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Next-Level Green Beans with Goat Cheese & Almonds

Written by: Brooke Wheeler

1 minute read

November 17, 2017

Part of a full Thanksgiving menu, this green bean dish is a fresh, lighter take on the classic casserole. Quick to make and full of flavor, it’s a perfect addition to your holiday table—or any meal year-round.

Ingredients

  • 1 1/2 pounds fresh green beans, trimmed
  • 1 tablespoon olive oil
  • Salt & pepper, to taste
  • 1/2 cup sliced almonds
  • 2 ounces goat cheese, crumbled

Instructions

  1. Bring a large pot of salted water to a boil. Add the green beans and blanch for 3 minutes.
  2. Transfer the beans to a bowl of ice water (to stop cooking). Let sit for a few minutes, then drain in a colander.
  3. In a large skillet, heat olive oil. Add the green beans, sprinkle with salt and pepper, and cook for 8-10 minutes, or until beans are cooked through and tender.
  4. Transfer the beans to a serving bowl, add almonds, and stir together. Let cool 10-15 minutes before adding the goat cheese (so it doesn’t melt into the beans).
  5. Serve.

 


Makes 6 servings

Per serving: 117.8 calories, 8.7 g total fat, 6.3 g carbohydrates, 3 g fiber, 1.1 g sugar, 4.7 g protein

Beyond Diabetes author

Author

Brooke Wheeler

Brooke lives in the heart of the Midwest where, along with her husband, they raise their three children (two boys and a girl). Her 10-year-old son was diagnosed with type 1 diabetes when he was just 21 months old. His diagnosis, and the desire to make an imprint on the diabetic community, ultimately led to the creation of her recipe blog, Finger Prickin' Good (fingerprickingood.com), where she shares kid-approved and diabetic-friendly recipes.