Type 1 affects more than just the physical. It’s emotionally taxing and tests our constitutions daily. Whether you have Type 1 or are a caregiver for someone who has it, you should know first that you are not alone. Remember, too, that a big and important part of taking care of yourself, is nurturing the mind and spirit. We are just beginning to explore what that means through our own extensive research as well as by consulting experts from a wide range of disciplines. We’re on the search to discover what contributes to a healthy mental state and how one can achieve a balanced life.