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Pesto-Packed Lentil Salad with Kale and Eggplant

Written by: Casey Tunguz

2 minute read

March 28, 2016

This bold and herby dish might just pesto-chango your salad game.

This recipe combines lentils with roasted eggplant and a generous scoop of pesto for a flavorful, satisfying dish. Sweet tomatoes balance the rich umami flavors, while hearty kale makes it meal-worthy. For those who prefer to skip eggplant, roasted sweet potatoes, mushrooms, carrots, or fennel can be great substitutes.

Ingredients

For the salad:

  • 1 medium eggplant, cubed
  • 1 tablespoon olive oil
  • 1/3 cup dry lentils
  • 1-2 bunches of kale, ribs removed and cut into ribbons
  • 4-5 small tomatoes, halved or quartered
  • 2-3 splashes red wine vinegar

For the walnut pesto:

  • 1 large handful raw walnuts
  • 1 1/2  cups fresh basil leaves
  • 1 large clove garlic
  • ¼ cup olive oil
  • Salt, to taste

Instructions

1.  Preheat oven to 400 degrees F.  Toss eggplant cubes in olive oil and place in a baking dish.  Roast until brown and tender, about 30 minutes.

2.  Cook lentils using a 2:1 water to lentils ratio.  I use my rice maker on the quick setting and remove the lentils when there is still about 10 minutes to go as I like them a tad al dente.

3.  Prepare your pesto by adding all ingredients to a food processor and blending.

4.  Assemble salad by transferring kale to a large bowl.  Top with tomatoes, roasted eggplant, lentils and pesto.  Drizzle with red wine vinegar and toss well.  Add more salt and red wine vinegar, to taste. Divide salad into 4 equal servings.

Yields: 4 servings

Per serving: 31-39 g carbohydrates

Beyond Diabetes author

Author

Casey Tunguz

Casey works at Google, managing the Ad Grants program which supports thousands of nonprofits in 50 countries. She is the mom of two boys and an avid yogi, chef, food blogger and francophile. She learned about T1D through friends, and immediately want to get involved. Her commitment to healthy living was catalyzed by her diagnosis of gestational diabetes, and managing her sugars and learning more about diabetes has become an every day theme and passion in her life. You can find more of her delicious recipes at pinkbrandywine.tumblr.com