Silken tofu gives this pudding body, and it adds protein too. Don’t worry, the addition of the cocoa powder and peanut butter means that no one will know you snuck in the tofu.

Consuming enough vegetables throughout the day can be difficult, especially when salads are often the side event at the dinner table. This low-carb salad provides everything needed to serve as a main course, and can be used as a foundation to add more of your favorite vegetables to your diet.

This hearty vegetarian dish will provide you with ample protein and carbohydrates to help you make it through the morning. If you’re not sensitive to dairy, you can also add mozzarella cheese as a topping.

In the mood for a party food that's full of flavor but not deep fried? Try these Spicy Cauliflower Wings - totally vegetarian! They're snackable and perfect for watching that sports game with friends.

Is there a better way than to start off your day with healthy, vegan, delicious & homemade waffles? They are not only easy to make but also light like a feather and super scrumptious!

Summer is coming! And what’s better than a fresh salad on a warm, sunny day? This delicious salad is perfect on its own or as a side dish. Packed with lots of summer veggies, this rainbow of colour and flavour will definitely make your taste buds explode and brighten up your day!

One dish from a simple Sunday afternoon Mediterranean dinner at home in early May.

The first time I was introduced to this dish was while in college and visiting a friend’s house off of Franklin Avenue in Hartford, Connecticut. My friend Steve’s mother was Italian and made the pasta fazool ala minute for lunch. I was hooked.

An antipasti dish from a simple Sunday afternoon Mediterranean dinner at home in early May.

A creative twist on the classic buffalo chicken wings, made into meatballs instead!

The ultimate comfort food, these meatballs are a great place to start if you are new to a grain- free and Paleo way of eating. They are simple, full of flavor and something everyone enjoys!

Yummy, vegan, low-carb chocolate chip cookies with chia seeds!

I like how people think that waffles are all fancy, to me they are just a faster way of making pancakes and less mess. We love the waffle iron over here.

A serving of this delicious spiced cake has only 24g carbohydrates and takes less than 10 minutes to make!

A healthy, filling salad with superfood black beans and a zingy jalapeño lime dressing.