This bold and herby dish might just pesto-chango your salad game.
This recipe combines lentils with roasted eggplant and a generous scoop of pesto for a flavorful, satisfying dish. Sweet tomatoes balance the rich umami flavors, while hearty kale makes it meal-worthy. For those who prefer to skip eggplant, roasted sweet potatoes, mushrooms, carrots, or fennel can be great substitutes.
Ingredients
For the salad:
- 1 medium eggplant, cubed
- 1 tablespoon olive oil
- 1/3 cup dry lentils
- 1-2 bunches of kale, ribs removed and cut into ribbons
- 4-5 small tomatoes, halved or quartered
- 2-3 splashes red wine vinegar
For the walnut pesto:
- 1 large handful raw walnuts
- 1 1/2 cups fresh basil leaves
- 1 large clove garlic
- ¼ cup olive oil
- Salt, to taste
Instructions
1. Preheat oven to 400 degrees F. Toss eggplant cubes in olive oil and place in a baking dish. Roast until brown and tender, about 30 minutes.
2. Cook lentils using a 2:1 water to lentils ratio. I use my rice maker on the quick setting and remove the lentils when there is still about 10 minutes to go as I like them a tad al dente.
3. Prepare your pesto by adding all ingredients to a food processor and blending.
4. Assemble salad by transferring kale to a large bowl. Top with tomatoes, roasted eggplant, lentils and pesto. Drizzle with red wine vinegar and toss well. Add more salt and red wine vinegar, to taste. Divide salad into 4 equal servings.
Yields: 4 servings
Per serving: 31-39 g carbohydrates