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No-Added-Sugar Jell-O With Yogurt and Strawberries

Written by: Beyond Type 1 Editorial Team

1 minute read

October 6, 2023

Craving a sweet treat without the added sugar?

Today we’re sharing a quick, budget-friendly recipe for a fresh dessert packed with protein, collagen, and nutrients — perfect for anyone living with diabetes!

Ingredients for 10 servings

  • 25 g (1 envelope) of sugar-free strawberry gelatin mix
  • 1 liter of water
  • 2 cups (350 g) of cubed strawberries
  • 2 cups (490 g) of Greek yogurt
  • 1 tablespoon of vanilla extract

Before you start:

  1. Wash and disinfect the strawberries
  2. Cut the strawberries into cubes

Instructions:

  1. Empty the contents of the gelatin packet into a container, add 2 cups (500 ml) of boiling water and stir until dissolved
  2. Add 2 cups (500 ml) of cold water and place in the fridge until it sets
  3. Once set, cut the jell-o into small cubes
  4. In a bowl, combine the strawberries, the Greek yogurt, the vanilla extract and the jell-o cut in cubes
  5. Mix the ingredients well.
  6. Serve in a glass, and enjoy!

 

Nutritional information per serving

Calories: 62.1 kcal
Carbohydrates: 9.16 g
Protein: 4.07 g
Fat: 1.2 g
Fiber: 0.6 g
Sodium: 52.6 mg

Beyond Diabetes author

Author

Beyond Type 1 Editorial Team

This piece was written collaboratively by the Beyond Type 1 editorial team.