{"id":38393,"date":"2025-07-22T15:35:23","date_gmt":"2025-07-22T15:35:23","guid":{"rendered":"https:\/\/beyondtype1.org\/panqueques-esponjosos-de-arandanos-con-harina-de-coco\/"},"modified":"2025-07-22T15:38:56","modified_gmt":"2025-07-22T15:38:56","slug":"panqueques-esponjosos-de-arandanos-con-harina-de-coco","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/panqueques-esponjosos-de-arandanos-con-harina-de-coco\/","title":{"rendered":"Panqueques esponjosos de ar\u00e1ndanos con harina de coco"},"content":{"rendered":"

Si el desayuno es tu comida favorita, esta receta de panqueques de arándanos con harina de coco es para ti.<\/p>\n

Estos son los panqueques más esponjosos y deliciosos que jamás comerás, y usar plátanos y harina de coco significa significativamente menos carbohidratos<\/a> .<\/p>\n

Ingredientes<\/strong><\/h3>\n
    \n
  • 2 huevos<\/li>\n
  • 1\/2 plátano mediano, machacado (aproximadamente 1\/4 de taza)<\/li>\n
  • 3 cucharadas de leche de almendras sin azúcar<\/li>\n
  • 3 cucharadas de mantequilla de semillas de girasol (u otra mantequilla de nueces\/semillas)<\/li>\n
  • 1 cucharada de miel<\/li>\n
  • 1 cucharadita de extracto de vainilla<\/li>\n
  • 1\/4 taza de harina de coco<\/li>\n
  • 1\/2 cucharadita de polvo para hornear<\/li>\n
  • 1\/2 taza de arándanos<\/li>\n<\/ul>\n

    Instrucciones<\/strong><\/h3>\n
      \n
    1. Combinar los huevos, el plátano, la leche de almendras, la mantequilla de semillas de girasol, la miel y el extracto de vainilla en un tazón grande hasta que se incorporen todos los ingredientes.<\/li>\n
    2. En un recipiente aparte, combinar la harina de coco y el polvo de hornear.<\/li>\n
    3. Añadir los ingredientes secos a los húmedos y mezcla hasta formar una masa suave.<\/li>\n
    4. Incorporar los arándanos.<\/li>\n
    5. En una sartén engrasada, a fuego medio, verter la masa a cucharadas para formar panqueques de aproximadamente 4 a 5 pulgadas de diámetro (o del tamaño de tu preferencia).<\/li>\n
    6. Cocinar los panqueques durante 3 a 4 minutos de cada lado, hasta que estén dorados.<\/li>\n
    7. Retirar de la sartén y cubrir con fruta, mantequilla, mantequilla de nueces, jarabe de arce, etc.<\/li>\n<\/ol>\n

       <\/p>\n\n","protected":false},"excerpt":{"rendered":"

      Si el desayuno es tu comida favorita, esta receta de panqueques de arándanos con harina de coco es para ti. Estos son los panqueques más esponjosos y deliciosos que jamás comerás, y usar plátanos y harina de coco significa significativamente menos carbohidratos . Ingredientes 2 huevos 1\/2 plátano mediano, machacado (aproximadamente 1\/4 de taza) 3 […]<\/p>\n","protected":false},"author":5,"featured_media":37464,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-38393","resources","type-resources","status-publish","has-post-thumbnail","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1","diabetes-types-tipo-2","tags-alimentos","tags-dieta-para-la-diabetes","tags-receta","tags-receta-baja-en-carbohidratos","tags-recetas"],"acf":[],"yoast_head":"\nPanqueques esponjosos de ar\u00e1ndanos con harina de coco | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Estos esponjosos panqueques hechos con pl\u00e1tanos y harina de coco son bajos en carbohidratos y ricos en sabor, perfectos para un delicioso desayuno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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