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Fitness
All You Need is Yoga
I can still remember the first time I stepped onto my yoga mat after my diagnosis. I was in shock. A yoga teacher for half my life and now this. I didn’t know what to do let alone what to think and ...
The Toughest Footrace on Earth
On March 11, 2016, Roddy Riddle, ultra-marathon runner from Scotland with Type 1 diabetes, will embark on the toughest race in the world and most certainly of his life — the 6633 Ultra Marathon of t...
The Amazing Race – How Diabetes Didn’t Stop Her
In 2010, Nat Strand, an anesthesiologist living with type 1 diabetes, competed in CBS's, The Amazing Race.
Type 1 Diabetes Camp Changes a Major League Baseball Player’s Life
The mere presence of all those T1Ds in one location empowered me. Much like a sold out baseball stadium or a political rally or even a concert, the power of surrounding yourself by like-minded (or in ...
Secrets to Lowering Your A1C — A Diabetic Health Coach Gives Us the Scoop
Reflection is about self-care and realizing which actions/thoughts serve you, and which do not. Remember, you are in the driver’s seat of your life. If you feel like you’ve lost control, ask your...
A Gymnast Superstar Lands on Her Feet
Gymnastics, just like diabetes management, requires hard work, commitment and perseverance. Gymnastics is my life and everyday I work through tough times until I reach the top. That’s what makes a c...
Riding On Insulin – Tips for Skiing and Snowboarding with T1D
ROI puts on ski and snowboard camps for kids with T1D (and their siblings) across America, Canada and even New Zealand.
The 5 Go-To Yoga Practices That Saved My Life
I discovered that Yoga is more than a good stretch. It’s a tree with many branches, each limb a path back to harmony and balance, a way to mitigate stress.
Dancing in the Macy’s Day Parade
Herald Square was not meant to be a stage. It felt strange; instead of being surrounded by spotlights and curtains, I was standing in the middle of New York City, in nothing but a dance costume.
What It’s Like To Be a Ballerina with Type 1
I was diagnosed with Type 1 Diabetes during my sophomore year of high school, which was the biggest year for my dance career so far.
Top Irish Cyclist Diagnosed with Type 1
After consulting with my healthcare provider on a diabetes management plan, including nutrition and exercise, I went home from the hospital and went cycling. After that, I decided I wasn’t going to ...
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