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Tag:
Nutrition
How To Be T1D Smart(ies) Around the Holidays
The reality is whether you are an adult living with type 1 diabetes (T1D) or parenting a kid with T1D, having a plan for the holidays, balance, and tools at your disposal is not optional. So, here are...
From Junk Food Lover to Nutrition Nut!
All that I could think about was never having burgers again, or enjoying chocolate and junk food. I made it worse by staring at ‘naughty’ foods in the supermarket.
6 Nutrition Bars that Will Change Your Life
With all the various brands and flavors of nutrition bars available today, no one bar is going to taste the same as another. The same goes for the effect that they will have on our bodies (and BG leve...
The Mediterranean Diet Gave My Son his Best A1C
Roman began (again) a daily regimen of insulin therapy. To accelerate Roman’s weight gain, we immediately incorporated pastas, meat and marinara sauces, and legumes. It became evident to us that our...
The Five Most Common Party Foods and What It Means for Blood Sugar Management
Here's how some common party foods impact blood sugar management—hint: it's not just about carbs! Learn about fat, protein, and more!
Why the Paleo Diet is Good for Type 1 Diabetes
The Paleo Diet has long been regarded as a healthy lifestyle choice for people living with type 1 diabetes. Here's why.
Type 1 Training Tips from a National Champion Cyclist
One of my biggest goals is to represent my country and Team Novo Nordisk in the 2020 Olympics Games. Not only would it be the pinnacle of my athletic career, but it would also be an incredible platfor...
Secrets to Lowering Your A1C — A Diabetic Health Coach Gives Us the Scoop
Reflection is about self-care and realizing which actions/thoughts serve you, and which do not. Remember, you are in the driver’s seat of your life. If you feel like you’ve lost control, ask your...
Pantry Swap — Chef Sam Talbot’s Healthy Alternatives
Even if your pantry is stocked with what you may think are healthy options, there could possibly be even better choices! Here are my 11 suggestions to building a pantry that you're proud of.
5 Foods to Always Keep Stocked in your Refrigerator
Don't miss what cookbook writer of All American Paleo Table, Caroline Potter, has to say about the must-have foods!
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