Mental Health Guide for Boys + Men with T1D
Living with diabetes can lead to diabetes burnout and negatively impact mental health. Both diabetes and mental health conditions can be invisible diseases, making it isolating when you don’t “appear” sick.
This can be even harder for boys and men, who are less likely to engage with peer support or seek help for their mental health. If it feels overwhelming trying to figure out how to get started or where to ask for help, use this list of compiled resources to guide you.
If you or a loved one is in immediate danger, please call the National Suicide Prevention Lifeline: 1-800-273-8255. You are not alone and are worth the call.
Getting started
The first step in taking care of your mental health is finding a provider for help.
How to find a mental health provider
Most mental health providers are considered specialists, so you may be able to use your insurance’s patient portal to search for a specialist that is covered. If you are unsure how to use this directory, refer to your employer’s department of human resources or call your insurance’s customer service. Here are some other directories you can use to find a mental healthcare provider:
- American Diabetes Association Mental Health Provider Referral Directory
- ZocDoc Provider Directory
- National Association of Social Workers
- Behavioral Health Treatment Services Locator
Online therapy
Sometimes, seeing a mental health provider in-person is not an option, whether because of your location, insurance, or personal preference. There are many online therapy options that either accept insurance or offer other payment options.
- Amwell
- BetterHelp
- Faithful Counseling
- Pride Counseling
- ReGain
- Talkspace
- Teen Counseling
- Wellnite
- Ayana Therapy
- Online Tools for Veterans
Free online mental health support
Mental healthcare services can be expensive, regardless of insurance, demographics or other socioeconomic factors. If you don’t have health insurance or can’t afford to see a specialist online or in-person, there are several free options that provide affordable access to mental health services.
- Standford Medicine Pause a Moment
- National Black Justice Coalition Mental Health Support Program
- NAMI Local and Virtual Support Groups
Diabetes + mental health
Living with diabetes comes with its challenges, which may lead to diabetes burnout and taking a toll on your mental health. It may feel isolating to deal with your mental health on top of your diabetes, but know you’re not alone. Here are some resources for taking care of your diabetes and mental health.
- Understanding Diabetes and Mental Health
- Make Living with Diabetes Easier
- WeAreDiabetes: Disordered eating support
Culture + mental health
When looking for a mental healthcare provider, it can be important to see a provider that understands your cultural background. Because culture also includes your identity, it’s important to have support that is inclusive, compassionate and welcoming. Here are some important resources that will help you ensure your culture is a priority in your mental healthcare services:
- Tips for Finding a Culturally Competent Provider
- National Black Justice Coalition Mental Health Support Program
- Black Men Heal
- Ayana Therapy: Mental healthcare for marginalized and intersectional communities
- National Black Justice Coalition Mental Health Support Program
- Therapy for Latinx
- Pride Counseling Online Therapy
Military mental health
There are several mental health resources available to help people in the military, veterans and their families. People who have served or are serving need unique support and care. Here are some resources that can help:
- Military Crisis Line
- Veteran Suicide Prevention Resources
- Veteran Training Self-help Portal
- VA Mental Health Mobile Apps
- Cohen Veterans Network
Self-management
Seeing a mental health provider is part of the journey, but the rest of the care happens at home. Use these resources to learn how to take care of your mental health at home:
- Learn More About Mental Health Through Online Classes
- Journaling Prompts for Self-discovery
- Daily Activities for Your Mental Health
- At Home Activities for Boosting Kids’ Mental Health
- Try the 4Mind4Body Challenge
Find support in community
No one understands your struggles more than other people in similar situations. Finding support in community can be a game-changer for your diabetes and mental health. There are several virtual communities, as well as local ones, that you can join. Here are some that may be useful if you are a person with diabetes:
- Diabetes Summer Camp for Children
- Afterschool Project Power Program
- Beyond Type 1 Online and Facebook Community
- Diabetes LATAM Campamento Virtual para Niños Y Adolescentes
- TypeOne Nation
- NAMI Local and Virtual Support Groups
Help in a crisis
There may be times where you need immediate help and waiting for appointments or support groups may not be possible. You are not alone. Here are some crisis and emergency resources for you:
- NAMI HelpLine, Text line and Chat line (1-800-925-6264 or text NAMI to 741741)
- National Suicide Prevention Lifeline (1-800-273-8255)
- Crisis Text Line (text HOME to 741741)
- National Domestic Violence Hotline (1-800-799-7233 or text START to 88788)
- National Sexual Assault Hotline (1-800-656-4673 or chat)
- Military Crisis Line (800-273-8255, then press 1, or text 838255)
- Substance Abuse and Mental Health Service Administration (SAMHSA) (1-800-662-4357)
Educational content related to mental health is made possible with support from Lilly Diabetes, an active partner of Beyond Type 1 at the time of publication. Editorial control rests solely on Beyond Type 1.
