Roasted Maple Brussels Sprouts with Apples and Walnuts


WRITTEN BY: Taylor Riggs, RD
 2016-03-28
  • 1 pound brussel sprouts, ends cut, then halved or quartered
  • 1 large apple, cored and roughly chopped (I used a gala)
  • 1/4 cup walnuts, roughly chopped
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • Salt & pepper, to taste
  1. Preheat oven to 400 degrees F.
  2. In a large bowl, toss brussel sprouts, apple and walnuts with olive oil and maple syrup to coat evenly.
  3. Add in salt and pepper and continue to toss.
  4. Transfer mixture to a large baking sheet and roast for 30-35 minutes, or until brussels sprouts are slightly browned.
  5. Remove from oven and serve warm.

Yields: 4 servings

Per serving: 18 g carbohydrates

WRITTEN BY Taylor Riggs, RD, POSTED 03/28/16, UPDATED 06/27/23

Taylor is a registered dietitian and author of Simply Taylor, a healthy living blog with a focus on recipes made from whole, nutritious foods. She was diagnosed with type 1 at 10 years old, and lives a healthy life today with the help of her OmniPod, CGM and nutrition background. Taylor believes that healthy food doesn't have to be boring or restrictive, and hopes to share that message with others through her recipes. She's also been known to carry a purse full of dates, prepared for those on-the-go lows! Find more deliciousness at simply-taylor.com or follow on twitter @simplytayblog.