Drinking and Diabetes: Lessons Learned in College
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This content is a part of Beyond Type 1’s Alcohol and Diabetes Guide. There are a lot of complications and issues that you have to look out for when drinking with diabetes, so make sure to stay informed and stay healthy!
The following post is shared by The Diabetes Link. The Diabetes Link provides programs and resources for teens and young adults with diabetes to help navigate young adulthood safely and with a community.
In September 2011, I started college at the University of Massachusetts Amherst. I’ll never forget the range of emotions I felt when my parents dropped me off: anxious, excited, anxious, scared, anxious, curious… did I mention anxious?
A reason why I was so nervous was that going off to college represented my first true taste of independence. I would be a full 90 minutes away from my parents, who have acted as key teammates in my diabetes care and management over the years. It wasn’t like I was starting this academic and social pursuit freshly diagnosed; after all, I’ve had diabetes since I was 4 years old. Growing up with it made me accept it as my reality early in life, and I never really minded it. It started to become a worry, though, when I was hit with the realization that I had to immerse myself in an unfamiliar environment, away from my parents and healthcare team who knew me and my diabetes best. I wondered, “Can I do this?”
Fortunately, my schedule was so full, so quickly, that I barely had time to dwell on my concerns. I attended my classes, bonded with my roommate, established a diverse friend group, experienced the culinary offerings of the dining halls, stressed over homework assignments and tried new group fitness classes at the gym, among other things. Best of all, my newfound friends didn’t seem to mind my diabetes at all—they asked me endless questions and thought nothing of it when I whipped my insulin pen out in the dining halls to bolus for meals. Establishing a routine helped with my diabetes management and before long, I started to feel more comfortable with this whole college thing … except for one aspect of it.
Alcohol: It’s a taboo concept in the diabetes world, but certainly not on college campuses. Before I left for college, my parents and I did talk about drinking and social pressures, but we didn’t have an in-depth discussion about diabetes and drinking. The main takeaway was a tacit understanding that safety should always be my number one priority.
I’ll admit that among the various other activities I participated in freshman year, an occasional party at which alcohol was present was part of the gamut. One particular party stands out in my memory because it taught me, more than words from my parents, or my endocrinologist could, just how important safety is when it comes to drinking and diabetes.
I ventured to an off-campus party with a group of friends one Saturday night. It was a stereotypical college party: loud music, lots of people, long lines to use the one bathroom in the house. For the first couple of hours that we were there, we were having a great time meeting new people and drinking a bit. As I was sipping on my beverage, I helped myself to some of the tortilla chips, the communal appetizer laid out for partygoers (clearly, no expenses were spared for this shindig!).
I was stupid and didn’t monitor how many chips I was eating or how much I was drinking. Instinct told me to test my blood sugar and I discovered that I was high—much higher than I anticipated. I started rifling through my purse for my Humalog pen when it hit me that I never packed it.
This story could have ended much differently, but I’m happy to say that I was just fine by the end of the night. I told my friends what was happening. Instead of expressing disappointment over leaving the party, they were super understanding and insisted on escorting me home to make sure I could get my medication. Before long, I was back in my dorm and administering insulin. Once I started to come down, I went to bed and woke up at a normal blood sugar the next morning.
What exactly did I learn about drinking and diabetes that night? A few important things:
- Always have all of my supplies with me when I go out and indulge in a drink or two. This means I would triple-check, from that point onward, to make sure I had my meter, insulin, test strips, glucose tablets and everything else I might possibly need.
- Check my blood sugar before, during and after drinking to maintain healthy levels.
- Set an alarm or two before bed so I can wake up and check my blood sugar.
- Go out with a supportive group of friends—even though I was panicking that night over my hyperglycemic blood sugar, I felt comforted by my friends’ presence and support.
- Refuse drinks if I don’t want them. I’ve never felt pressured to drink, even when everyone else around me is. As long as I’m having fun, my choice to not drink doesn’t matter.
- Research carbohydrate content of alcohol so I know how to account for different drinks. I also have done my homework, so I know that different alcohols affect my blood sugar at different rates, if at all.
- Avoid sugary drinks. They’re often not worth it, and it’s easy for me to replace certain mixers with diet or sugar-free drinks.
I learned a major lesson that night. Since then, drinking has become an occasional social activity for me that I no longer fear due to my preparedness and openness on the subject. I understand that drinking and diabetes sounds scary and forbidden, but this is why it’s important to talk about. Discussing it with family, friends and your healthcare team can help you feel reassured over how to handle it. Now, I can confidently raise a glass of dark beer or red wine (my personal favorites), knowing I can enjoy a drink safely despite my diabetes.
Return to Beyond Type 1’s Alcohol and Diabetes Guide. The resources in this guide will help you make the right, healthy choices when drinking.