PB&T Chocolate Pudding


Silken tofu gives this pudding body, and it adds protein too. Don’t worry, the addition of the cocoa powder and peanut butter means that no one will know you snuck in the tofu.

1 lb (450 g) silken tofu

1/3 cup (30 g) unsweetened cocoa powder

¼ cup (60 ml) maple syrup or agave nectar

1 tablespoon vanilla extract

3 tablespoons peanut butter

  • Combine all the ingredients in a food processor or blender and blend until smooth.
  • Pour the pudding mixture into mini cups or bowls and enjoy.

Serves 4-6

Per serving (if serves 6): 216 kcals, 12.5 g fat (3.3 g saturates), 15.9 g carbohydrate (11.2 g sugars), 10.2 g protein, 2 g fiber, 0.2 g salt

WRITTEN BY Karin Hehenberger, POSTED 06/16/17, UPDATED 06/27/23

Dr. Karin Hehenberger is an experienced life sciences executive who has dedicated her career to applying medical science to impacting people living with chronic disease. She founded and launched Lyfebulb in January of 2014, after close to 20 years of experience in the healthcare industry. She obtained her M.D. and Ph.D. degrees from the Karolinska Institute in Stockholm, Sweden, and her post-doctoral work as a JDRF fellow at the Joslin Diabetes Center at Harvard Medical School. She's also author of The Everything You Need to Know About Diabetes Cookbook.