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All About Sleep + Diabetes

Are you getting enough sleep? For people with diabetes, poor sleep can directly affect blood sugar levels and overall health.

Are you getting enough sleep? Lack of sleep is linked to a number of chronic health problems like heart disease, risk of stroke and depression. The Centers for Disease Control and Prevention (CDC) reports that more than a third of adults in the United States still do not get enough rest. For people with diabetes, sleep can directly affect blood sugar levels and overall physical and mental health.

Here, you’ll find resources and personal stories from our community related to sleep and the importance of prioritizing a good nighttime routine. Take note of some tips and tricks for getting the best out of every night of rest.

Diabetes requires extra attention and often results in lost sleep, but with good preparation and habits, tackling each night can be easier than you think!