Running the NYC Marathon with Diabetes: A Journey of Resilience and Passion for Christina Heiberg
Beyond Type 1 is spotlighting inspiring athletes with type 1 diabetes as they prepare for the upcoming New York City Marathon on November 3, 2024. These runners are breaking boundaries, challenging stereotypes, and showing the world what’s possible when managing diabetes on the move.
For many people, running in the New York City (NYC) Marathon is a dream that requires months of training and dedication. For Christina Heiberg, the journey to the NYC Marathon journey is even more challenging but also deeply rewarding.
That’s because Christina lives with type 1 diabetes.
The Beginning of a Running Journey
Christina’s journey to running the NYC Marathon as oart of the Beyond Type Run team is not only about pushing her physical limits but also about overcoming the daily complexities of managing diabetes.
Here’s Christina’s story, filled with resilience, inspiration, and practical tips for other athletes with diabetes.
“My journey into running began in college,” she explains. “It was a requirement to take a physical education course, and my boyfriend—now husband—convinced me to take a running class with him. The goal was to run a 5k for time, and I haven’t looked back since!”
Despite Christina’s early start, the idea of running a marathon remained intimidating, especially because of diabetes.
“I’ve always been interested in running a marathon, but diabetes was my excuse not to,” she says. “Then, in 2019, I watched my sister run the NYC Marathon. I was so inspired, but at the time, I had a 1- and 4-year-old, so I put it off. Fast forward to now, with my kids a bit older and turning 40, I saw that Beyond Type 1 had a team for the NYC Marathon. It felt like a sign that this was the year to run, and for a cause I’m passionate about.”
Managing Diabetes During Long Runs
For any runner, managing fuel and hydration is crucial during training. For Christina, balancing insulin levels adds another layer of complexity.
“Managing diabetes during training runs is a big job,” she says. “I make sure to pre-bolus for my breakfast, but I slightly decrease the dose to minimize the risk of hypoglycemia. If I don’t take enough insulin, my blood sugar increases due to counter-regulatory hormones from the running.”
Christina’s found a strategy that works for her:
“I give myself micro-doses of insulin throughout the run to match my fuel intake. It’s a balancing act, but I’ve learned what works for me.”
Overcoming Challenges Along the Way
Even with careful planning, diabetes management during long-distance runs isn’t always smooth.
“Despite trying to be consistent with my routine, things don’t always go as planned. I’ve experienced adrenaline spikes before races that send my blood sugar soaring. I’ve also overcorrected, leading to lows mid-run, which throws off my rhythm.”
Christina says she has learned to adapt.
“Luckily, I’ve had lots of experience with races, so I have a good idea of what ‘pre-race jitters’ do to my blood sugar. I check my Dexcom G7 CGM app about every mile or so during the race to make sure I’m within target.”
Preparing for Race Day
Preparation for race day involves more than just physical training. For this runner, it’s about managing her gear and supplies to ensure her diabetes is under control.
“Pre-race preparation is crucial, especially since I get stressed on race day. I lay everything out the night before: running vest, fuel, hydration, low snacks, insulin pen, ID, and my road ID. This routine helps calm my nerves.”
One of her most rewarding moments during her marathon training was running a half marathon without a single blood sugar issue.
“It was the first race where my blood sugar stayed in range the entire time. I was elated! I had given myself just the right amount of insulin before the run, fueled every 30-40 minutes, and micro-dosed insulin halfway through. It was such a breakthrough moment.”
Advice for Other Runners with Diabetes
When asked what advice she has for others with diabetes considering endurance events, she emphasized the importance of starting slow.
“Sign up for a 5K first. See how your body and diabetes respond. Keep track of what works for you in terms of insulin doses, basal rates, and nutrition. And always pack extra fruit snacks!”
She also advocates for finding a supportive community.
“I run with a group of fellow moms at 5 a.m. during the week. Some of them are also training for marathons, and their expertise has been invaluable. Two of them are physical therapists who help with strength training to prevent injury. This group has been my rock during my marathon journey.”
Motivation and Perseverance
Running a marathon is hard for anyone. Running a marathon with diabetes, however, presents unique challenges.
What keeps Christina going?
“I’m motivated by my teammates, who are each running for a great cause,” she says. “Living with diabetes has taught me grit, determination, and perseverance. I plan to carry that with me on race day.”
Chrsitain Heiberg’s advice for handling setbacks is clear.
“Be prepared, but also give yourself grace. Running long distances is hard, and running with diabetes can be even harder. If things don’t go as planned, focus on what you’ve accomplished, not on the obstacles.”
Crossing the Finish Line
As she looks ahead to the marathon, crossing the finish line will be a moment of triumph.
“I plan to celebrate by drinking chocolate milk and embracing my family. I’ve worked hard to manage my diabetes and have faced a lot of adversity over the years. I’m so proud of myself for thriving with diabetes, and I can’t wait to share this experience with my teammates and family.”
Christina’s story is a testament to what can be accomplished with perseverance, support, and a positive mindset.
As she prepares for the NYC Marathon, she’s not just running for herself, but for every person with diabetes proving that they can achieve extraordinary things.
