Stress and Glucose Test

Want to see how much stress is affecting your blood glucose levels?

For a week, record your blood glucose level and for every reading, include your stress level on a scale

of 1 to 10. By the end of the week, you should be able to see how much stress is affecting your

glycemic index. While everyone is different and how they process stress, monitoring your blood

sugar levels more frequently during stressful situations is always a good idea. Comparing a

general stress read to your blood glucose could also help you pinpoint areas of conflict in your

day-to-day routine.

Is your stress the big, the bad and the ugly? Find out.