Type 1 Diabetic since age 7, Lauren Bongiorno is a virtual Diabetic Health Coach, Yoga Instructor, and Author of the Diabetic Health Journal. Lauren coaches T1D’S all over the world to achieve optimal diabetes management using her 360 degree approach, emphasizing wellness throughout the mind, body, and soul. Lauren believes that through self reflection and mindfulness we are better able to understand our own patterns, achieve our goals, and reform our most limiting habits. Lauren continues to be a leading voice in the diabetic online community to her 26,000 Instagram followers, is an ambassador for Lululemon, and was recently nominated by Pure Wow as one of the top 100 entrepreneurs to watch for 2019 for her work in the diabetic space. You can visit Lauren’s website for more at www.laurenbongiorno.com.