A Bowl of Comfort: Low-Carb Ginger Beef Soup
Written by: Sara Jensen
1 minute read
March 27, 2016
There’s something so satisfying about eating out of bowls. It evokes a nice cozy feeling when you sit down for dinner. This low-carb, ginger beef soup recipe combines a lot of our favorite things all in one. You can easily sub the meat out for tofu or just double up on the nuts to get your protein.
Ingredients
- Beef broth or vegetable broth if you don’t want to eat meat
- 1 1/2 lbs flank steak (or more, depending on how much you want!)
- 2 bunches of broccolini or regular broccoli
- 2 shallots
- 1 cup raw cashews
- Coconut aminos
- Fresh ground ginger
- 2 cloves garlic
- Shirataki noodles
- Shiitake mushrooms
- Sesame oil
- Sesame seeds
- Spinach (not baby, that gets sooooooo slimy)
Instructions
- Blend 4 garlic cloves, 1 tbsp ginger, ½ cup coconut aminos, salt, and pepper. Pour over 2 lbs flank steak and marinate for a few hours.
- In a large pot, sauté 2 tbsp ground ginger and 2 sliced shallots in oil over medium heat until soft. Add 8 cups beef broth and let simmer.
- Grill or sear marinated steak in a cast iron pan. Let rest 5 minutes before slicing.
- Brown cashews in a pan with coconut aminos; set aside.
- Sauté sliced shiitake mushrooms, then wilt spinach with sesame oil in the same pan.
- Lightly cook chopped broccolini in the broth until just tender.
- Add shirataki noodles to bowls.
- Pour hot broth and broccolini over noodles.
- Top with steak slices, mushrooms, spinach, and cashews. Sprinkle with sesame seeds or gomasio.
Yields: 4 bowls
Prep time: 15 minutes
Cook time: 15 minutes
Per serving: 12 g carbohydrates
Author
Sara Jensen
Sara's son Henry was diagnosed with type 1 at the age of 5 in 2013. Sara is both the creative director for Genevieve Gorder and Beyond Type 1. She has worked for Kramer Design Group in NYC and worked with a vast array of clients over the past 15 years. She is passionate about foster adoption, type 1, good food and humor. She lives on a tiny island in the middle of a big ocean.
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