype1.org\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/beyondtype1.org\/wp-content\/uploads\/2024\/09\/grapefruit-thumb_edited-scaled-1.jpg\",\"datePublished\":\"2025-07-22T15:30:26+00:00\",\"dateModified\":\"2025-07-22T15:31:19+00:00\",\"description\":\"Lo que hace que esta ensalada sea tan especial es la adici\u00f3n del contraste inesperado de la toronja y las aceitunas. Ensalada fresca y sabrosa de toronja e hinojo con aceitunas, r\u00facula y aderezo c\u00edtrico: \u00a1sabores perfectamente equilibrados en cada bocado!\",\"breadcrumb\":{\"@id\":\"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/#primaryimage\",\"url\":\"https:\/\/beyondtype1.org\/wp-content\/uploads\/2024\/09\/grapefruit-thumb_edited-scaled-1.jpg\",\"contentUrl\":\"https:\/\/beyondtype1.org\/wp-content\/uploads\/2024\/09\/grapefruit-thumb_edited-scaled-1.jpg\",\"width\":2560,\"height\":2560,\"caption\":\"Grapefruit and Fennel Salad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beyondtype1.org\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ensalada de pomelo e hinojo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beyondtype1.org\/es\/#website\",\"url\":\"https:\/\/beyondtype1.org\/es\/\",\"name\":\"Beyond Type 1\",\"description\":\"Beyond Type 1 is the largest diabetes org online, funding advocacy, education and cure research.\",\"publisher\":{\"@id\":\"https:\/\/beyondtype1.org\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beyondtype1.org\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beyondtype1.org\/es\/#organization\",\"name\":\"Beyond Type 1\",\"url\":\"https:\/\/beyondtype1.org\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/beyondtype1.org\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/beyondtype1.org\/wp-content\/uploads\/2025\/08\/header-logo.svg\",\"contentUrl\":\"https:\/\/beyondtype1.org\/wp-content\/uploads\/2025\/08\/header-logo.svg\",\"width\":56,\"height\":56,\"caption\":\"Beyond Type 1\"},\"image\":{\"@id\":\"https:\/\/beyondtype1.org\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/beyondtype1\",\"https:\/\/x.com\/BeyondType1\",\"http:\/\/instagram.com\/BeyondType1\/\",\"https:\/\/www.youtube.com\/c\/BeyondType1\",\"https:\/\/www.tiktok.com\/@beyondtype1\",\"https:\/\/www.linkedin.com\/company\/beyond-type1\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ensalada de pomelo e hinojo | Beyond Type 1","description":"Lo que hace que esta ensalada sea tan especial es la adici\u00f3n del contraste inesperado de la toronja y las aceitunas. Ensalada fresca y sabrosa de toronja e hinojo con aceitunas, r\u00facula y aderezo c\u00edtrico: \u00a1sabores perfectamente equilibrados en cada bocado!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/","og_locale":"es_ES","og_type":"article","og_title":"Ensalada de pomelo e hinojo | Beyond Type 1","og_description":"Lo que hace que esta ensalada sea tan especial es la adici\u00f3n del contraste inesperado de la toronja y las aceitunas. Ensalada fresca y sabrosa de toronja e hinojo con aceitunas, r\u00facula y aderezo c\u00edtrico: \u00a1sabores perfectamente equilibrados en cada bocado!","og_url":"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/","og_site_name":"Beyond Type 1","article_publisher":"https:\/\/www.facebook.com\/beyondtype1","article_modified_time":"2025-07-22T15:31:19+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/beyondtype1.org\/wp-content\/uploads\/2024\/09\/grapefruit-thumb_edited-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@BeyondType1","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/","url":"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/","name":"Ensalada de pomelo e hinojo | Beyond Type 1","isPartOf":{"@id":"https:\/\/beyondtype1.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/#primaryimage"},"image":{"@id":"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/#primaryimage"},"thumbnailUrl":"https:\/\/beyondtype1.org\/wp-content\/uploads\/2024\/09\/grapefruit-thumb_edited-scaled-1.jpg","datePublished":"2025-07-22T15:30:26+00:00","dateModified":"2025-07-22T15:31:19+00:00","description":"Lo que hace que esta ensalada sea tan especial es la adici\u00f3n del contraste inesperado de la toronja y las aceitunas. Ensalada fresca y sabrosa de toronja e hinojo con aceitunas, r\u00facula y aderezo c\u00edtrico: \u00a1sabores perfectamente equilibrados en cada bocado!","breadcrumb":{"@id":"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/#primaryimage","url":"https:\/\/beyondtype1.org\/wp-content\/uploads\/2024\/09\/grapefruit-thumb_edited-scaled-1.jpg","contentUrl":"https:\/\/beyondtype1.org\/wp-content\/uploads\/2024\/09\/grapefruit-thumb_edited-scaled-1.jpg","width":2560,"height":2560,"caption":"Grapefruit and Fennel Salad"},{"@type":"BreadcrumbList","@id":"https:\/\/beyondtype1.org\/es\/ensalada-de-pomelo-e-hinojo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/beyondtype1.org\/es\/"},{"@type":"ListItem","position":2,"name":"Ensalada de pomelo e hinojo"}]},{"@type":"WebSite","@id":"https:\/\/beyondtype1.org\/es\/#website","url":"https:\/\/beyondtype1.org\/es\/","name":"Beyond Type 1","description":"Beyond Type 1 is the largest diabetes org online, funding advocacy, education and cure research.","publisher":{"@id":"https:\/\/beyondtype1.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beyondtype1.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/beyondtype1.org\/es\/#organization","name":"Beyond Type 1","url":"https:\/\/beyondtype1.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/beyondtype1.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/beyondtype1.org\/wp-content\/uploads\/2025\/08\/header-logo.svg","contentUrl":"https:\/\/beyondtype1.org\/wp-content\/uploads\/2025\/08\/header-logo.svg","width":56,"height":56,"caption":"Beyond Type 1"},"image":{"@id":"https:\/\/beyondtype1.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/beyondtype1","https:\/\/x.com\/BeyondType1","http:\/\/instagram.com\/BeyondType1\/","https:\/\/www.youtube.com\/c\/BeyondType1","https:\/\/www.tiktok.com\/@beyondtype1","https:\/\/www.linkedin.com\/company\/beyond-type1\/"]}]}},"_links":{"self":[{"href":"https:\/\/beyondtype1.org\/es\/wp-json\/wp\/v2\/resources\/38391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondtype1.org\/es\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/beyondtype1.org\/es\/wp-json\/wp\/v2\/types\/resources"}],"author":[{"embeddable":true,"href":"https:\/\/beyondtype1.org\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondtype1.org\/es\/wp-json\/wp\/v2\/comments?post=38391"}],"version-history":[{"count":0,"href":"https:\/\/beyondtype1.org\/es\/wp-json\/wp\/v2\/resources\/38391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyondtype1.org\/es\/wp-json\/wp\/v2\/media\/37006"}],"wp:attachment":[{"href":"https:\/\/beyondtype1.org\/es\/wp-json\/wp\/v2\/media?parent=38391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}