A Low-Carb Mojito That Won’t Spike Your Blood Sugar

Classic mojitos are delicious. But the sugar? Not so much. This bourbon twist on the original has less than 2 grams of carbs per serving, so you can actually enjoy it without all the mental math.

Ingredients

• 1½ oz bourbon
• 1 tsp erythritol or your preferred zero-carb sweetener
• ½ oz lime juice
• A few fresh mint leaves
• 2 oz sparkling water

Instructions

1. Add lime juice, sweetener, and mint leaves to a glass and muddle gently.
2. Fill the glass with ice.
3. Pour in the bourbon, top with sparkling water, and give it a stir.

Note: Alcohol can cause delayed hypoglycemia. Check your CGM and have a snack on hand if needed.

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