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Savory Sides: Low-Carb Cauliflower Mashed Potatoes

Written by: Brooke Wheeler

1 minute read

November 17, 2017

The sides always steal the show at Thanksgiving. And these creamy cauliflower mashed potatoes will do just that!

Sure, this recipe would be a terrific compliment to your holiday feast, but is stands on its own any time of year. And because cauliflower is the star, these “mock mashed potatoes contain all of the flavor you love, but with just a fraction of the carbs.

Ingredients

  • 1 head cauliflower (medium), washed and cut into florets
  • 1 tablespoon cream cheese, softened
  • ¼ cup grated Parmesan cheese
  • 1 clove garlic, minced
  • Salt & pepper, to taste
  • 4 slices bacon, cooked (optional)
  • Fresh chives, for garnish (optional)
  • Butter, for serving

Instructions

  1. Bring a large pot of water to a boil over medium-high heat.
  2. Place the cauliflower into the boiling pot of water and cook for 6-8 minutes or until cauliflower is very tender. Drain well; remove excess moisture with paper towels.
  3. While still hot, transfer the cauliflower to a food processor or blender and puree with the cream cheese, Parmesan cheese, garlic and salt & pepper. Blend until almost smooth.
  4. Stir in chopped bacon. Garnish with fresh chives and pats of butter.

 


Makes 4 servings

Per serving: 129.8 calories, 7.5g total fat, 8.6g protein, 7.9g carbohydrates, 3.6g fiber, 3.7g sugar, 13.8mg cholesterol,  284.9 sodium

Beyond Diabetes author

Author

Brooke Wheeler

Brooke lives in the heart of the Midwest where, along with her husband, they raise their three children (two boys and a girl). Her 10-year-old son was diagnosed with type 1 diabetes when he was just 21 months old. His diagnosis, and the desire to make an imprint on the diabetic community, ultimately led to the creation of her recipe blog, Finger Prickin' Good (fingerprickingood.com), where she shares kid-approved and diabetic-friendly recipes.