{"id":38397,"date":"2025-07-22T15:52:41","date_gmt":"2025-07-22T15:52:41","guid":{"rendered":"https:\/\/beyondtype1.org\/crunch-time-granola-de-quinoa-sin-la-bomba-de-azucar\/"},"modified":"2025-07-22T15:54:40","modified_gmt":"2025-07-22T15:54:40","slug":"granola-de-quinoa-sin-azucar","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/granola-de-quinoa-sin-azucar\/","title":{"rendered":"Crunch Time: Granola de quinoa sin la bomba de az\u00facar"},"content":{"rendered":"<p>&iquest;Crees que <a href=\"https:\/\/beyondtype1.org\/es\/granola-afectara-mi-glucosa\/\">la granola<\/a> es solo az&uacute;car y avena? Pi&eacute;nsalo de nuevo.<\/p>\n<p>Esta receta te har&aacute; reimaginar tu percepci&oacute;n de este popular <a href=\"https:\/\/diabetes.org\/food-nutrition\/eating-healthy\/tips-eating-healthy-on-go\" target=\"_blank\" rel=\"noopener noreferrer\">snack<\/a> . Antes de profundizar, te contamos lo que debes saber sobre los ingredientes estrella de esta receta a base de quinoa y c&oacute;mo te beneficiar&aacute;n:<\/p>\n<p>-Las bayas de Goji tienen un contenido muy alto de vitamina C y tambi&eacute;n aumentan el nivel de glucosa en sangre lentamente, por lo que no hay una ca&iacute;da brusca despu&eacute;s (a nadie le gusta eso).<\/p>\n<p>-Un cuarto de taza de pepitas te aporta casi la mitad de la dosis diaria recomendada de magnesio.<\/p>\n<p>La quinoa hipster no solo es rica en fibra, sino que tambi&eacute;n es una excelente alternativa sin gluten para personas que sufren de celiaqu&iacute;a e intolerancia al gluten y tambi&eacute;n contiene una gran cantidad de prote&iacute;nas.<\/p>\n<p>-Los anacardos tienen el contenido de grasa m&aacute;s bajo de la mayor&iacute;a de los frutos secos, un pu&ntilde;ado de nueces al d&iacute;a puede ayudar a reducir el colesterol.<\/p>\n<p>-La canela puede ayudar a las personas con diabetes a estabilizar su nivel de az&uacute;car en la sangre.<\/p>\n<p>-El jengibre se utiliza para tratar decenas de dolencias.<\/p>\n<p class=\"p1\">&iquest;En serio? &iquest;Esta granola? Pru&eacute;bala con leche de almendras sin az&uacute;car, una bola de yogur o atr&eacute;vete y espolvor&eacute;ala sobre helado de vainilla.<\/p>\n<h3><strong>Ingredientes<\/strong><\/h3>\n<ul>\n<li>1 taza de quinua roja<\/li>\n<li>2 tazas de pepitas<\/li>\n<li>1\/2 taza de semillas de ch&iacute;a<\/li>\n<li>1\/2 taza de semillas de s&eacute;samo<\/li>\n<li>1\/2 taza de semillas de linaza<\/li>\n<li>1\/2 taza de corazones de c&aacute;&ntilde;amo<\/li>\n<li>1 taza de avena integral<\/li>\n<li>2 tazas de anacardos, picados<\/li>\n<li>2 tazas de nueces pecanas picadas<\/li>\n<li>1\/2 taza de bayas de Goji secas, ar&aacute;ndanos u otras frutas secas<\/li>\n<li>8 cucharadas de <a href=\"http:\/\/www.amazon.com\/Coconut-Secret-Nectar-12-Ounce-Pack\/dp\/B005HOI2XQ\/ref=sr_1_1?ie=UTF8&amp;qid=1444063598&amp;sr=8-1&amp;keywords=COCONUT+NECTAR\" target=\"_blank\" rel=\"noopener noreferrer\">n&eacute;ctar de coco<\/a> (Henry us&oacute; 4 cucharadas)<\/li>\n<li>1\/2 taza de aceite de oliva<\/li>\n<li>1\/2 cucharada de sal marina (Henry us&oacute; sal rosa del Himalaya)<\/li>\n<li>1\/2 taza de jugo de fruta fresca (Henry us&oacute; naranjas de ombligo,<br>\nse qued&oacute; sin naranjas sanguinas)<\/li>\n<li>1 cucharada de jengibre molido<\/li>\n<li>1 cucharada de canela<\/li>\n<\/ul>\n<h3><strong>Instrucciones<\/strong><\/h3>\n<ol>\n<li>Precalentar el horno a 350 grados F.<\/li>\n<li>Picar las nueces, ponerlas en un bol y a&ntilde;adir todas las semillas, la avena y la quinoa. Luego, a&ntilde;adir el n&eacute;ctar de coco, el zumo fresco, el aceite de oliva y la sal.<\/li>\n<li>Colocar capas finas de granola sobre una bandeja para hornear o papel vegetal. Tostar cada tanda durante unos 15 minutos, pero vig&iacute;lala. Cuando empiece a dorarse, ret&iacute;rala. A&ntilde;ade las bayas deshidratadas y gu&aacute;rdalas en frascos.<\/li>\n<\/ol>\n<p>Rinde: 12 tazas<\/p>\n<p>Tama&ntilde;o de la porci&oacute;n: 1\/4 taza<\/p>\n<p>Por raci&oacute;n: 20 g de hidratos de carbono<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>&iquest;Crees que la granola es solo az&uacute;car y avena? Pi&eacute;nsalo de nuevo. Esta receta te har&aacute; reimaginar tu percepci&oacute;n de este popular snack . Antes de profundizar, te contamos lo que debes saber sobre los ingredientes estrella de esta receta a base de quinoa y c&oacute;mo te beneficiar&aacute;n: -Las bayas de Goji tienen un contenido [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38255,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-38397","resources","type-resources","status-publish","has-post-thumbnail","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1","diabetes-types-tipo-2","tags-alimentos","tags-apto-para-personas-con-diabetes","tags-receta","tags-recetas","tags-recetas-faciles-de-superalimentos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crunch Time: Granola de quinoa sin la bomba de az\u00facar | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"\u00bfCrees que la granola es solo az\u00facar y avena? 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