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Tag:
Exercise
Anticipate the Rise: How to Manage Exercise Induced Highs
Have you ever wondered why, with certain types of exercise, your blood sugar does not drop or even, in some cases, rises?
Don’t Crash: How to Manage Exercise Lows
Dive into the science behind the blood sugar drops during and after exercise so you can better understand and plan for them.
Finding Myself Again
Janae Gray shares her type 1 diabetes diagnosis story, how it affected her fitness journey, and how she got back on track with her fitness goals post-diagnosis.
Tips for Beginning Climbers with T1D
Carter Clark talks tips for climbing for first-timers with Type 1 diabetes.
13 Questions with Beyond Type Run Marathoner Bridget Woznica
Meet Bridget – Writer, photographer, and adventurer. "I was so inspired by the 2017 team and knew I wanted to be a part of that amazing energy!"
3 Diabetes Fitness Myths You Shouldn’t Believe
I want to talk about diabetes myths because I hate seeing some of these myths discourage people living with diabetes from exercising, eating well and living full and healthy lives.
Join the Fit with Diabetes Challenge
Beyond Type 1 met up with Christel Oerum from Diabetes Strong for a chat about fitness and her next Fit With Diabetes Challenge which is kicking off on January 3.
Blood Sugar Control—During and After Exercise
I’ll walk you through three different types of exercise, and what you usually can expect from a blood sugar perspective. I also suggest strategies for managing your blood sugar during and after each...
How to Reach Your Body Goals without Obsessing over Weight
As a personal trainer, and especially as a personal trainer who specializes in helping people living with diabetes reach their fitness goals, I always recommend a strength building fitness plan over a...
Start Working out with T1D
I’m a big advocate of resistance training. I even compete in fitness competitions so I definitely practice what I preach. I believe that resistance training is the most effective way to get in shape...
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