Type One Run — Couch to 5k


Type One Run, a program of Beyond Type 1, has just launched the Couch to 5k training program. In just six weeks, you’ll be ready to run a 5k! Cliff Scherb from TriStar Athletes has designed the regimen to get you there and Beyond Type 1’s Global Ambassador, Lauren Bongiorno will be walking you through the workouts. More — it’s totally free.

Join the Facebook Group to join, train and follow along! Or follow the program on the Type One Run website.

Check out the 6-week plan and introductory videos from Cliff and Lauren below! Let’s do this.

Join the Facebook group!