Type One Run — Couch to 5k
Written by: Beyond Type 1 Editorial Team
1 minute read
February 5, 2018
Type One Run, a Beyond Type 1 program, has launched its 5k training program. In just six weeks, you'll be ready to run your first 5k! Cliff Scherb of TriStar Athletes designed this training plan to help you reach that goal, along with Beyond Type 1 Global Ambassador Lauren Bongiorno. They'll guide you through the process and support you throughout your training. Plus, it's completely free.
Editor’s Note: Join the team of type 1 diabetes (T1D) community members running the Abbott 5K Dash to the Finish Line in New York City on November 3! Part of Beyond Type Run Marathon weekend, but you do not need to have type 1 to join!
Type One Run, a program of Beyond Type 1, has just launched the Couch to 5k training program. In just six weeks, you’ll be ready to run a 5k! Cliff Scherb from TriStar Athletes has designed the regimen to get you there and Beyond Type 1’s Global Ambassador, Lauren Bongiorno will be walking you through the workouts. More—it’s totally free.
Join the Facebook Group to join, train and follow along! Or follow the program on the Type One Run website.
Check out the six-week plan and introductory videos from Cliff and Lauren below! Let’s do this.
https://www.facebook.com/cliff.scherb/videos/10213867972346630/
Author
Beyond Type 1 Editorial Team
Beyond Type 1 is the largest diabetes org online, funding advocacy, education and cure research. Find industry news, inspirational stories and practical help. Join the 1M+ strong community and discover what it means to #LiveBeyond a diabetes diagnosis.
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