Beyond Diagnosis

Community Guide

Getting diagnosed with diabetes sucks.  We’re making it suck less.
A diabetes diagnosis is a lot to process, but this community has your back.

We asked people living with diabetes for advice they’d give to someone newly diagnosed. The result? Encouragement and tips from more than 1,800 years of collective lived experience.

"Be patient with the learning process."

Coreen Mayerhofer

Living with type 1 diabetes since September 2, 2024

Learning & Basics

"It's not the end of the world. [When I was diagnosed,] it felt so all consuming and restricting until I did some research and found some creators and information online that made [diabetes] feel less restrictive. I’m still really new to this and still learning and dealing with a lot of emotions, but I do wish I wasn’t so worried about asking a million questions at the start. It’s okay to not know everything about a condition I had never thought I’d have to worry about. Ask the questions. They aren’t stupid. Learn from other sources of people with diabetes. Sometimes you need to hear it from someone else [who lives with it too] to really understand and have it make sense."

Clodagh Buggie

Living with type 1 diabetes since July 30, 2024

Learning & Basics

"Go to your doctor appointments and ask questions."

Tammy Wilson

Living with type 2 diabetes since May 2, 2024

Learning & Basics

"Even though you might feel alone after being diagnosed with type 1 diabetes, it is important to remember that you aren't! When I was first diagnosed, I felt alone and that nobody understood what I was going through. Eventually, I saw that many celebrities, athletes, and many other people are still thriving after their diagnosis. This inspired me to not let my diagnosis stop me from reaching my goals, and I hope this inspires you too! Having diabetes is a full-time job, and I know that sometimes it can be overwhelming, which is completely normal! It is important to find a community to help you manage this stress and be able to relate to others going through the same thing. Participating in camps for diabetics, going on walks to raise awareness, participating in studies, and other events are great ways to find a community of other diabetics to help you manage it. I am so grateful to have such a strong support system of family, friends, healthcare providers, and the T1D community to help me! Remember that your health is the number one priority and that it is important to take care of yourself, mentally and physically, to manage your diabetes. Remember that your healthcare providers and T1D community are there to support you through your journey!"

Katarina Lewis

Living with type 1 diabetes since April 27, 2024

Learning & Basics

"If you think diabetes will stop you from going out or eating your favorite food you are wrong! Just have some patience and self-control for some time. You will learn and you will be able to go out, do what you want and eat what you wish. I'm only a teen, but diabetes doesn't stop from eating ice-cream or chaat. Believe in yourself!"

Samriddhi Mishra

Living with type 1 diabetes since November 9, 2023

Learning & Basics

"You need to be brave! Right after the diagnosis, everything feels like a first time again and it might be scary to face it. The first time you go out to eat with your friends, the first time you go for a run, the first time you try to bolus for a new food. It will be like that for a while and it is normal to feel a bit anxious about it. But be brave! Don't let the fear of what might happen prevent you from pursuing what you want to do. Of course, take things slowly and be careful—it is a whole adaptation process—but don't stop living your life."

Alejandra Peña Duarte

Living with type 1 diabetes since June 24, 2023

Learning & Basics

"Join webinars where the experts are there to help you."

Joseph I Bonilla

Living with type 2 diabetes since March 9, 2023

Learning & Basics

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"Take each day at a time and don't be too hard on yourself! Join online forums, they've helped me so much."

Jessica Webber

Living with type 1 diabetes since March 18, 2022

Learning & Basics

"It’s important to put yourself first from now on. Eat great things, treat your mind and your body with love and care. When you take care of yourself, life can be great! Remember rest and recovery is always key in life, so remove the word lazy from your vocabulary. Go for a walk, move your body and ease your mind. We are a community as one and we are here for each other."

Jenn Marino

Living with type 2 diabetes since March 15, 2022

Learning & Basics

"No matter how people talk to you about your diabetes (any type), it is not your fault. There is a lot of discussion around diabetes, like with your care team or with family members, where the misconception or rhetoric is that you have caused this due to some lifestyle failing or bad choices or that you are continuing to make bad health choices. There is guilt and shame and fear, but diabetes is way more complex. While lifestyle improvements can help make your management easier and are good for you regardless, it is not the cause or the cure. You are not alone and living with diabetes is not just a "problem to solve." You are not a problem to fix."

Monica Vogel

Living with type 1.5 diabetes since January 24, 2022

Learning & Basics

"Ask, ask, ask questions!"

Nancy Suarez

Living with type 1 diabetes since September 7, 2020

Learning & Basics

"Don’t give up! It’s really hard but don’t let diabetes make you upset or burnt out, accepting it and making it a part of you helps you thrive with it. Also surround yourself with people who don’t treat you differently just because you have diabetes, real friends will accept you no matter what!"

Chloe Borneman

Living with type 1 diabetes since April 6, 2020

Learning & Basics

"Try to get back to your usual routine and activities soon after diagnosis; it will feel less overwhelming if you have some sense of normalcy in life. It will be really hard at first, but it gets better. As type 1 diabetics, we can still do EVERYTHING, it just takes some extra planning."

Maia Bickert

Living with type 1 diabetes since December 26, 2015

Learning & Basics

"I was afraid to go out and do regular things at first—walk, cycle, etc.—afraid I would crash. Don’t let it control you, make your diabetes work with you. Figure out what an emergency kit is for you and have it in you purse or backpack. Have multiple ones. This disease doesn’t have to stop you; use it as motivation to do the things you want to do!"

Leannah Fidler

Living with type 1 diabetes since September 18, 2015

Learning & Basics

"Lean on people in your life! It’s easy to feel like you’re alone managing this disease but the reality is there are people who want to help! You have community in your friends, family and even in resources like Beyond Type 1. I ran the NYC marathon with Beyond Type 1 in 2019, just 4 years after my diagnosis. Running a marathon is something I didn’t know I was capable of, especially after diagnosis but seeing all these other people accomplish it with the same disease inspired me so much I had to put my best foot forward, literally. Diabetes is hard, it’s 24/7 and it can be all encompassing but when it gets too rough, remember to take a deep breath and know that everything will be okay."

Amanda Jaguden

Living with type 1 diabetes since September 11, 2015

Learning & Basics

"You are not alone in this journey, and there are millions of people that went through the similar shocking diagnosis and struggled in the first few months of diagnosis. We have great technology and support that is available now more than ever that will make diabetes management easier and will reduce complications. Connect with local support groups. Know your diabetes rights at school and work. Diabetes will not stop you from doing anything that you are doing now or dreaming of doing in the future."

Pranav Raju

Living with type 1 diabetes since September 10, 2015

Learning & Basics

"When you feel like you're struggling with keeping your blood sugar up or down, remember you are doing the best you can. We aren't meant to control this manually, but we can. It's normal for your body to fluctuate and that's not easy to control!!"

Rachel Lawson

Living with type 1 diabetes since July 24, 2014

Learning & Basics

"I was told that diabetes is like being handed a newborn baby that you can never have anyone babysit, hold for you, or put down. That may be true but you're still not alone. 💙"

Paige Burns

Living with type 1 diabetes since January 7, 2014

Learning & Basics

"Listen to your body! YOU are the one dealing with this everyday; no one knows your symptoms and sensitivities more than you do. Of course you have to listen to your doctor but make your own voice be heard."

Sol Labayen Orengo

Living with type 1 diabetes since April 7, 2012

Learning & Basics

"The advice you are given about living with diabetes, is for the most part, things you needed to do anyway. Put yourself on that TO-DO list and make it happen!"

Dottie Bitterly

Living with type 1.5 diabetes since December 17, 2011

Learning & Basics

"At first, you'll need to rely on doctors, physician assistants (PAs), nurse practitioners (NPs), certified diabetes care and education specialists (CDCESs), registered dietitians (RDs), and others who know more than you, but you'll see most of these people 10-20 minutes at a time a few times a year. So you need to educate yourself about diabetes: from what causes it, to how it's treated, to the technology available to help treat it, to what to do if you get admitted to a hospital for diabetes or something else, to how to travel with the treatments you select. So be your own advocate and the captain of your team! You will live with T1D or T2D 24/7/365 for the foreseeable future. Medical folks have a broad spectrum of knowledge, but they rely on their training and it isn't always current. Others may mean well, but they don't always fully know the current best practices. You will live with the actions you take or allow others to take on your behalf. For that reason, you need to be the captain of your team, learning what works and why as quickly as you can. Rely on others when you don't know, but then go do your own research, because you're going to live with the results. What are the best glucose meters, types of insulin, insulin pumps, continuous glucose monitors, etc. Right now, it seems and is daunting, an incredible climb up hill. At the same time—and somewhat counter-intuitive—you also need to realize diabetes is a marathon, not a sprint. So hurry up and take your time!"

Tom Holz

Living with type 1.5 diabetes since November 8, 2010

Learning & Basics

"Try not to put so much pressure on yourself. It’s a lot and I know it can be tiring. If you can, get a continuous glucose monitor (CGM) and an insulin pump—it will make your life so much better. And don’t let people try to talk you into hiding them. Wear what you want!"

Shayla Lewis

Living with type 1 diabetes since February 4, 2010

Learning & Basics

"Don’t be afraid to ask for help."

Yasmeen Omar

Living with type 1 diabetes since November 28, 2008

Learning & Basics

"T1D is a journey, not a destination. It's important to focus on the mental health of the entire family and establish local community connections with families traveling the same journey as you. Take time to adapt T1D to your life, not vice versa."

Saige Merwin

Living with type 1 diabetes since July 11, 2008

Learning & Basics

"No matter what anyone and I mean ANYONE says, this is not your fault. You did not give yourself "the sugars", this is a progressive disease causing your treatment plan to change sometimes, GLP-s (or other medications) do not mean you are cheating and going on insulin does not equate to you failing. It is possible to live and thrive with diabetes!"

Jacquean Kosh

Living with type 2 diabetes since April 18, 2008

Learning & Basics

"Take your diagnosis seriously. Learn all you can and try diabetes classes. YOU CAN DO THIS!"

Julie Smith

Living with type 1 diabetes since May 10, 2004

Learning & Basics

"When I was diagnosed I wish I knew how much freedom you gain when you utilize the advances (i.e. CGMs and insulin pumps) in treatments. I wish someone would have encouraged me to focus on the solutions not the problem because living with T1D just means getting to know yourself better and the opportunity to focus on your health. I also wish someone would have told me to find support groups of people living with T1D because the community is very supportive!"

Marla Bennett

Living with type 1 diabetes since December 12, 2001

Learning & Basics

"Always be patient with yourself."

Kennedy Washington

Living with type 1 diabetes since November 7, 2001

Learning & Basics

"Don’t compare your diabetes journey to anyone else. Figure out how your body works and what diabetes looks like for you. Everyone has bad days, you’ll be okay, I promise!"

Jill Purvis

Living with type 1 diabetes since April 10, 1998

Learning & Basics

"When I was diagnosed, I didn't know how to answer the question "How do you feel?" Physically, I hadn't felt great in a long time, and I had no vocabulary for how I felt emotionally, so I didn't have any idea what "good" felt like. I wish I had known how to dial in my awareness of how I felt, but that took another decade or more for me. Then and over the years, I was glad my providers told me "We can teach you how to control your blood sugar for "almost anything you might want to eat." But we didn't talk much about how some foods make me FEEL better than others. 30 years later, I'm still working on making the best choice for my long-term health and life goals rather than choosing based on cravings or comfort from food. Tuning in to whether I feel hungry or bloated, foggy or clear-headed, stiff or limber, stuffy or breathing free, tired or energized, hopeful or resigned, angry or joyful gives me great data on my diabetes management, but only if I keep great notes and look at my records with my providers. Otherwise it's easy to explain my physical sensations and emotions away too quickly as work stress, hormonal changes, the weather, or things out of my control and forget that it's even possible to feel better."

Kate Sudarsan

Living with type 1 diabetes since April 14, 1994

Learning & Basics

"Learn how to count your carbs, [proteins and fats] correctly. Diabetes is definitely a roller coaster ride but if you're patient and kind to yourself the numbers will reflect that."

Shannoni Joniak

Living with type 1 diabetes since April 5, 1993

Learning & Basics

"There is no such thing as perfect. Do your best—ask questions, learn, be part of a community that can help you. This is a tough road, but it will get easier and more manageable. It's ok to be overwhelmed, mad, sad—feel all the feels and allow yourself to sort through the emotions. As soon as you figure something out, it will change! So, be flexible."

Karen Hogan

Living with type 1 diabetes since April 5, 1986

Learning & Basics

"Stay strong."

Bob Maselek

Living with type 2 diabetes since June 4, 1980

Learning & Basics

"Don’t think you have to know everything right now. Ask for help with what’s important and focus on that. The rest will come with time. Don’t get frustrated if someone tells you what works for them and it doesn’t work for you. We’re all different and respond a little differently to things."

Tom Shearer

Living with type 1 diabetes since December 9, 1974

Learning & Basics

"You are the only one who knows your body and how you feel. Be your own best advocate."

Rosemary Jaffe

Living with type 1 diabetes since January 25, 1962

Learning & Basics

"Your diabetes is as unique as you are—no two bodies respond the same way, so take time to study your patterns. At first, it might feel overwhelming, especially if you're given little guidance, but remember: the more you understand your biology, the more power you have over it. I took an honors biology class just to understand how my body works, and it changed everything for me. Even if you can’t access advanced tools like pumps or CGMs, you can thrive by mastering the basics and building a routine that works for you. Diabetes is tough, but it doesn’t define you—it simply challenges you to rise above and become an expert on yourself."

Raheen Fatima

Learning & Basics

"If you have a strong family history of diabetes, advocate for genetic testing. Maturity-Onset Diabetes of the Young (MODY) is often misdiagnosed as type 1 or type 2 diabetes. Having the correct diagnosis can help you and your doctors manage your diabetes more effectively."

Christine Ohrenberger

Learning & Basics

"Keep a food log to learn [your patterns] and what [impacts] your blood sugar."

Joy Russo

Living with type 1.5 diabetes since December 2, 2024

BGS & Meds

"Access to CGMs is a game-changer for diabetes management but it can be really easy to fall into the trap of obsessing over your blood glucose readings. There is no such thing as a 'perfect' blood glucose reading, you are going to have good days and bad days while managing this condition. Don't be too hard on yourself if you are over your target time in range, keep going, keep tinkering, keep believing and trust the process. Being a pilot for your pancreas 24/7 is no mean feat!"

James Dyer

Living with type 1 diabetes since August 4, 2022

BGS & Meds

"You are going to do so many great things still! Just remember to ALWAYS keep a low blood sugar snack with you—juice, Starbursts, or glucose tabs. If you're still in school, keep a couple dollars on you at all times so you can buy a drink or snack from the vending machine. Make sure your family and friends know that you will get cranky when you are high or low, and to not take it personally!"

Makaylen Swint

Living with type 1 diabetes since February 25, 2022

BGS & Meds

"Continuous glucose monitors (CGMs) are lifesavers. They changed my life. Before I started using them, it was hard to tell whether my glucose was high; I only feel low glucoses. Now, not only do I know when my glucose is too high, but I can see the trends."

Ugnė Ivanauskaitė

Living with type 1 diabetes since February 20, 2014

BGS & Meds

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"[For low blood sugars,] keep juice under the bed! And make sure someone you trust knows what to do when you have a low or high blood sugar."

Sarah Pyle

Living with type 1 diabetes since July 5, 2008

BGS & Meds

"There will be days when you feel you have done everything right and your blood sugars are higher or lower [than you want]. It doesn't mean it is your fault. Insulin doses may need to be adjusted or another factor like stress, illness, adrenaline, exercise or a new food may be the culprit."

Stephanie Ogbum

Living with type 1 diabetes since June 11, 2002

BGS & Meds

"Make sure you take the protective packaging from glucose tabs (or any other low treatment) as soon as you get them. Fumbling around trying to figure out how to get things open when your blood sugar is low can be hard."

Susan Hyde

Living with type 1 diabetes since May 28, 1998

BGS & Meds

“Diabetes is all about management, not control.”

Valter De Brito

Living with type 1.5 diabetes since March 14, 1994

BGS & Meds

"[For me], a continuous glucose monitor and insulin pump is the answer. After having diabetes for over 50 years and being on insulin shots close to 45 years, the pump made a huge difference in blood sugar control. You think you know what has carbs in it, but you would be surprised! Things have come a long way since I was a kid, when I would be in line getting snow cones with my class and I could only have a cup of crushed ice. My son was diagnosed at 20 years old. That is when I changed to a connected CGM and insulin pump. I did it for both of us!"

Gina Perret

Living with type 1 diabetes since April 19, 1974

BGS & Meds

"Perfect glucose is not the goal. The goal is to balance glucose while living your life."

Natalie Bellini

Living with type 1 diabetes since November 19, 1971

BGS & Meds

"Don’t get discouraged when high blood sugars happen—see what you can learn from it. Do the learning work because it feels good TO FEEL GOOD!!!"

Patricia Jean Dodd

Living with type 1 diabetes since September 20, 1964

BGS & Meds

"Try to keep your A1c at a healthy level to avoid long-term complications. Take your meds consistently, eat healthy meals and listen to your body's clues about what affects your blood sugars."

Jamie Ramsey

BGS & Meds

"Watch out for how much sugar is in sauces and salad dressing."

Joy Russo

Living with type 1.5 diabetes since August 18, 2024

Nutrition & Exercise

"Stay hydrated!"

Ron Luther

Living with type 2 diabetes since February 14, 2023

Nutrition & Exercise

"Exercise regularly."

David Baker

Living with type 2 diabetes since April 12, 2022

Nutrition & Exercise

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"Everything is in moderation, not elimination. You can have that chocolate cake—just not the entire cake. You can have that pizza—just not the entire pizza. Take a bite of that donut and follow it up with some protein."

Paige Burns

Living with type 1 diabetes since January 7, 2014

Nutrition & Exercise

"Have faith, believe in the power of your choices, and take care of your temple with fitness and nutrition."

Tony Ramos

Living with type 1 diabetes since May 15, 2006

Nutrition & Exercise

"I wish someone had told me that fat [can lead to] spikes [in] your blood sugar but with a delayed effect. I was diagnosed in the UK in 1995 and for years if I ate a slice of pizza for dinner, I would take the correct insulin for the carb content and 4-6 hours later (in the middle of night so I was unaware) my blood sugars would spike so high and then I'd have a day of feeling like crap. So I stopped eating pizza. It was 20-something years later when someone told me the reason was because of the fat content (which you can manage for). It's the little things!"

Heidi Godfrey

Living with type 1 diabetes since August 13, 1995

Nutrition & Exercise

"Walking and water go a long way in helping stay in control. I think every diabetic should have a treadmill at home."

Ryan Gleason

Living with type 1 diabetes since June 15, 1995

Nutrition & Exercise

"Learn to count carbs (aka carbohydrates) and read nutrition labels. Look up nutrition information online for restaurants and whole foods. [It can be helpful to] stick to eating routines as much as possible (content, amount, timing)."

Elizabeth McLeister

Living with type 1.5 diabetes since April 5, 1994

Nutrition & Exercise

"Learning to carb count helped me gain confidence."

Desire Suero

Nutrition & Exercise

"Build a diabetes management team of people you trust: a primary care provider, [diabetologist] or endocrinologist, a clinical pharmacist to help you make sure your meds are working properly for you, and sign up for diabetes education with your local clinic or diabetes support groups."

Jessica Lloyd

Living with type 1.5 diabetes since October 26, 2024

Care Team

"Go see a registered dietitian! Our local hospital is small, but has a diabetes department. The RD met one-on-one with me and gave me so much information. She also helped ease my mind and made me feel much calmer. There are also free monthly meetings for anyone. Tips and recipes are shared and the RD really listens to any concerns anyone has."

Betty Ann Funchum

Living with type 2 diabetes since November 2, 2023

Care Team

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"Advocating for yourself is so important! After being diagnosed with type 1.5 diabetes (LADA) they would not prescribe me short acting insulin, only long acting. They told me to call in with any questions. I called in one day and said that my blood sugar was high and would not go down, but that I needed to eat. The nurse said "just eat a low carb snack." My mom, who is also a type 1, [advocated for me to try] short acting insulin. At my next appointment I told my NP, who then agreed to prescribe me insulin. Shortly after that I switched doctors and offices. I now have a doctor I feel comfortable and confident with. If you are not feeling heard or supported, speak up!"

Quinn M.

Living with type 1.5 diabetes since August 13, 2019

Care Team

"Get tested for celiac disease and have your vitamin D level checked."

Karyl Verdon

Living with type 1.5 diabetes since November 17, 2011

Care Team

"Immediately seek out the best endocrinologist near you and find a community of other people who also have diabetes, who can help support, answer questions, and guide you through the massive lifestyle change."

Martina Hayes

Living with type 1 diabetes since March 2, 2009

Care Team

"Diabetes is never the same for any two people. Diabetes changes constantly. Make sure you see your doctors and consultants regularly, follow their advice and don't forget to look after your feet! I have been going to a podiatrist for 47 years—it's the best thing I did. Try not to get down on days that things do not go well. There is always tomorrow to start afresh. Good luck to you all!"

Joan Elliott

Living with type 1 diabetes since August 3, 1976

Care Team

"Education is the key! Rely on your medical team (endocrinologist, nurse educator and dietitian) to give you information that you personally need to handle your diabetes. I have spoken to a few diabetics throughout the years and diabetes is not the same for everyone. A general doctor is not enough; you need a specialist. When I made that change, my entire life changed. I started in 1967 with injections, spent several summers at a diabetes camp with other kids and even experienced diabetes burnout which resulted in my A1c going as high as 13%. I am now 64, my A1c is 6.5% because I was advised to start using an insulin pump in 2007 and a CGM in 2018. The technology to treat the disease is better than ever. It took years but I'm here living my best life. Never give up!"

Brigette Clarke

Living with type 1 diabetes since March 12, 1967

Care Team

"Have fun with it! It may suck, but it's ok to joke about it sometimes too! My dad is also a type 1 Diabetic. We both have a CGM and we have a game where we try and push each other's 'buttons', like a game of tag. We always find ways to laugh about our diagnosis through memes and little jokes we have with each other! Find someone in your area that is also a part of the diabetes community and connect with them and find things to joke about! It makes you feel less alone in your diagnosis! You're doing AWESOME! Keep it up!!!"

Lydia Weidner

Living with type 1 diabetes since February 23, 2023

Community

"Tell your friends about what's going on with you so they understand and can help. Don't try to hide it."

Fletcher Rodgers

Living with type 1 diabetes since March 17, 2022

Community

"Connect with people who live with diabetes. Even if you don't know anyone in your community with your type of diabetes, you can find incredible support on social media. You're not alone. People all around the world are living with the same condition as you."

Loïc Edjune Moïse

Living with type 1 diabetes since February 8, 2022

Community

"Diabetes can be hard to deal with on your own and can take a toll on your mental health. Just remember that you have friends, family, and everyone in the diabetes community ready to help aid and support you. Don't be scared to ask for help."

Jasmine Hibbitts

Living with type 1 diabetes since July 23, 2020

Community

"Find a support system. This community is filled with amazing and caring individuals that I wish I met when I was first diagnosed. I hid my diagnosis for over 6 months. I was so ashamed even though I had no control of being diagnosed with type 1 diabetes."

Jessica Amabile

Living with type 1.5 diabetes since March 17, 2018

Community

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"Tell people about your condition and how to help you. It’s much easier when your people know how to help."

Desiree Morrison

Living with type 1 diabetes since October 29, 2017

Community

"The first few months of living with diabetes was hard. I felt like I had to hide it from my friends because I didn’t want them to have these assumptions about diabetics not being able to eat sugar or that I have to be on a limited diet. My advice is get a good group of friends around that you can trust and that won’t judge you because you have diabetes. It took me a long time to find people that accepted me for who I was with my diagnosis."

Valerie Gossett

Living with type 1 diabetes since May 15, 2015

Community

"At first when I got diagnosed I was struggling due the culture differences in Middle East. One of the challenges was to not listen to people judging me when I eat what to eat and when I bolus for insulin in public. I use to excuse my self to restroom so no one can give me a weird look and used to not eat much due people keep asking “are you supposed to eat that?” Coming to USA, meeting people in the T1D community and seeing others like me helped me not feel lonely. I got encouraged to be confident and not hide who I am, to challenge people and educate them."

Nardin Anwar

Living with type 1 diabetes since April 14, 2012

Community

"It’s okay to ask for help. When I was diagnosed, I remember feeling like I needed to handle everything on my own. I would get embarrassed when I had to take a break from sports, class, or hanging out with friends to treat a low or handle an issue with my pump. I didn’t want anyone to see or know the kinds of struggles I went through, let alone be burdened with helping me deal with them. Now I know that having a community of people that are prepared and eager to help—whether it’s carrying low snacks or just offering to listen to me rant—makes such a difference in my mental health in addition to physical. It’s okay to lean on the people you love."

Joselyn Busato

Living with type 1 diabetes since August 15, 2011

Community

"You don't have to feel alone. You just joined a pretty exclusive club and you belong."

Susan Schrodt

Living with type 1 diabetes since October 24, 2006

Community

"Lean on your support system. While they can never fully understand what it’s like to live with diabetes, having people around who can help share the burden and support you can make all the difference. This disease can feel isolating at times, but asking for help or sharing how you’re feeling is a sign of strength, not weakness. You don’t have to carry it alone, and there’s power in letting others be part of your journey."

Leah Healey

Living with type 1 diabetes since February 2, 2005

Community

"I think it’s crucial to find some type of support system or group with others your age. My hospital had a day program with the other type 1 diabetic children. My best friend to this day is someone who I met there when I was 10 years old. Diabetes camps in Canada also made me thrive as a child; I started doing my own injections after one summer there. A sense of community and knowing you’re not alone helped me the most."

Olivia McCarthy

Living with type 1 diabetes since January 9, 2000

Community

"Find people with diabetes and talk to them. They understand us. And don’t let anyone be mean to you about your diabetes! Diabetes is not a curse; in some ways it's a blessing."

Christy Long

Living with type 1 diabetes since August 10, 1992

Community

"[When I was first diagnosed as a kid] I had a "mentor" with diabetes who was 3 years older than me. If you can get a mentor, do it!"

Matthew Sohm

Living with type 1 diabetes since November 30, 1984

Community

"You are never alone in this battle!"

Kim Coffill

Living with type 1 diabetes since September 3, 1966

Community

"Join diabetes communities to have a support group, It's so important to know others who are experiencing your dilemma."

Carlos Mascarenas

Community

"Don’t underestimate the power of a support group. Whether it’s online or in person, having a group of people who have been where you are now will serve as a comforting reminder that you are not alone. No one asks to be a part of the diabetes club but now that you’re here, you’re officially part of a community that supports each other in making the best out of the hand they were dealt. I hope that you find your people and feel supported as you navigate this journey and that one day, you’ll have the ability to be that person for someone else."

Christine Ohrenberger

Community

“Don’t be afraid to live! There is so much to experience in this beautiful world and you can still do it all with diabetes.”

Logan Anderson

Living with type 1 diabetes since October 3, 2024

Mindset

"It’s okay to cry, it’s okay to let all out. Take it one day at of time, and don’t let it take your joy away. It sucks but it’s manageable. If you believe in God, put your faith in Him, cause He will never give you more then you can handle. He always has a plan."

Fabiola Victor

Living with type 2 diabetes since October 2, 2024

Mindset

"It’s going to be really hard at first, but not impossible. You can and will be able to manage diabetes. What you have been through makes you strong and resilient. Be proud of where you are!"

Madi Labay

Living with type 1 diabetes since August 31, 2023

Mindset

"Don't be overly strict on yourself, you still need to enjoy life."

Deacon Michael Sowers

Living with type 2 diabetes since June 1, 2023

Mindset

"Celebrate the small wins. Even an okay day is a victory! Share it with someone who understands."

Tjay Bury

Living with type 1 diabetes since January 17, 2022

Mindset

"Don't give up! Stay strong and have fun. Don't let diabetes stop you from having fun. And if you are feeling like, "I hate my life" or you're depressed, I PROMISE it WILL get BETTER. Stay strong! peace 💕"

Madilyn Russell

Living with type 1 diabetes since November 1, 2021

Mindset

"Being kind to yourself when you have a high or low glucose level is crucial. None of us asked for this disease and so knowing that we are going to have highs and lows and being kind to ourselves is so important! We can do anything that we want to do with our lives! I graduated high school this year at the top of my class with all honors, a year early, and was awarded the student of the year for my entire school! I will be attending my dream college next fall to pursue my dream of becoming a forensic scientist. T1D will not slow us down!"

Reagan Lee

Living with type 1 diabetes since September 13, 2021

Mindset

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"Do NOT allow people to get you down. I got diagnosed with T1D two days before my 13th birthday. I’ve heard a lot of comments from people about having diabetes while being so young but let me tell you—I didn’t care about them because I knew deep down that it wasn’t my fault at all and I was just a child. I’m so, so proud of who I am today 💪🏼"

Najwan Yousif

Living with type 1 diabetes since December 15, 2020

Mindset

"Be kind to yourself. Take it day by day."

Jãw Blake

Living with type 1.5 diabetes since November 22, 2020

Mindset

"You don't have to go at anyone else’s pace when managing your own diabetes. You know your body better than anyone else. Advocate for what you need and want! Give yourself time to cope with the diagnosis, there are going to be many changes and emotions you are going to feel. Give yourself time to feel and be. This isn’t the end of the road, it just means you have to take another one!"

Karina-Marie Cosentino

Living with type 1 diabetes since October 24, 2019

Mindset

"Every day will be different. Know that you are doing the best you can and that not all days will be perfect! Any journey needs to have a few bumps in the road to make it worthwhile and exciting. :)"

Emily Sutton

Living with type 1 diabetes since October 1, 2019

Mindset

"You don't have to be embarrassed about the fact that you're diabetic. You shouldn't let anyone on Earth make you feel inferior about your condition. Let your parents know diabetes ain't your weakness, it's your strength. Also, you don't have to give a detailed explanation to everyone out there about your medical history. Don't put your life at risk, for what "people will think." And feel privileged to be able to afford insulin and supplies."

Jemima Ahmed

Living with type 1 diabetes since November 16, 2018

Mindset

"You can see diabetes as something that restricts you or you can see it as something that motivates you to eat healthy and move more, like everyone should anyway!"

Anna Nicolaou

Living with type 1.5 diabetes since October 18, 2018

Mindset

"Don’t be so hard on yourself. You can feel all the feelings because it’s hard to go through this when nobody will truly be able to relate and understand it. Just remember that you can feel your feelings without blaming yourself. This is hard. This is draining. Straight up, it can really suck. However, none of these things are your fault. They never have been and they never will be. Be kind to yourself. You’ve got this."

Alexia Mathieson-Adams

Living with type 1 diabetes since August 20, 2018

Mindset

"Keep going."

Miguel Medrano

Living with type 2 diabetes since December 2, 2017

Mindset

"It is okay to have all the feels! The feeling in the beginning will change over time."

Laura Mason

Living with type 1 diabetes since October 12, 2017

Mindset

"I remember in the early day of diagnosis I was told “You are not the first and neither are you the last. Many are living fruitful lives with it so don’t worry about how your life will be now” From then on when am feeling down it’s always good to remember the others just like me. If they can do it so can I. Never give up."

Arinda Scheiner

Living with type 1 diabetes since July 15, 2015

Mindset

"Some people will be respectful when asking questions; others, not so much! Take it as a chance to teach others about your superpower and make T1D more common knowledge. Be proud!"

Maggie Roquemore

Living with type 1 diabetes since February 28, 2014

Mindset

"Always believe in yourself. Yes, it seems overwhelming at first and it’s normal to feel frustrated and uncertain, but I have learned that diabetes is manageable and you can thrive through different life stages. As a college student I have been able to balance academics, a social life and my health. Trust in yourself and don’t be afraid to ask for help and support! Diabetes may shape your life but it doesn’t have to limit you!"

Mary Claire Brandt

Living with type 1 diabetes since May 1, 2013

Mindset

"When I was first diagnosed, I remember feeling embarrassed or reluctant to say something around other people, or in certain situations. I didn't want to be "different" from everybody else. What I didn't realize was... different is GOOD! You are managing a condition/disease that isn't easy—this means you are tough, you've overcome many challenges, and you should be proud to share this with others (when you feel comfortable to do so). You can use your "powers" for good—you will help others feel comfortable enough to be themselves by sharing your own story and being proud of who you are!"

Morgan Carite

Living with type 1 diabetes since May 11, 2010

Mindset

"Don’t let diabetes get in the way of what you love. Learn to manage it WHILE doing what you love."

Justin Fedorko

Living with type 1 diabetes since November 10, 2009

Mindset

"It's okay to not be perfect all the time. It is certainly not easy all of the time, or even any of the time, and that is also okay. What matters is that you try to manage your diabetes as best as you can, but also still find things you enjoy in life and put energy into those too without letting your diabetes hold you back."

Emily Libal

Living with type 1 diabetes since October 29, 2009

Mindset

"If you are comfortable, wear your diabetes devices proudly! As someone who purposely displays their CGM and insulin pump in visible areas on my body, I LOVE it when people come up and ask me about my devices. I've had some great opportunities to educate people or just connect with other diabetics when they notice them. One of my most memorable interactions was in the grocery store: I was heading to the checkout line when a young child approached me, beaming, and pointed to the Dexcom on their upper arm. They didn't say anything, but I could tell by the look in their eyes that just seeing another diabetic "in the wild" was a magical and confidence-boosting experience for them. It made me feel so good to know that I brightened this kid's day—just by having my device on display!"

Hannah Hurlburt

Living with type 1 diabetes since January 15, 2008

Mindset

"It’s a marathon, not a sprint. Your blood sugars don’t have to be perfect all the time, you don’t always have to have the perfect A1c, and you don’t have to feel like you have it all figured out. T1D is something that changes with time as we age and our bodies change and also responds to so many environmental, emotional, physiological and dietary factors. It’s not about being perfect, it’s about learning and growth. On the days when you feel like it’s got you beat down, take time to do something you love, call someone you love, listen to a song you love, or just remind yourself of the love you deserve to feel. You had a bad moment, day, week, month, but that’s okay and you can learn how to do better next time! You’ve got this!"

Kevin Scurich

Living with type 1 diabetes since January 2, 2006

Mindset

"Managing life with diabetes will always be a challenge but the appropriate mindset and having the support of family and friends will go a long way. Take one day at a time and try not to be hard on yourself. Keep telling yourself "I can do this." Positive reinforcement will encourage your behavior with type 1 diabetes. Set daily goals for yourself."

Ashley Blodgett

Living with type 1 diabetes since July 15, 2005

Mindset

"Just keep swimming! Diabetes is a minor inconvenience and it totally sucks at times, but it doesn’t stop us from doing anything."

Stephen Cannady

Living with type 1 diabetes since December 21, 2004

Mindset

"Diabetes isn’t about perfection. We’re only human so do not seek to achieve perfection."

Alphonse Baham

Living with type 1 diabetes since April 19, 2004

Mindset

"Make visible the invisible! Don't be ashamed of the needles, the pricks on your fingers, your CGM or your insulin pump. Show them with pride and explain to others about your condition."

Diana Castellanos

Living with type 1 diabetes since December 1, 2002

Mindset

"Don’t try to be perfect—focus on progress, not perfection. Managing diabetes is about small, consistent changes, not all-or-nothing thinking."

Betsy J. Rodriguez

Living with type 1.5 diabetes since December 25, 2000

Mindset

"You can thrive with type 1 diabetes. Some people need help for their eyes and wear glasses, some people need help hearing and wear hearing aids, some people need help walking and use braces and cnes. Your pancreas need help so you wear an insulin pump or take shots. Diabetes can't stop you from traveling around the world or becoming an Olympic athlete. You are still unique and wonderful."

Eva Clarke

Living with type 1 diabetes since November 20, 2000

Mindset

"Diabetes is 24/7, so give yourself grace. It’s okay to feel exhausted, frustrated, and even angry about it. It’s okay if you feel burnt out. It’s manageable but it isn’t easy, and you’re allowed to say so. Your mental health is just as important as the physical. Take care of the brain, too!"

Tea Langston

Living with type 1 diabetes since July 20, 1999

Mindset

"Things get easier with time and effort. Lean on all of your resources."

Tyeshia Williams

Living with type 1 diabetes since January 15, 1999

Mindset

"This is not the end. Learn as much as you can so you can be safe, you'll still be able to do the things you dream of."

Christel Oerum

Living with type 1 diabetes since December 1, 1997

Mindset

"Diabetes will not change what you’re capable of accomplishing. It will just add an extra challenge!"

Adrienne Lane

Living with type 1 diabetes since April 18, 1994

Mindset

"It really is about the long game. Don't hyper focus on every out of range reading."

Maureen Sugarman

Living with type 1 diabetes since January 16, 1978

Mindset

"After 50+ years with type 1 diabetes, here is what has kept me going. - Laugh at the funny stuff, there will be plenty. - Give yourself a pat on the back for your successes, you deserved it! - By learning every day, you'll gain knowledge and confidence that will help you overcome challenges. - Take pride in being able to handle and oversee the T1D 24/7 experiment. - Celebrate the good things, no matter how small. We're all in this together, don't hesitate to reach out to others."

Stephen Woodward

Living with type 1 diabetes since August 23, 1970

Mindset

"Love yourself."

Leslie Biffle

Mindset

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“Always accept, learn and grow from the lessons that diabetes has planned for you. You must remember that perfection should not be the goal. Instead, do your best to control what you can, roll with the punches, embrace technology and never lose hope! Tomorrow is always a new day that may bring new challenges, but it will also bring new insights to build the growing library of knowledge that fills your library with the volumes you will create from the seemingly endless days/nights of lows, weeks/months of highs, and years filled with insulin syringes, test strips, and alcohol swabs. Keep going my friend, because there will also be joy to find when and where you least expect it. Be Well My Friend!”

Mathew Moore

Mindset

"Keep a food log to learn [your patterns] and what [impacts] your blood sugar."

Joy Russo

Living with type 1.5 diabetes since December 2, 2024

BGS & Meds

Jessica Lloyd

Living with type 1.5 diabetes since October 26, 2024

Care Team

“Don’t be afraid to live! There is so much to experience in this beautiful world and you can still do it all with diabetes.”

Logan Anderson

Living with type 1 diabetes since October 3, 2024

Mindset

Fabiola Victor

Living with type 2 diabetes since October 2, 2024

Mindset

"Be patient with the learning process."

Coreen Mayerhofer

Living with type 1 diabetes since September 2, 2024

Learning & Basics

"Watch out for how much sugar is in sauces and salad dressing."

Joy Russo

Living with type 1.5 diabetes since August 18, 2024

Nutrition & Exercise

Clodagh Buggie

Living with type 1 diabetes since July 30, 2024

Learning & Basics

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"Go to your doctor appointments and ask questions."

Tammy Wilson

Living with type 2 diabetes since May 2, 2024

Learning & Basics

Katarina Lewis

Living with type 1 diabetes since April 27, 2024

Learning & Basics

Samriddhi Mishra

Living with type 1 diabetes since November 9, 2023

Learning & Basics

Betty Ann Funchum

Living with type 2 diabetes since November 2, 2023

Care Team

"It’s going to be really hard at first, but not impossible. You can and will be able to manage diabetes. What you have been through makes you strong and resilient. Be proud of where you are!"

Madi Labay

Living with type 1 diabetes since August 31, 2023

Mindset

"If you're diagnosed with type 2 diabetes, insist on being checked for type 1 diabetes, just to be safe."

Cathy Dempsey

Living with type 1 diabetes since August 17, 2023, originally misdiagnosed with type 2 diabetes

Alejandra Peña Duarte

Living with type 1 diabetes since June 24, 2023

Learning & Basics

"Don't be overly strict on yourself, you still need to enjoy life."

Deacon Michael Sowers

Living with type 2 diabetes since June 1, 2023

Mindset

"Join webinars where the experts are there to help you."

Joseph I Bonilla

Living with type 2 diabetes since March 9, 2023

Learning & Basics

Lydia Weidner

Living with type 1 diabetes since February 23, 2023

Community

"Stay hydrated!"

Ron Luther

Living with type 2 diabetes since February 14, 2023

Nutrition & Exercise

James Dyer

Living with type 1 diabetes since August 4, 2022

BGS & Meds

"Exercise regularly."

David Baker

Living with type 2 diabetes since April 12, 2022

Nutrition & Exercise

"Take each day at a time and don't be too hard on yourself! Join online forums, they've helped me so much."

Jessica Webber

Living with type 1 diabetes since March 18, 2022

Learning & Basics

"Tell your friends about what's going on with you so they understand and can help. Don't try to hide it."

Fletcher Rodgers

Living with type 1 diabetes since March 17, 2022

Community

Jenn Marino

Living with type 2 diabetes since March 15, 2022

Learning & Basics

Makaylen Swint

Living with type 1 diabetes since February 25, 2022

BGS & Meds

Loïc Edjune Moïse

Living with type 1 diabetes since February 8, 2022

Community

Monica Vogel

Living with type 1.5 diabetes since January 24, 2022

Learning & Basics

"Celebrate the small wins. Even an okay day is a victory! Share it with someone who understands."

Tjay Bury

Living with type 1 diabetes since January 17, 2022

Mindset

Madilyn Russell

Living with type 1 diabetes since November 1, 2021

Mindset

Reagan Lee

Living with type 1 diabetes since September 13, 2021

Mindset

Najwan Yousif

Living with type 1 diabetes since December 15, 2020

Mindset

"Be kind to yourself. Take it day by day."

Jãw Blake

Living with type 1.5 diabetes since November 22, 2020

Mindset

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"Ask, ask, ask questions!"

Nancy Suarez

Living with type 1 diabetes since September 7, 2020

Learning & Basics

Jasmine Hibbitts

Living with type 1 diabetes since July 23, 2020

Community

Chloe Borneman

Living with type 1 diabetes since April 6, 2020

Learning & Basics

Karina-Marie Cosentino

Living with type 1 diabetes since October 24, 2019

Mindset

"Every day will be different. Know that you are doing the best you can and that not all days will be perfect! Any journey needs to have a few bumps in the road to make it worthwhile and exciting. :)"

Emily Sutton

Living with type 1 diabetes since October 1, 2019

Mindset

Quinn M.

Living with type 1.5 diabetes since August 13, 2019

Care Team

Jemima Ahmed

Living with type 1 diabetes since November 16, 2018

Mindset

"You can see diabetes as something that restricts you or you can see it as something that motivates you to eat healthy and move more, like everyone should anyway!"

Anna Nicolaou

Living with type 1.5 diabetes since October 18, 2018

Mindset

Alexia Mathieson-Adams

Living with type 1 diabetes since August 20, 2018

Mindset

Jessica Amabile

Living with type 1.5 diabetes since March 17, 2018

Community

"Keep going."

Miguel Medrano

Living with type 2 diabetes since December 2, 2017

Mindset

"Tell people about your condition and how to help you. It’s much easier when your people know how to help."

Desiree Morrison

Living with type 1 diabetes since October 29, 2017

Community

"It is okay to have all the feels! The feeling in the beginning will change over time."

Laura Mason

Living with type 1 diabetes since October 12, 2017

Mindset

Maia Bickert

Living with type 1 diabetes since December 26, 2015

Learning & Basics

Leannah Fidler

Living with type 1 diabetes since September 18, 2015

Learning & Basics

Amanda Jaguden

Living with type 1 diabetes since September 11, 2015

Learning & Basics

Pranav Raju

Living with type 1 diabetes since September 10, 2015

Learning & Basics

Arinda Scheiner

Living with type 1 diabetes since July 15, 2015

Mindset

Valerie Gossett

Living with type 1 diabetes since May 15, 2015

Community

Rachel Lawson

Living with type 1 diabetes since July 24, 2014

Learning & Basics

"Some people will be respectful when asking questions; others, not so much! Take it as a chance to teach others about your superpower and make T1D more common knowledge. Be proud!"

Maggie Roquemore

Living with type 1 diabetes since February 28, 2014

Mindset

Ugnė Ivanauskaitė

Living with type 1 diabetes since February 20, 2014

BGS & Meds

"I was told that diabetes is like being handed a newborn baby that you can never have anyone babysit, hold for you, or put down. That may be true but you're still not alone. 💙"

Paige Burns

Living with type 1 diabetes since January 7, 2014

Learning & Basics

Paige Burns

Living with type 1 diabetes since January 7, 2014

Nutrition & Exercise

Mary Claire Brandt

Living with type 1 diabetes since May 1, 2013

Mindset

Nardin Anwar

Living with type 1 diabetes since April 14, 2012

Community

Sol Labayen Orengo

Living with type 1 diabetes since April 7, 2012

Learning & Basics

"The advice you are given about living with diabetes, is for the most part, things you needed to do anyway. Put yourself on that TO-DO list and make it happen!"

Dottie Bitterly

Living with type 1.5 diabetes since December 17, 2011

Learning & Basics

"Get tested for celiac disease and have your vitamin D level checked."

Karyl Verdon

Living with type 1.5 diabetes since November 17, 2011

Care Team

Joselyn Busato

Living with type 1 diabetes since August 15, 2011

Community

Tom Holz

Living with type 1.5 diabetes since November 8, 2010

Learning & Basics

Morgan Carite

Living with type 1 diabetes since May 11, 2010

Mindset

Shayla Lewis

Living with type 1 diabetes since February 4, 2010

Learning & Basics

"Don’t let diabetes get in the way of what you love. Learn to manage it WHILE doing what you love."

Justin Fedorko

Living with type 1 diabetes since November 10, 2009

Mindset

Emily Libal

Living with type 1 diabetes since October 29, 2009

Mindset

Martina Hayes

Living with type 1 diabetes since March 2, 2009

Care Team

"Don’t be afraid to ask for help."

Yasmeen Omar

Living with type 1 diabetes since November 28, 2008

Learning & Basics

Saige Merwin

Living with type 1 diabetes since July 11, 2008

Learning & Basics

"[For low blood sugars,] keep juice under the bed! And make sure someone you trust knows what to do when you have a low or high blood sugar."

Sarah Pyle

Living with type 1 diabetes since July 5, 2008

BGS & Meds

Jacquean Kosh

Living with type 2 diabetes since April 18, 2008

Learning & Basics

Hannah Hurlburt

Living with type 1 diabetes since January 15, 2008

Mindset

"You don't have to feel alone. You just joined a pretty exclusive club and you belong."

Susan Schrodt

Living with type 1 diabetes since October 24, 2006

Community

"Have faith, believe in the power of your choices, and take care of your temple with fitness and nutrition."

Tony Ramos

Living with type 1 diabetes since May 15, 2006

Nutrition & Exercise

Kevin Scurich

Living with type 1 diabetes since January 2, 2006

Mindset

Ashley Blodgett

Living with type 1 diabetes since July 15, 2005

Mindset

Leah Healey

Living with type 1 diabetes since February 2, 2005

Community

"Just keep swimming! Diabetes is a minor inconvenience and it totally sucks at times, but it doesn’t stop us from doing anything."

Stephen Cannady

Living with type 1 diabetes since December 21, 2004

Mindset

"Take your diagnosis seriously. Learn all you can and try diabetes classes. YOU CAN DO THIS!"

Julie Smith

Living with type 1 diabetes since May 10, 2004

Learning & Basics

"Diabetes isn’t about perfection. We’re only human so do not seek to achieve perfection."

Alphonse Baham

Living with type 1 diabetes since April 19, 2004

Mindset

"Make visible the invisible! Don't be ashamed of the needles, the pricks on your fingers, your CGM or your insulin pump. Show them with pride and explain to others about your condition."

Diana Castellanos

Living with type 1 diabetes since December 1, 2002

Mindset

Stephanie Ogbum

Living with type 1 diabetes since June 11, 2002

BGS & Meds

Marla Bennett

Living with type 1 diabetes since December 12, 2001

Learning & Basics

"Always be patient with yourself."

Kennedy Washington

Living with type 1 diabetes since November 7, 2001

Learning & Basics

"Don’t try to be perfect—focus on progress, not perfection. Managing diabetes is about small, consistent changes, not all-or-nothing thinking."

Betsy J. Rodriguez

Living with type 1.5 diabetes since December 25, 2000

Mindset

Eva Clarke

Living with type 1 diabetes since November 20, 2000

Mindset

Olivia McCarthy

Living with type 1 diabetes since January 9, 2000

Community

Tea Langston

Living with type 1 diabetes since July 20, 1999

Mindset

"Things get easier with time and effort. Lean on all of your resources."

Tyeshia Williams

Living with type 1 diabetes since January 15, 1999

Mindset

Susan Hyde

Living with type 1 diabetes since May 28, 1998

BGS & Meds

"Don’t compare your diabetes journey to anyone else. Figure out how your body works and what diabetes looks like for you. Everyone has bad days, you’ll be okay, I promise!"

Jill Purvis

Living with type 1 diabetes since April 10, 1998

Learning & Basics

"This is not the end. Learn as much as you can so you can be safe, you'll still be able to do the things you dream of."

Christel Oerum

Living with type 1 diabetes since December 1, 1997

Mindset

Heidi Godfrey

Living with type 1 diabetes since August 13, 1995

Nutrition & Exercise

"Walking and water go a long way in helping stay in control. I think every diabetic should have a treadmill at home."

Ryan Gleason

Living with type 1 diabetes since June 15, 1995

Nutrition & Exercise

"Diabetes will not change what you’re capable of accomplishing. It will just add an extra challenge!"

Adrienne Lane

Living with type 1 diabetes since April 18, 1994

Mindset

Kate Sudarsan

Living with type 1 diabetes since April 14, 1994

Learning & Basics

Elizabeth McLeister

Living with type 1.5 diabetes since April 5, 1994

Nutrition & Exercise

“Diabetes is all about management, not control.”

Valter De Brito

Living with type 1.5 diabetes since March 14, 1994

BGS & Meds

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"Learn how to count your carbs, [proteins and fats] correctly. Diabetes is definitely a roller coaster ride but if you're patient and kind to yourself the numbers will reflect that."

Shannoni Joniak

Living with type 1 diabetes since April 5, 1993

Learning & Basics

"Find people with diabetes and talk to them. They understand us. And don’t let anyone be mean to you about your diabetes! Diabetes is not a curse; in some ways it's a blessing."

Christy Long

Living with type 1 diabetes since August 10, 1992

Community

Karen Hogan

Living with type 1 diabetes since April 5, 1986

Learning & Basics

"[When I was first diagnosed as a kid] I had a "mentor" with diabetes who was 3 years older than me. If you can get a mentor, do it!"

Matthew Sohm

Living with type 1 diabetes since November 30, 1984

Community

"Stay strong."

Bob Maselek

Living with type 2 diabetes since June 4, 1980

Learning & Basics

"It really is about the long game. Don't hyper focus on every out of range reading."

Maureen Sugarman

Living with type 1 diabetes since January 16, 1978

Mindset

Joan Elliott

Living with type 1 diabetes since August 3, 1976

Care Team

Tom Shearer

Living with type 1 diabetes since December 9, 1974

Learning & Basics

Gina Perret

Living with type 1 diabetes since April 19, 1974

BGS & Meds

"Perfect glucose is not the goal. The goal is to balance glucose while living your life."

Natalie Bellini

Living with type 1 diabetes since November 19, 1971

BGS & Meds

Stephen Woodward

Living with type 1 diabetes since August 23, 1970

Mindset

Brigette Clarke

Living with type 1 diabetes since March 12, 1967

Care Team

"You are never alone in this battle!"

Kim Coffill

Living with type 1 diabetes since September 3, 1966

Community

"Don’t get discouraged when high blood sugars happen—see what you can learn from it. Do the learning work because it feels good TO FEEL GOOD!!!"

Patricia Jean Dodd

Living with type 1 diabetes since September 20, 1964

BGS & Meds

"You are the only one who knows your body and how you feel. Be your own best advocate."

Rosemary Jaffe

Living with type 1 diabetes since January 25, 1962

Learning & Basics

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Raheen Fatima

Learning & Basics

Christine Ohrenberger

Learning & Basics

"Try to keep your A1c at a healthy level to avoid long-term complications. Take your meds consistently, eat healthy meals and listen to your body's clues about what affects your blood sugars."

Jamie Ramsey

BGS & Meds

"Learning to carb count helped me gain confidence."

Desire Suero

Nutrition & Exercise

"Join diabetes communities to have a support group, It's so important to know others who are experiencing your dilemma."

Carlos Mascarenas

Community

Christine Ohrenberger

Community

"Love yourself."

Leslie Biffle

Mindset

Mathew Moore

Mindset

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Whether it’s a piece of advice on managing diabetes day-to-day, coping strategies for tough moments, or tips for navigating healthcare systems, your insights can have a huge impact on others. Tell us: when you think about the first few months after you were diagnosed, what was the piece of advice, resource or tool that helped you feel more confident with your diabetes? Or, what do you wish you knew?

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