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What I Never Thought I’d Do on My Run
Disclosure: I am human. I make mistakes. I have type 1 diabetes. I also work as a RN specializing in Diabetes Education. Repeat. I am human.
Rock Type 1—Empowering T1D Kids to Climb
It was both challenging and emboldening. Over time, we came to view climbing as a vehicle to empower others with T1d to come together and embrace adventure.
On T1D and Manhood
For the most part it seems like men with T1D try to “tough guy” their way through this disease. So here I am, extending an olive branch to all my type-1 bros to say this: It doesn’t make you les...
Smoothing the Way for Diabetes-friendly Travel
Traveling with diabetes does add an extra layer of logistics to our day and it’s not always funny. But we are working hard to smooth the road for others and we feel stronger with this purpose behind...
The Wind River Project Documentary
A short film, The Wind River Project, follows three climbers with type 1 diabetes (Matt Spohn, Steve Richert and Blake McCord) as they ascend the remote Titcomb Basin in the Wind River Range of Wyomin...
Celebrate Each Other’s Successes
I fought the fight that I had to fight. I worked hard in training, had a good race plan and swam an incredible distance. It was unreasonable to compare myself to my teammates and it only caused me to...
How to Reach Your Body Goals without Obsessing over Weight
As a personal trainer, and especially as a personal trainer who specializes in helping people living with diabetes reach their fitness goals, I always recommend a strength building fitness plan over a...
10 Reasons For Hyperglycemia During Training
Hyperglycemia is one of the biggest hurdles to improving health, getting in shape and performing well. Here are 10 reasons why blood glucose levels (BGLs) can go high.
Decide and Conquer: From Diagnosis at 7 to Diabetic Health Coach Today
I have off the chart energy levels, rarely get sick anymore and have an insane love for the body I am in. I am stronger today mentally, physically and emotionally because of the relentless challenges ...
Guilty As Charged
There is a feeling I used to have when I was about 15. Back then I wasn’t old enough to understand what it was. All I knew was that when I had it, I felt awful. Like something about me wasn’t quit...
Bill Carlson. The Man. The Myth. The Legend.
Saturday, Oct. 8, 2016, Bill Carlson will be racing in the IRONMAN World Championship in Kona, Hawaii. He was the first person with Type 1 diabetes to compete in an IRONMAN in 1983 and since then has ...
Playing Ball with Low Blood Sugar
My coaches saw it, my family saw it, and eventually I saw it: for me, diabetes was bleeding sports of their joy. I didn’t admit it to myself at first—that I was weaker—and that was my mistake. I...
I went from “I can’t walk” to “I’m cycling to Paris”
Two days into taking insulin with no clue of what was to come next, I signed up for a three-day event cycling from London to Paris in September 2016. At the time I had lost significant weight, had no ...
Fit with Diabetes Challenge
This challenge is all about setting up the people living with diabetes for success when working out, which means controlling crazy blood sugar fluctuation. There will be posts written by me and other ...
First T1D to Summit Mount Everest
In May 2006, he was the first person with diabetes to summit Mount Everest. He’s also climbed the highest peaks on all seven continents and trekked to both the North and South Poles. In some of the ...
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