Matt Vande Vegte


Matt Vande Vegte is a certified personal trainer, nutritionist, author, and Type 1 diabetic whose biggest goal in life is to help people around the world thrive with diabetes in action. Matt specializes in stabilizing blood sugars surrounding exercise, activity, and meals, and helping clients to live happy and healthy lives with diabetes through the online health coaching programs that he leads at

FTF Warrior is an online health coaching company that is dedicated to improving the lives of people living with type 1 diabetes. We empower people living with diabetes to gain better control and renewed purpose in their lives through lifestyle changes, education, accountability and online community.

Stories by Matt