Exercise is key to a healthy lifestyle. However, you should always consult your doctor before engaging in strenuous exercise; safety is the priority.
T1D management for athletes is unique to the individual and depends on many variables including the sport, athlete’s health needs, length and duration of training, upcoming competitions, etc. The primary risks of physical activity for the T1D athlete are essentially two:
To prepare for hypoglycemia, keep at least 15-20g of fast-acting carbohydrates on hand at all times. Also note that the risk for hypoglycemia is higher if you skip a meal or exercise strenuously or for a long duration. Aerobic exercise, such as jogging, tends to drive blood glucose down.
Certain high-intensity or anaerobic exercises, such as weight lifting, can increase blood glucose. Listen to your body, check your blood glucose often, and look for patterns to help you adjust routines.
Find out the reasons for hyperglycemia and how you can have better blood sugar control while working out. Discover the benefits of anaerobic exercise (or weight lifting). Learn how to safely lose weight with Type 1. Exercise in general may increase insulin sensitivity and aid in overall better diabetes management. Peruse Beyond Type 1’s exercise resources before you start and read inspiring personal stories to get you motivated.
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Personal Stories
Cycling►
Top Irish Cyclist Diagnosed with Type 1
After consulting with my healthcare provider on a diabetes management plan, including nutrition and exercise, I went home from the hospital and went cycling. After that, I decided I wasn’t going to ...MORE
Running►
The Toughest Footrace on Earth
On March 11, 2016, Roddy Riddle, ultra-marathon runner from Scotland with Type 1 diabetes, will embark on the toughest race in the world and most certainly of his life — the 6633 Ultra Marathon of t...MORE5 Tips for Running with Type 1 Diabetes
Running with diabetes hasn't always been pretty. It's been trial and error every single day. Within 10 days of my diagnosis, I had all the technology available to assist with diabetes manage...MOREHow I Learned to Love my Body
For the first time in my life, I was okay listening to my body. I listened to it when it was in pain, or when it told me it needed a day off. MORE
Weight Lifting►
Party Animal Turned Physique Competitor
I've been Type 1 diabetic for 18 years, which has had its ups and downs. My control over the last 6 years has been good due to exercise and nutrition education, but it wasn't always that way...MOREType 1 Powerlifter Redefines “Disability”
As far as personal fitness accomplishments, Chris currently holds four state records for powerlifting, and is on track to become a pro Powerlifter. "I can deadlift 606 pounds which is almost 3.5 ...MORE
Dance + Gymnastics►
Dancing in the Macy’s Day Parade
Herald Square was not meant to be a stage. It felt strange; instead of being surrounded by spotlights and curtains, I was standing in the middle of New York City, in nothing but a dance costume.MOREA Gymnast Superstar Lands on Her Feet
Gymnastics, just like diabetes management, requires hard work, commitment and perseverance. Gymnastics is my life and everyday I work through tough times until I reach the top. That’s what makes a c...MORE
Yoga►
M is for Meditation
Have you ever wondered what all the fuss is about with meditation? Or have you told yourself you’re too busy to give it a try? Well I’ll let you on in on a secret.MOREStriving for a Personal Best
When I joined my first Facebook group, I tried to remember my yoga training. But it was hard. Just like balancing on one leg is near impossible so is managing diabetes. MORE
Surfing + Swimming►
Swimming On Insulin
A few weeks ago I wrote a letter called “Dear Diabetes.” An incredibly positive response followed that story and lots of people asked about my diabetes management during practices and meets. Hopef...MORET1D Swimming Champs
Swimming the length of a pool can be a daunting task for just about anybody. Try being a 6-year-old, summoning the courage and strength to swim as many as 20 laps a day.MORE
General►
Fitness Now with T1D
I often became overwhelmed with frustration that I had to fight for one-tenth of the energy I once had. I no longer had the same endurance, strength or drive to push myself to maintain my strict exerc...MORE
