Why the Paleo Diet is Good for Type 1 Diabetes

To me, the term "Paleo" is not a diet or a fad but rather a framework — a framework for building a healthy lifestyle centered around real food, food that is un-refined and un-processed, just as nature intended it to be.

Food for Thought and a Happy, Healthy Life

After going on insulin, I quickly gained 22 pounds in two weeks. I found myself crying in the Anthropologie dressing room one day because nothing fit. I didn't recognize myself, both physically and emotionally.