Your Child Can Exercise Safely with T1D

Learn helpful guidelines for when to reduce your child's insulin intake, increase carbohydrate, and respond to various blood sugar levels.

Ramp Up Your Exercise Performance

If you’re looking to ramp up your athletic performance, either for a major event or just to meet a personal goal, here are some tips and tricks. 

Get Moving with T1D: Exercise Basics

Get moving with a healthy, blood sugar friendly exercise routine

Anticipate the Rise: How to Manage Exercise Induced Highs

Have you ever wondered why, with certain types of exercise, your blood sugar does not drop or even, in some cases, rises?

Don’t Crash: How to Manage Exercise Lows

Dive into the science behind the blood sugar drops during and after exercise so you can better understand and plan for them. 

Finding Myself Again

Janae Gray shares her T1D diagnosis story, how it affected her fitness journey, and how she got back on track with her fitness goals post-diagnosis.

13 Questions with Beyond Type Run Marathoner Bridget Woznica

Meet Bridget – Writer, photographer, and adventurer. "I was so inspired by the 2017 team and knew I wanted to be a part of that amazing energy!"

Join the Fit with Diabetes Challenge

Beyond Type 1 met up with Christel Oerum from Diabetes Strong for a chat about fitness and her next Fit With Diabetes Challenge which is kicking off on January 3.

Blood Sugar Control — During and After Exercise

I’ll walk you through three different types of exercise, and what you usually can expect from a blood sugar perspective. I also suggest strategies for managing your blood sugar during and after each type of exercise.

How to Reach Your Body Goals without Obsessing over Weight

As a personal trainer, and especially as a personal trainer who specializes in helping people living with diabetes reach their fitness goals, I always recommend a strength building fitness plan over a simple diet plan.