{"id":38416,"date":"2025-07-22T16:03:15","date_gmt":"2025-07-22T16:03:15","guid":{"rendered":"https:\/\/beyondtype1.org\/tazon-de-atun-con-aguacate-de-gretchen\/"},"modified":"2025-07-22T16:09:38","modified_gmt":"2025-07-22T16:09:38","slug":"tazon-de-atun-con-aguacate","status":"publish","type":"resources","link":"https:\/\/beyondtype1.org\/es\/tazon-de-atun-con-aguacate\/","title":{"rendered":"Taz\u00f3n de at\u00fan con aguacate de Gretchen"},"content":{"rendered":"<p>Este es un almuerzo excelente porque es una versi&oacute;n del tradicional s&aacute;ndwich de ensalada de at&uacute;n, pero no lleva pan. Es bajo en carbohidratos, rico en prote&iacute;nas y grasas saludables, y puedes usar el aguacate como plato principal. Un almuerzo perfecto para llevar.<\/p>\n<ul>\n<li>1 mitad de aguacate con piel<\/li>\n<li>Lata de 5 onzas de at&uacute;n blanco, en agua<\/li>\n<li>1 cucharada de mayonesa<\/li>\n<li>1 tallo de apio, picado<\/li>\n<li>1 zanahoria mediana, picada<\/li>\n<\/ul>\n<ol>\n<li>Retirar la semilla del aguacate cortado por la mitad, sacar y guardar un poco del aguacate, haciendo un agujero m&aacute;s grande en el medio del aguacate cortado por la mitad.<\/li>\n<li>Para hacer la ensalada de at&uacute;n, mezclar el at&uacute;n, la mayonesa, el apio, las zanahorias y el aguacate extra que extrajiste.<\/li>\n<li>&iexcl;Coloca tu mezcla de ensalada de at&uacute;n en el aguacate tallado y disfruta!<\/li>\n<\/ol>\n<p>Rinde: 1 porci&oacute;n<\/p>\n<p>Tiempo de preparaci&oacute;n: 5 minutos<\/p>\n<p>Por porci&oacute;n: 6-7 g de carbohidratos<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Este es un almuerzo excelente porque es una versi&oacute;n del tradicional s&aacute;ndwich de ensalada de at&uacute;n, pero no lleva pan. Es bajo en carbohidratos, rico en prote&iacute;nas y grasas saludables, y puedes usar el aguacate como plato principal. Un almuerzo perfecto para llevar. 1 mitad de aguacate con piel Lata de 5 onzas de at&uacute;n [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-38416","resources","type-resources","status-publish","hentry","content-categories-receta","topics-nutricion","diabetes-types-tipo-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taz\u00f3n de at\u00fan con aguacate de Gretchen | Beyond Type 1<\/title>\n<meta name=\"description\" content=\"Este es un excelente almuerzo para preparar porque es una versi\u00f3n del tradicional s\u00e1ndwich de ensalada de at\u00fan, pero no incluye pan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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