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Exercise
Diabetes + Exercise
Exercise is key to a healthy lifestyle. You should always consult your doctor before engaging in strenuous exercise to be sure you are physically able though.
Why Is It Important to Set Boundaries in Diabetes Management?
Managing diabetes is a personal journey. It’s nice to have people in your corner to help you pick up medications or listen when you need to vent. However, it is important to set boundaries in diabet...
How to Balance Your Insulin Dose With Your Exercise
Exercise has a big impact on your blood-sugar levels. That is why it is important to balance your insulin dose with your exercise There’s no simple formula—or rule—for balancing an insulin dose ...
“Movement has healed me.” Tackling the NYC Marathon with Type 1 Diabetes
Less than a year after her diagnosis, Beyond Type Run 2022 team member Joanna will be running the NYC marathon with her T1D teammates.
Born to Run: Will’s Story
When I heard there was a team of T1Ds running the NYC Marathon in 2019 I immediately thought that I had found my people and wanted to get involved.
Finding The Positives with T1D: A Marathon Story
I’ve realized that having type 1 diabetes is a big piece of my life now and it’s always going to be that way, so I feel like this is as good a time as ever to share.
Tips: Endurance Exercise with a Closed-Loop Pump
Learn how to adjust your closed-loop insulin pump for any type of exercise with type 1 diabetes -- especially endurance training!
Endurance Exercise & Weight-Gain: Why It Happens & How to Prevent It
Training for a marathon but gaining weight? Understand why it happens and how to prevent it...
How to Adjust Your Insulin Rates for Endurance Training
How you adjust your insulin rates for endurance training is a careful and personal process. Here are some tips to help you along the way!
Avoid Exercise Lows: How to Time Your Workouts Around Insulin Doses
Looking for a way to avoid those mid-exercise low blood sugars? This method can help, whether you’re exercising first thing in the morning or later in the day!
How Dehydration Can Spike Your Blood Sugar
Are you drinking enough water? Even mild dehydration can spike your blood sugar if you have diabetes. Learn why here...
Training for a Marathon with Diabetes: An Interview with Dr. Jesús Rivera
A few years ago, Eugenia wanted to run a marathon so she took on the task of looking for trainers who had experience with T1D.
Your Child Can Exercise Safely with T1D
Learn helpful guidelines for when to reduce your child's insulin intake, increase carbohydrate, and respond to various blood sugar levels.
Ramp Up Your Exercise Performance
If you’re looking to ramp up your athletic performance, either for a major event or just to meet a personal goal, here are some tips and tricks.
Get Moving with T1D: Exercise Basics
Get moving with a healthy, blood sugar friendly exercise routine
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