Celebrations & Holidays
Holidays are a special time of year where we celebrate family, friends and community. And as much as they are events that we look forward to, they also bring new challenges and the need for preparation if you or your loved one has type 1 diabetes.
Whatever the season, here are our guides for making it through unscathed while still enjoying all that they have to offer. Don’t forget to count your carbs!
Help with the Holiday Season
The Five Most Common Party Foods and What It Means for Blood Sugar ManagementHere's how some common party foods impact blood sugar management—hint: it's not just about carbs! Learn about fat, protein, and more!
How To Be T1D Smart(ies) Around the HolidaysThe reality is whether you are an adult living with type 1 diabetes (T1D) or parenting a kid with T1D, having a plan for the holidays, balance, and tools at your disposal is not optional. So, here are four ideas to get you started.
The Alcohol and Diabetes GuideCheers! We're not going to tell you that you can't drink; we will however, give you some general pointers on how to stay safe.
Surviving the Holidays—Parenting Guide for T1D KiddosWe hope you enjoy the holiday time with as much cheer and as little stress as possible. Our recipe for happy holidays (with a young child with type 1 diabetes) includes a bit of planning, a dash of flexibility and a sprinkle of consistent routines!
Managing Diabetes During the HolidaysIf you are insulin-dependent like me, you just need a solid game plan and you’ll be able to get through the festivities without wreaking havoc on your diabetes management.
How to Survive the School Party with Type 1 DiabetesOther moms and dads just get to watch their children gleefully stuff their faces with rice crispy treats and overly frosted cupcakes. I watch as that sad, familiar look comes over my son's face.
Hosting a Guest with Diabetes This Holiday?No guest wants to feel like a burden or othered just because they have diabetes. Here's how you can make them feel more at home!
Diabetes in the Wild: Holiday Party HacksHoliday festivities are here! Here are some tips, tricks, and helpful insight into how to manage blood sugar levels amidst the merry-making.
The Ultimate Fall Foods Carbohydrate Counting GuideFall is here: time to sip on pumpkin spice lattes, pick apples, plan outfits around our hoodies, and count fall food carbs like a pro!
Navigating Specific Holidays
Halloween—T1D Tips for a Not-So-Scary HolidayAre you dreading Halloween and the influx of sugar-packed treats? Have no fear! Tricks (and treats!) are here.
The Best Thanksgiving Tips to Hit Your PlateIt's here, that holiday that revolves around eating. If you have diabetes, plan for the holiday with these vital tips and tricks.
How to Survive Black Friday with Type 1 diabetesBlack Friday is a good way to work off those turkey day calories, but it can be brutal on your blood sugar. Here's how to tackle it!
The Hanukkah Survival Guide with Type 1 DiabetesHanukkah is a long holiday, so do some planning before jumping in to celebrations! Be sure to stay active; walks are a great way to lower blood glucose levels and a fun way to get your family out of the house for a bit.
The New Year’s Eve Guide for Type 1New Year’s Eve is right around the corner. While you’re planning how you’re going to celebrate or deciding which party to go to, remember to take care of yourself and your diabetes.
A T1D Thanksgiving FeastFor those of you that may find yourselves in the same boat of navigating a Thanksgiving meal with T1D, I wanted to share some recipes for a complete Thanksgiving meal. All are some healthier/lower carb alternative to many traditional Thanksgiving dishes.
Day of the Dead, Mexican Traditions And Our Altar: A T1D GuideUse this guide to help navigate the holiday.
Celebrating Mexican Independence Day with DiabetesHispanic Heritage Month is here and starts with Mexican Independence Day. Here are incredible recipes for you to enjoy this celebration with delicious and healthy dishes all month long!
Holiday Carb-Counting Charts
Wouldn’t it be great to have a carb chart this holiday so you don’t have to Google every dish on the buffet table?